Bulgarian los yog kua txob qab zib yog ib yam kab lis kev cai zoo nkauj. Nyob rau hauv qab zib kua txob muaj ntau yam tseem ceeb, xws li: vitamins C, R thiab pab pawg B, tseem ceeb kab thiab cov nroj tsuag fibers, flavonoids, antioxidants thiab capsoicin me me. Kev siv cov kua txig tsis ruaj khov hauv Bulgarian cov tais diav yog qhov zoo rau cov plawv, plab zom, qaug zog, tshee thiab lub cev tsis muaj zog ntawm tib neeg lub cev. Tsis tas li niaj zaus siv cov kua txob qab zib zoo tiv thaiv kev mob cancer thiab Alzheimer's disease.
Bulgarian kua txob yog ib feem ntawm txawv dishes, tab sis nws yog feem ntau tseem ceeb nyob rau hauv zaub nyoos. Yog li, ntau zaus peb suav cov kua txob Bulgarian hauv peb qhov kev noj haus: liab, daj, ntsuab - peb npaj cov zaub nyoos los ntawm nws, zoo nkauj thiab pab tau.
Zaub xam lav nrog liab tswb kua txob, lws suav thiab cheese
Cov khoom xyaw:
- kua txob bulgarian liab - 2 pcs;
- kua txob ua ntsev;
- brynza (los yog lwm yam rennet cheese) - txog 200 g;
- txiv lws suav liab siav - 1-3 pcs;
- dos - 0.5-1 pcs.;
- qej - 2 cloves;
- cov zaub ntsuab (zaub basil, zaub txhwb qaib, neeg tawv ntoo, lovage);
- zaub roj ntawm thawj txias txias (txiv ntseej, mustard, pob kws, sunflower);
- txiv qaub kua txiv.
Npaj
Peb txiav lub peeled dos mus rau hauv lub quarter quarter, kua txob - luv luv straws, txiv lws suav - slices. Cheese txiav mus rau hauv me me cubes (thiab yog hais tias dryvat - peb on ib tug loj grater). Zaub, kub peppers thiab qej finely tws. Peb txuas tag nrho cov khoom xyaw rau hauv ib lub tais zaub xam lav.
Rau txhaws, sib tov zaub roj nrog txiv qaub kua txiv. Ncuav cov zaub xam lav thiab sib tov. Koj tuaj yeem siv raws li lub ntuj tso refueling nyob unsweetened yogurt . Peb pab nrog nqaij thiab ntses lauj kaub tais diav.
Ua ib qho khoom qab zib ntawm Bulgarian kua txob, nqaij npua thiab cheese, peb siv tsis cheese , tab sis tawv cheese (Dutch, piv txwv li). Ham yog txaus 200-300 g, lwm yam khoom xyaw thiab proportions - raws li nyob rau hauv daim ntawv qhia tas los (saib saum toj no). Txiv lws suav rau hauv no zaub xam lav tsis tau.
Qos zaub xam lav ntawm taum thiab tswb kua txob nrog nqaij npua
Cov khoom xyaw:
- Bulgarian kua txob - 2 daim;
- taum, kaus poom liab los yog dawb (los yog boiled cov tub ntxhais hluas ntsuab) - txog 200-300 g;
- nqaij npuas nqaij npuas - txog 200-300 g;
- leeks (los yog qhov muag teeb) - 1 qia;
- Fresh zaub yog txawv;
- kub liab kub kub kua txob;
- qej - 2 cloves;
- txias roj zaub roj;
- vinegar wine lub teeb ntuj.
Npaj
Qhib lub hub ntawm taum thiab ntws lub syrup. Peb ntxuav taum nrog cov dej rhaub thiab muab tso rau hauv ib lub tais zaub xam lav, nrog rau cov nqaij npua, txiav mus rau hauv luv luv, nyias nplooj ntawv. Peb ntxiv chopped straws nrog Bulgarian kua txob thiab leeks (voj voog los yog ib nrab ntawm ib ncig). Zaub ntsuab, qej thiab kub kua txob chop finely thiab ntxiv rau lub tais zaub xam lav. Sprinkle nrog ib tug sib tov ntawm roj thiab vinegar (3: 1 ratio) thiab mix. Peb ua hauj lwm raws li ib qho khoom noj khoom haus ib leeg rau ib lub teeb lub teeb rooj caw.
Zaub xam lav nrog tswb peppers thiab squid
Cov khoom xyaw:
- Bulgarian kua txob - 2 daim;
- nqaij ntawm squid - txog 300-400 g;
- ntsuab dos;
- hiav txwv kale (npaj txhij) - txog 300 g;
- qej - 2 cloves;
- zaub roj;
- txiv qaub kua txiv.
Npaj
Kalmarov scalded nrog boiling dej, ntxuav los ntawm daim tawv nqaij thiab pob txha mos, boil rau 3 feeb (tsis pub ua ntau). Cia peb txiav cov khauj khaum luv
Zaub xam lav nrog tswb kua txob, cucumbers thiab cabbage
Npaj
Txiav cov peppers thiab cucumbers arbitrarily. Shred cabbage. Koj ntxiv tau tws zaub thiab qej. Ncuav ib tug sib tov ntawm zaub roj thiab txiv qaub kua txiv. Pab nrog nqaij thiab ntses lauj kaub tais diav.