Peb siv mus rau qhov tseeb tias cutlets yog ib tug nqaij zaub, tab sis koj puas paub tias koj muaj peev xwm noj lawv los ntawm lwm yam, lean khoom? Cabbage, carrots, taum, ntses yog deb ntawm tag nrho cov khoom xyaw uas ntse hloov nqaij. Thiab zoo li cas hais txog lub fwj dej ntawm lean cutlets - ntxiv rau cov khoom noj khoom haus, lawv miraculously ua ntau yam nyob rau hauv cov zaub mov ntawm cov neeg uas tuav fasting los yog tsawg calorie kev noj haus.
Tshaj cabbage patties
Dawb cabbage on lub rhws yuav luag tag nrho cov xyoo puag ncig, nws yog ib qhov tseem ceeb, nplua nuj nyob rau hauv fiber thiab indispensable nyob rau hauv ntau lauj kaub tais diav. Sim ua zaub ua pob kws patties - daim ntawv qhia yog yooj yim heev, xws lean cutlets yuav tuaj mus rau lub saj ntawm tag nrho tsev neeg - tsis muaj leej twg yuav txawm twv dab tsi lawv ua los ntawm. Los ntawm txoj kev, koj muaj peev xwm dazzle thiab lean cutlets los ntawm cauliflower. Lawv tau npaj ib yam nkaus li los ntawm cov dawb-headed thiab tag nrho tsev neeg yuav nyiam nws.
Cov khoom xyaw:
- dawb cabbage - 1 kg;
- ib pawg ntawm semolina - 0.5 khob;
- dos - 1 daim;
- qej - 2 cloves;
- hmoov nplej - 0.5 khob;
- ntsev, spices - mus saj;
- breadcrumbs;
- zaub ntawm dill - 1/2 pawg.
Npaj
Txiav lub taub hau ntawm cabbage rau quarters thiab boil nyob rau hauv salted dej rau 10 feeb. Tom qab ntawd muab pov nws rov qab rau hauv ib lub colander thiab cia nws ntws. Scroll lub cabbage los ntawm ib tug nqaij grinder, tshem tawm cov seem uas yog dej thiab sib tov nrog squeezed qej, finely tws dill thiab dos mince. Tam sim no lub caij, lub caij nrog spices thiab ntxiv hmoov thiab semolina. Zoo knead thiab daim ntawv txiav. Ua cov lean zaub cutlets yob nyob rau hauv breadcrumbs thiab frying lauj kaub nyob rau hauv ib tug zaub roj.
Los ntawm txoj kev, tsuas yog cabbage, koj muaj peev xwm siv tau zoo siv carrots. Grated carrots tov nrog semolina thiab semolina thiab xa mus rau ib tug skillet. Thiab carrots ntshiv cutlets, daim ntawv qhia uas yog yooj yim heev, npaj txhij! Tab sis, muaj ib tug me ntsis pub leejtwg: nws yog ntshaw kom noj ib tug muaj kua carrot thiaj li hais tias cov kua txiv hmab txiv uas tau raug faib pab tsim ib cutlet loj.
Lenten cutlets los ntawm taum
Nyob rau hauv cov kev pab ntawm taum, thiab tej taum yuav hais tau ntau - muaj tsis yog ib yam khoom zoo li, uas nyob rau hauv nws lub zog yuav hloov nqaij. Nws yog taum tias vegetarians thiab fasting tswj cov tsis muaj hlau, protein, amino acids nyob rau hauv kev noj haus.
Cov khoom xyaw:
- taum - 0.5 kg;
- dawb qhob cij - 1 daim;
- hmoov nplej - 0.5 khob;
- ntsev, spices - mus saj;
- breadcrumbs.
Npaj
Noj cov taum los ntawm ib tug nqaij grinder, sib tov nrog ntsev, spices, ntxiv hmoov thiab knead zoo. Cia cov nqaij sawv ntsug li ib nrab teev. Tom qab ntawd tsim lub cutlets, yob nyob rau hauv breadcrumbs thiab Fry nyob rau hauv ib tug skillet nyob rau hauv zaub roj. Thaum muab, koj tuaj yeem nphoo nrog tws dill.
Lenten ntses patties - daim ntawv qhia
Ntses cutlets tau kib, ci rau hauv qhov cub, hauv khw lossis ob peb - txoj kev ua noj yog koj li. Peb tshaj tawm mus rau ci nyob rau hauv qhov cub, lub cutlets yuav tig tawm kom muaj kua muaj muaj ntxhiab thiab noj haus.
Cov khoom xyaw:
- ntses fillets - 0,5 kg;
- dawb qhob cij - 1 daim;
- mis nyuj - 100 g;
- qe - 1 daim;
- dos - 1 daim;
- qaub cream - 2 tbsp. dais;
- Butter - 2 tbsp. dais;
- ntsev, spices - mus saj.
Npaj
Ib qho ntawm lub khob cij soaked nyob rau hauv cov mis nyuj, squeezed ib tug me ntsis thiab nrog rau fillets thiab dos cia peb mus ntawm nqaij grinder. Tsom qab ntsev, ntxiv cov txuj lom, qe thiab whisk qhov loj kom huv si nrog koj ob txhais tes. Peb muab cutlets, nteg lawv, roj lawv nrog qaub cream thiab xa lawv mus rau qhov cub nyob rau ntawm ib tug kub ntawm 200 degrees rau 20 feeb. Yuav kom qaub cream koj muaj peev xwm ntxiv me ntsis paprika, ces xim ntawm cutlets yuav tig tawm ruddy thiab appetizing.
Raws li koj tau pom, zaub mov txawv ntawm lean cutlets muaj ntau yam kev hloov thiab yog yooj yim heev nyob rau hauv kev tiav. Koj tuaj yeem ua ntau yam hauv kev noj haus ntawm koj tsev neeg, thaum pub lawv qab, txaus siab thiab, tshaj plaws tseem ceeb, tseem ceeb!