Zaub pob tawb - zaub mov muaj txiaj ntsig, qis-calorie, thiab tseem ceeb tshaj plaws - muaj nyob rau txhua lub sijhawm xyoo. Ua ke ntawm cov zaub nyob hauv daim ntawv qhia nyob ntawm lub caij nyoog, tab sis, raws li txoj cai, zaub cov khoom xyaw yog yooj yim interchangeable, yog li koj tuaj yeem npaj ib lub tais tshiab raws li daim ntawv qhia qub qub txhua zaus.
Yuav ua li cas ua noj ib zaub stew nyob rau hauv qhov cub?
Cov khoom xyaw:
- eggplant - 2 pieces;
- zucchini - 2 pcs;
- Bulgarian kua txob - 1 pc .;
- txiv lws suav - 6 pcs;
- qej - 3-4 cloves;
- dos - 1 pc .;
- txiv roj roj;
- smoked paprika - 1 pinch;
- ntsev, kua txob - mus saj;
- thyme, parsley - mus saj.
Npaj
Cub sov li 180 degrees. Tag nrho cov kuv zaub thiab ntxuav, ces txiav rau hauv cubes. Nyob rau hauv ib lub tob frying lauj kaub, sov li lub olive roj thiab Fry dos thiab qej kom txog thaum Golden xim av. Solim thiab kua txob lub zaub mov, ntxiv ib pinch ntawm paprika.
Peb tsaug zog hauv lub lauj kaub tais diav ntawm cov zaub ntxiv thiab tos kom txog thaum lawv tseem kis tau tus kub hawj. Tam sim no tus txheem ntawm frying lauj kaub yuav pauv mus rau ib lub lauj kaub thiab ncuav 125 ml ntawm dej. Peb noj cov zaub stew nyob rau hauv qhov cub nrog lub eggplant 2 teev, txo qhov kub ntawm qhov cub mus rau 160 degrees.
Daim ntawv qhia rau zaub stew nyob rau hauv qhov cub
Cov khoom xyaw:
- zaub broth - 400 ml;
- txiv roj roj;
- dos - 3-4 pcs .;
- lws suav muab tshuaj - 1/3 ntawm ib xyoo;
- qej - 3 cloves;
- carrots - 3 daim;
- qos yaj ywm - 3-4 pieces;
- nceb - 300 g;
- qhuav liab caw - 1/2 tbsp .;
- ntsev, kua txob - mus saj;
- ntsuab peas - 300 g;
- dej - 2 tbsp. dais;
- starch - 1 tbsp. diav;
- tshiab zaub ntsuab.
Npaj
Dos txiav rau hauv nyias slices thiab Fry nyob rau hauv ib tug brazier nyob rau hauv txiv roj roj. Thaum lub dos puv kub, ntxiv crushed qej rau nws thiab ua noj ntxiv rau lwm feeb. Sib tov lub txheem ntawm brazier nrog lws suav muab tshuaj txhuam thiab sau nws nrog zaub broth . Tam sim no nyob rau hauv lub brazier koj tuaj yeem xa qos yaj ywm thiab zaub ntug hauv paus, tws nceb, peas thiab cawu cub. Ntsev thiab kua txob ntxiv rau saj.
Cub txuag kom 160 degrees. Starch yog bred nyob rau hauv dej thiab tov nrog zaub nyob rau hauv ib tug brazier. Tom qab ntawd muab tso rau lub stew nyob rau hauv ib lub lauj kaub thiab muab tais hauv qhov cub rau 40-45 feeb. Sprinkle nrog cov tshuaj ntsuab tshiab.
Zaub stew ci nyob rau hauv qhov cub nrog cheese
Cov zaub mov no yog ib qho nyuaj rau hu rau stew hauv kev xav ntawm lo lus, nws zoo li lub casserole uas muaj ob qho tib si stewed thiab roasted cov khoom xyaw ci nrog ib creamy-cheese loj, uas thaum kawg ua noj ua ke rau hauv ib cov ntsev maj. Zoo, koj tuaj yeem tsis lees paub koj tus kheej zoo li no?
Cov khoom xyaw:
- txiv ntseej roj - 2 tbsp. dais;
- dos - 2 pcs.;
- qej - 6 lub noob qoob loo;
- dej 250 ml;
- kinoa - ib nrab xyoo dhau los;
- lws suav muab tshuaj txhuam - 2 tbsp. dais;
- ntsev, kua txob - mus saj;
- txiv lws suav rau hauv nws tus kheej kua txiv - 400 g;
- nceb - 200 g;
- basil - 1 pawg;
- eggplant - 2 pieces;
- Greek yogurt - 1 1/2 yam khoom;
- feta cheese - 120 g;
- qe - 2 pcs.
Npaj
Nyob rau hauv ib lub lauj kaub frying nrog txiv ntseej roj Fry dos thiab qej. Peb ntxiv muaj ib khob dej thiab croup kinoa, zoo li txiv lws suav muab tshuaj txhuam ntsev
Eggplant sliced nyias slices thiab Fry kom txog thaum Golden-xim nyob rau ob sab. Zoo sib xws, Fry thiab nceb.
Cub sov li 180 degrees. Cov kua mis nyeem qaub nrog cheese thiab qe. Lubricate daim ntawv rau ci nrog roj thiab nteg tawm on nws txheej ntawm cov khoom xyaw ntawm peb lub stew: eggplant, lws suav sib tov, cheese-qe sib tov, nceb thiab dua eggplant. Los ntawm sab saum toj faib cov seem ntawm cheese loj thiab muab tso rau hauv zaub mov hauv ib lub qhov cub preheated rau ci rau 40-45 feeb. Tiav lawm cov tais diav nrog cov zaub basel thiab ua rau lub rooj, me ntsis chilling ua ntej.