Npaj zaub nyoos yog npaj sai sai thiab delicious, recipes yog ras txog yam tsis muaj kev ruaj ntseg hassle. Qhov loj tshaj plaws yog tsis siv cov khoom ntawm cov tsiaj keeb kwm thaum tsim cov khoom noj txom ncauj, hloov lawv nrog feem ntau haum nroj Cheebtsam.
Yuav ua li cas ua tau ib qho khoom qab zib?
Yuav kom yooj yim lean zaub nyoos tsis tsuas yog muab tawm six, tab sis kuj mus rau lub siab tshaj plaws hloov qhov muaj pes tsawg leeg nrog nqaij, koj yuav tsum ua tib zoo xaiv qhov composition thiab ntxiv cov khoom nrog high protein cov ntsiab lus: taum, nceb.
- Cov khoom noj txom ncauj uas tsis muaj nqaij yuav ua tau los ntawm cov zaub ua tshiab, hau zaub los yog sib tov ntawm ob qho tib si.
- Rau cov hnub tso cai, cov khoom noj txom ncauj tau ua tiav nrog cov ntses thiab nqaij nruab deg.
- Rau cov khoom siv refueling siv ntshiv mayonnaise, zaub roj los sis cov khoom sib xyaw ua ke sib xyaw ua ke nrog nws ntxiv ntawm txiv qaub kua txiv, vinegar, txhua hom ntawm seasonings.
- Npaj ib qho kev yoo mov qiv hauv qiv, thaum saib cov tswv yim ntawm cov zaub qhwv noj zaub mov los yog noj zaub mov zoo.
Zaub xam lav "Olivier" - daim ntawv qhia lean
Pab npaj lean zaub nyoos sai thiab delicious zaub mov txawv ntawm cov khoom noj txom ncauj, yoog kom tau raws li cov kev cai tshiab. Yog li, txaus siab rau cov hnub ntawm kev soj ntsuam qiv, koj tuaj yeem nyiam "Olivier", me ntsis kho qhov kev cais thiab tshem tawm cov khoom tsis raug cai thiab hloov lawv nrog lwm cov.
Cov khoom xyaw:
- qos yaj ywm - 3 pcs;
- pickled cucumbers - 2 pcs.;
- tshiab dib thiab carrots - 1 daim;
- dos - ¼ khoom;
- champignons - 200 g;
- peas kaus poom - 150 g;
- zaub roj - 20 ml;
- lean mayonnaise - 50 g;
- ntsev, kua txob.
Npaj
- Txiav rau hauv cubes thiab Fry nceb, ntsev thiab kua txob mus saj.
- Tom qab txias lub nceb loj sib tov nws nrog sliced cucumbers, dos, boiled qos yaj ywm thiab carrots.
- Ntxiv cov peas "Olivier" nrog peas, mayonnaise, ntsev, kua txob, mix.
Zaub xam lav nrog avocado
Lub teeb ntshiv khoom qab zib tuaj yeem ua kom zoo heev thiab tsim nyog ntawm kev nthuav qhia festive. Cherry nyob rau hauv daim ntawv qhia tau muab hloov nrog cov cij qaib zoo tib yam, toasted ntoo thuv ceev nrog walnuts los yog txiv laum huab xeeb hauv cov yias qhuav, thiab tsis siv cov zaub qhwv noj, qoob los yog lettuce.
Cov khoom xyaw:
- avocados - 2 daim;
- Cherry txiv lws suav - 6 pcs;
- spinach - 200 g;
- ntsuab dos - 2 stems;
- Pine neeg rau - 3-4 st. dais;
- zaub ntsuab - 1 pawg;
- txiv ntseej roj thiab txiv qaub kua txiv - 3 tbsp. dais;
- zib mu thiab soy sauce - 2 dia. dais;
- Ginger - 1 teaspoon;
- qej - 1 hniav.
Npaj
- Shred avocado pulp, txiv lws suav, zaub ntsuab, sib tov nyob rau hauv ib lub tais zaub xam lav los yog kis ntawm ib qho zaub mov hauv txheej.
- Npaj ib txoj hlua khiab rau ib qho khoom qab zib, tov butter, txiv qaub kua txiv, kua ntses, zib ntab, qhiav thiab qej.
- Ncuav cov khoom xyaw ntawm cov khoom noj tau los ntawm hnav khaub ncaws.
Zaub xam lav nrog crab nrog
Cov hnub tso cai los yog cov neeg uas tso cai rau lub sijhawm thaum yoo mov, koj tuaj yeem npaj khoom noj txom ncauj nrog crab nrog . Cov tsoos roj zaub nrog cov kaus poom pob kws yuav tsis tau, yog hais tias koj cais qe los ntawm nws thiab hloov classic mayonnaise nrog ntshiv. Ib tug ntau thawj version yuav tsis saj nrog siv cov proportions hauv qab no.
Cov khoom xyaw:
- crab sticks - 250 g;
- txiv lws suav thiab cucumbers - 150 g;
- dos - 100 g;
- taub dag los yog txiv ntoo roj - 4 tbsp. dais;
- txiv qaub kua txiv - 2 tbsp. dais;
- soy sauce - 1 tbsp. diav;
- qab zib - 1 teaspoon;
- ntsev.
Npaj
- Chop lub stripped crab nrog, dib thiab txiv lws suav nrog straw.
- Ntxiv nyias slices ntawm lettuce mus rau cov khoom xyaw.
- Sib tov lub butter nrog txiv qaub kua txiv, ntsev, piam thaj, kua ntses, lub caij nrog cov zaub xam lav, sib xyaw thiab pab.
Zaub xam lav nrog taum thiab croutons
Delicious lean zaub nyoos tau txais tshwj xeeb tshaj yog noj qab haus huv, yog hais tias koj noj lawv nrog ntxiv ntawm taum. Nws yog qhov yooj yim dua siv cov kaus poom taum, tab sis tib lub sijhawm, koj tuaj yeem ntub cov taum koj tus kheej, tom qab tau muab cov khoom hauv dej rau tsawg kawg 12 teev. Harmonious yog tus saj ntawm cov khoom noj txom ncauj nrog cucumbers es tsis txhob txiv lws suav thiab nrog Ntxiv ntawm Bulgarian kua txob.
Cov khoom xyaw:
- taum - 250 g;
- txiv lws suav - 2 pcs;
- qej - 1-2 cov hniav;
- crackers - 50 g;
- mayonnaise lean - 200 g;
- ntsev, kua txob.
Npaj
- Npaj, rhaub lub taum los yog muab pov rau hauv ib lub colander cov kaus poom.
- Ntxiv tws tshiab txiv lws suav, qej, lub caij nrog mayonnaise, ntsev, kua txob, mix.
- Hloov cov khoom noj txom ncauj rau ib lub tais los yog nyias lub tais, nchuav nrog cov ntaub qhwv thiab pab.
Zaub xam lav nrog Pekinese cabbage
Npaj ib qho khoom qab zib los ntawm cabbage dawb-taub lossis raws li nyob rau hauv daim ntawv qhia no Peking yuav ua tau nyob rau hauv ib qho sib txawv. Ntxiv nrog rau cov zaub ntau hom khoom noj tuaj yeem pab txhawb nqa cov khoom noj txom ncauj nrog txiv lws suav, Bulgarian kua txob, txhua hom ntsim roj. Es tsis txhob refueling raws ntawm roj, lean mayonnaise yog tseem haum.
Cov khoom xyaw:
- cabbage Peking - 1 fork;
- tshiab cucumbers - 2 pcs .;
- carrots - 1 daim;
- dill - 0,5 tufts;
- zaub roj - 2 tbsp. dais;
- Txiv qaub kua txiv - 1,5 tsp.
- ntsev, kua txob.
Npaj
- Shred cabbage straws, qus hauv voj voog lossis semicircles, thiab grate lub carrots.
- Ntxiv crushed dill thiab hnav khaub ncaws los ntawm zaub roj, txiv qaub kua txiv, ntsev thiab kua txob.
- Muab cov zaub xam lav thiab pab.
Zaub xam lav nrog squid - lean daim ntawv qhia
Cov zaub xam lav nrog squid, feem ntau delicious daim ntawv qhia ntawm uas yuav yog qhov tseem ceeb, yog npaj nrog ntxiv ntawm ntau yam zaub thiab zaub. Cov thawv uas khov khov yuav tsum tau muab tais kom zoo, tsis tshaj lub sij hawm kho cov cua sov, tab sis nws yooj yim dua siv cov kaus poom khoom noj nyob hauv kaus poom. Raug noj khoom txom ncauj tau tsuas yog muab cov noob los sis ntxiv qej.
Cov khoom xyaw:
- squid - 200 g;
- txiv lws suav txiv lws suav - 10 pcs;
- Bulgarian kua txob - 1 pc .;
- nyias nplooj - 1 pawg;
- zaub xam lav dos - 0,5 pieces;
- zaub roj - 2 tbsp. dais;
- txiv qaub kua txiv - 1 tbsp. diav;
- ntsev, kua txob, parsley.
Npaj
- Cov khoom sib dhos yog ntxuav ntawm cov yeeb yaj kiab, khib nyiab kom txog thaum siav thiab txiav rau hauv voj voog. Cov nqaij nruab deg nyob hauv cov av hu ua brine.
- Ntxiv ob lub txiv lws suav, lettuce nplooj, tearing lawv nrog koj ob txhais tes.
- Tom ntej, xa ib qho zaub xam lav ntawm dos thiab tswb kua txob rau nyias.
- Sib tov lub butter nrog txiv qaub kua txiv, tshuaj ntsuab, ntsev thiab kua txob, ncuav mus rau hauv ib lub tais zaub xam lav thiab sib tov.
Zaub xam lav nrog shrimps
Cov khoom qub thiab ua kom zoo zoo nrog cov nqaij nruab deg nrog roj ntsha yuav yog ib qho zoo ntxiv rau cov ntawv qhia zaub mov, tsis tseem khoov. Lub saj ntawm cov khoom noj txom ncauj hauv qhov no yog txiav txim siab txog kev tsim tshwj xeeb rau kev sib tw. Siv raws li ib qho yooj yim sau tsuas yog cws los yog ib tug sib tov ntawm nkev, scallops.
Cov khoom xyaw:
- cws - 250 g;
- Cherry txiv lws suav - 100 g;
- arugula - 120 g;
- qej - 1 hniav;
- Pine neeg rau - 30 g;
- zaub roj - 50 g;
- mustard - 5 g;
- cream balsamic - 20 g;
- zib mu - 1 teaspoon;
- kua txiv txiv qaub thiab txiv kab ntxwv - 1 tbsp. diav;
- ntsev, kua txob, tshuaj ntsuab.
Npaj
- Shrimp marinated nyob rau hauv ib tug sib tov ntawm ib diav ntawm roj thiab qej 15 feeb, Fry 2 feeb los yog kom txog thaum hloov xim.
- Cov zaub mov yog pw tawm nrog rukola, halves ntawm Cherry, cws, neeg rau.
- Hlauv cov roj nrog cov zaub, balsamic lee, zib ntab, citrus kua txiv, lub caij rau saj, tsw qhov khoom xyaw ntawm cov zaub xam lav ua ntej noj.
Zaub xam lav nrog champignons
Txhua zaus yuav tsum tau npaj cov khoom noj khoom haus tau sai sai thiab deliciously npaj nrog nceb, cov zaub mov txawv uas ua rau muaj ntau yam thiab txawv txav. Ib qho uas tsis tau hloov li cas ntawm kev qe - cov nceb thiab qos yaj ywm, yog qhov tseem ceeb thaum tsim cov khoom tsim ua khoom noj rau daim ntawv xa los yog lwm hnub thaum lub xyoo.
Cov khoom xyaw:
- champignons - 0,5 kg;
- qos yaj ywm - 4-5 pieces;
- pickled cucumbers - 3-4 pcs .;
- ntsuab dos - 1 pawg;
- qej - 1 hniav;
- olive roj - 100 ml;
- mustard Dijon thiab txiv qaub kua txiv - 1 tbsp. diav;
- ntsev, kua txob, paprika.
Npaj
- Boil qos yaj ywm nyob rau hauv ib lub tsho, txias, ntxuav thiab txiav mus rau hauv me me pieces.
- Nceb zom thiab faus nrog ib diav ntawm butter kom txog thaum siav, ntxiv qej kawg.
- Sib tov lub sov nceb nrog qos yaj ywm, ntsuab dos thiab hlais qoob loo.
- Muab cov khoom xyaw tseem tshuav rau kev refueling, ntxiv ib qho dej ntawm cov roj ntshiv nrog cov nceb.
Kauslim Korean carrot zaub xam lav
Lub hauv paus ntawm tom ntej zaub xam lav yog Korean carrots. Nws tuaj yeem siv tau npaj los yog tsim los ntawm cov khoom tshwj xeeb rau cov khoom noj txom ncauj no, uas yog siv cov khoom xyaw ntawm cov khoom xyaw. Refueling roj yog nyiam dua flavored nrog dos, frying lub slicing rau ib tug nplua nuj blush.
Cov khoom xyaw:
- carrots - 300 g;
- dos - 1 daim;
- qej - 2 cov hniav;
- vinegar - 3 tsp.
- zaub roj - 70 ml;
- dill - 1 pawg;
- taum pauv taum - 1 lauj kaub;
- qab zib - 1 teaspoon;
- ntsev, kua txob.
Npaj
- Carrots grate, ntxiv qej, ntsev, kua txob, piam thaj thiab vinegar.
- Nyob rau hauv cov roj, Fry lub dos, muab pov tseg, thiab ncuav lub roj rau nws tus kheej mus rau carrots.
- Ntxiv taum thiab tws dill.
- Nce lub lean carrot zaub xam lav, muab me ntsis infusion thiab pab.
Zaub xam lav nrog cabbage kua zaub
Npaj txhij rau ntawm ib lub rooj zaum ntshiv yuav tsum thiab noj txhua hnub, tshwj xeeb tshaj yog tias lawv muaj kev noj qab haus huv thiab muaj txiaj ntsim zoo li qhov kev xaiv tom ntej. Hiav txwv ntxiv, ua ke nrog carrots thiab lwm yam zaub, tsim ib cov tshuaj vitamin zoo tiag tiag, uas yuav niaj hnub coveted for any supporter ntawm kev noj qab haus huv noj.
Cov khoom xyaw:
- hiav txwv kale - 150 g;
- carrots - 1 daim;
- dos - 1 daim;
- tshiab dib - 1 pc .;
- qej - 1 hniav;
- vinegar wine thiab qab zib - 1 teaspoon;
- sesame roj - 3 tbsp. dais;
- soy sauce - 1 tbsp. diav;
- ntsev, kua txob.
Npaj
- Carrots thiab dib txiav mus rau hauv ib daim hlab los yog grate on ib tug Korean grater.
- Ntxiv dos slices, qej, cabbage.
- Sib tov cov roj nrog vinegar, qab zib, soy sauce, ntxiv ntsev thiab kua txob mus saj, lub caij nrog zaub xam lav sib tov, mix.
Lub Caesar zaub xam lav
Yog tias koj xav tau ib daim ntawv qhia rau cov zaub mov hauv qab noj qab haus huv, qhov kev xaiv tom ntej no yuav tsum yog qhov tshwj xeeb tshaj plaws rau qhov point. Nrov "Caesar" ntawm no yog npaj nrog oyster nceb, uas yuav hloov los ntawm lwm cov nceb. Traditional croutons tau hloov rau originality ntawm sliced thiab qhuav nyob rau hauv qhov cub nrog butter, qej thiab tshuaj ntsuab ciabatta.
Cov khoom xyaw:
- oyster nceb - 200 g;
- romano nyias - 200 g;
- crackers - 150 g;
- Tofu cheese - 100 g;
- Cherry txiv lws suav - 120 g;
- qej - 1 hniav;
- lean mayonnaise - 250 g;
- zaub roj - 1 tbsp. diav;
- ntsev, kua txob.
Npaj
- On roj kib oyster nceb 5-7 feeb.
- Cov zaub mov yog tso nrog lettuce, nceb, hlais ntawm cherry, cubes tofu thiab crackers.
- Mix mayonnaise nrog qej, ncuav cov zaub xam lav rau sab saum toj thiab tam sim ntawd pab rau lub rooj.
Lenten txiv hmab txiv ntoo nyias
Ib lub tais tsim nyog ntawm kev noj haus rau khoom noj qab zib yuav npaj tau los ntawm cov txiv hmab txiv ntoo uas muaj. Hauv qab ntsev tsis qab los nrog cov txiv puv lauj kaub los yog cov txiv hmab txiv ntoo hauv qab los yog ib qho kev kho mob hauv croissants, kiwi thiab txiv hmab txiv ntoo. Txiv qaub kua txiv nyob rau hauv cov khaub ncaws yuav hloov nrog txiv qaub los yog txiv kab ntxwv.
Cov khoom xyaw:
- tangerines - 3 daim;
- kiwi - 1 daim;
- grapes - 200 g;
- kua zib - 1 tbsp. diav;
- txiv qaub kua txiv - 1 tbsp. diav.
Npaj
- Mandarins yog ntxuav, lawv tau tshem ntawm dawb leeg thiab partitions.
- Ntxiv slices ntawm peeled kiwi, txiav rau hauv halves thiab tshem ntawm cov txiv hmab hauv txiv hmab txiv ntoo.
- Muab zib ntab nrog txiv qaub kua txiv, ncuav cov zaub xam lav ua ntej noj, ua ntej nws kis tau ntawm lub kremankami.