Yuav ua li cas six rau noj frozen broccoli?

Broccoli yog ib qho tseem ceeb heev nyob rau hauv cov tshuaj vitamins. Thiab nws khaws khoom tseem ceeb txawm tom qab khov. Yuav ua li cas delicious ua noj khov ua zaub mov, nyeem hauv qab no.

Zaub xam lav ntawm khov broccoli

Cov khoom xyaw:

• khov broccoli - 450 g;
• sterilized champignons - 300 g;
• txiv lws suav txiv lws suav - 10 pcs;
• sunflower roj - 60 ml;
• noodles los ntawm mov nplej - 200 g;
• olive roj - 50 ml;
• soy sauce;
• noob hnav.

Npaj

Ua raws li cov lus qhia ntawm lub pob, rhaub cov noodles, ces ntws dej, thiab ntxuav cov noodles lawv tus kheej. Cherry txiv lws suav yog txiav mus rau hauv slices. Frozen broccoli boil rau 7 feeb, thiab ces sai li sai tau txw mus rau ib tug colander, peb sau nrog dej txias. Peb ntws cov dej tawm ntawm champignons, khi lawv rau hauv cov roj zoo. Tom qab ntawd peb sib tov txhua yam nyob rau hauv ib lub tais loj loj, lub caij nrog kua ntses, txiv roj roj thiab sesame.

Casserole los ntawm khov nab kuab

Cov khoom xyaw:

• ntses fillet - 400 g;
• dos - 1 daim;
• khov broccoli - 400 g;
• nqaij qaib qe - 1 daim;
• boiled qos yaj ywm - 6 pcs.;
• cheese - 150 g;
• ntsev;
• cov kua txiv qaub;
• qaub cream - 50 g;
• spices.

Npaj

Boiled qos yaj ywm raug ntxuav thiab txiav mus rau hauv voj voog. Mus txog ib nrab-siav peb noj khov ua zaub mov. Fry lub dos nrog ib tug ib nrab-nplhaib. Peb cheese. Nyob rau hauv daim ntawv peb muab pieces ntawm ntses fillet, ntsev, spice li thiab sprinkle nrog txiv qaub kua txiv. On to top ntawm ntses qhov chaw qos yaj ywm, ces dos thiab ncuav tag nrho cov qe, whipped nrog qaub cream. From saum toj no qhov chaw inflorescences ntawm broccoli thiab npog lawv nrog grated cheese. Ci rau li 40 feeb ntawm 180 degrees.

Cov khoom xyaw:

• inflorescences ntawm khov broccoli - 500 g;
• butter - 30 g;
• dos - 100 g;
• qej - 1 clove;
• dej - 1 liter;
• soy sauce - 30 ml;
• carrots - 250 g;
• Low-fat cream - 400 ml;
• iced dej - ¼ khob;
• hmoov nplej - 70 g;
• av kua txob;
• tws parsley.

Npaj

Ntxiv cov tws dos, carrots, qej hauv ib lub lauj kaub tais diav nrog melted butter thiab simmer 5 feeb, stirring puav. Nyob rau hauv lub lauj kaub, ncuav nyob rau hauv dej, coj mus rau ib tug boil, ntxiv broccoli thiab ua noj rau txog 20 feeb, ntxiv roast thiab boil rau lwm 5 feeb. Tom qab ntawd zom cov kua qab nrog rab. Peb sib tov lub qab zib. Peb txuas rau dej khov nrog hmoov nplej thiab txhuam nws zoo. Nqa cov kua zaub mus rau ib lub rhaub, maj mam ncuav cov hmoov nplej, nplawm tas li, coj cov kua zaub mus rau qhov siab ceev. Tom qab ntawd ncuav nyob rau hauv soy sauce, muab kua txob thiab do. Peb tua qhov hluav taws kub, thiab ua ntej noj mov, peb tshiav cov kua zaub nrog tws tshuaj ntsuab.

Khov broccoli omelette - daim ntawv qhia

Cov khoom xyaw:

• khov broccoli - 200 g;
• boiled sausage - 200 g;
• loj nqaij qaib qe - 6 pcs;
• mis nyuj - 200 ml;
• dej qab zib - 1/3 ntawm ib rab diav;
• zaub roj rau kib;
• hmoov nplej - 70 g;
• ntsev.

Npaj

Nqaij txiav rau hauv cubes thiab Fry nyob rau hauv roj kom txog thaum ruddy. Hauv cov dej qab ntsev, peb muab rhaub cov dej khov rau li 10 feeb, ces muab faib rau hauv lub me me thiab xa mus rau lub lauj kaub tais diav. Peb tawg qe, ntxiv mis nyuj, hmoov, dej qab zib thiab sib tov meej. Sau cov ntsiab lus ntawm lub lauj kaub nrog lub resulting loj. Ntawm lub me me hluav taws, peb npaj ib qho omelet nrog zaub qhwv hauv qab ntawm lub hau kom txog thaum npaj txhij.

Cov khoom xyaw:

• broccoli khov - 0.5 kg;
• cov tub ntxhais hluas cov carrots - 250 g;
• hlua taum - 200 g;
• txiv qaub - ib nrab;
• txiv roj roj - 40 ml;
• parsley - 1 pawg;
• qej - 2 cloves;
• ntsev.

Npaj

Tom qab ntawd, peb yuav tsum tau muab cov dej txias tso rau hauv lub khob ntim cov dej txias kom ntev li 15 feeb. Nyob rau hauv ib lub lauj kaub frying, ua kom sov lub roj, muab cov kua qaub nplua thiab muab kib rau nws. Tom qab ntawd ntxiv zaub thiab wean rau lwm 5 feeb, Peb muab cov zaub ntsuab, txhuam nrog txiv qaub kua txiv thiab maj mam muab sib tov.