Ntau zaus meatballs yog ntxiv nrog cov mov kom thiaj li nce tus nqi ntawm cov khoom tiav. Nplej rau lub hom phiaj no tsis yog rau qhov tsis muaj dab tsi xaiv: nws muaj ib qho tsis txaus siab, yooj yim thiab sai sai tau npaj, tuaj yeem nchuav rau hauv ib daim ntawv nyoos thiab muab lub suab nrov. Hauv cov zaub mov nram no, peb yuav qhia rau koj paub txog qee qhov cim tseg ntawm yuav ua li cas noj cov nqaij siav nrog cov nplej.
Meatballs nrog mov - daim ntawv qhia
Cov low-calorie meatballs los ntawm qaib ntxhw yog npaj tsis muaj ntxiv gravy, lawv scalded nyob rau hauv boiling nqaij qaib broth, thiab ces muab rau lub rooj ib leeg los yog ntxiv rau sauces.
Cov khoom xyaw:
- qaib cov txwv - 1,2 kg;
- ntev ntev mov - 1 yam khoom;
- dos - 1 pc .;
- nqaij qaib broth - 730 ml;
- qe - 1 pc.
Npaj
Ua ntej koj yuav tsum nco ntsoov tias koj tau ntxuav cov txhuv, nws yuav tsum ntws cov dej ntshiab kiag li. Rinsed grains me ntsis qhuav, tab sis thaum lawv ntws ntau dhau dej, tig mus rau minced nqaij qaib cov txwv nrog cov noob. Rau ligament, ntxiv lub qe mus rau stuffing, thiab ces ncuav nyob rau hauv lub mov. Ib co ntawm spices nyob rau hauv daim ntawv qhia no yog elemental: ib pinch ntawm hiav txwv ntsev thiab freshly hauv av kua txob. Tom ntej no, muab ib pob minced meatball thiab tso rau txhua tus ntawm ib lub brazier thiab sau nrog broth. Tumble cov nqaij npua nrog cov mov nplej thiab minced meat rau li 45 feeb ntawm qhov tshuav tsawg kawg nkaus.
Ntses nqaij pob txha nrog mov
Kev tsim cov nqaij pob txha tsis yog tsuas yog nqaij qaib los yog nqaij nyug, tab sis kuj raws li ntses plawv. Yog tias koj tsis tau noj cov nqaij ntses pob txha ua ntej, ces peb pom zoo kom pib nrog daim ntawv qhia no yooj yim.
Cov khoom xyaw:
- parsley zaub ntsuab, coriander - 2 tbsp txhua. dais;
- qej cov hniav - 3 daim;
- Harissa - 1/2 tsp;
- av cumin - 1 teaspoon;
- fillets ntawm dawb ntses - 680 g;
- dos - 95 g;
- khob cij crumb - 1 1/2 yam khoom;
- qe - 1 daim;
- txiv lws suav rau hauv nws tus kheej kua txiv - 410 g;
- broth - 340 ml.
Npaj
Tig lub ntses fillet rau hauv minced meat thiab muab sib tov nrog lub khob cij thiab lub qe. Raws li peb noj raws li daim ntawv qhia Eastern, cov ntses yuav tsum tau complemented los ntawm ntau yam qab. Ntxiv minced shredded tshuaj ntsuab nrog dos, qij tshuaj txhuam, ntse Harissa ntses thiab cumin. Formulate los ntawm cov pob khoom npaj txhij thiab khoom kub sai sai hauv lawv cov roj kub. Ib txhij nrog roasting teftelek, pib thiab npaj cov ntses, uas nws yog qhov yuav tsum tau boil txiv lws suav thiab ntses broth kom txog thaum homogeneity. Muab cov ntses cov nqaij ntses rau hauv ntses thiab tso tawm 15 feeb.
Daim ntawv qhia rau nqaij qaib nqaij me me nrog mov nyob rau hauv lws suav sauce
Cov khoom xyaw:
- dos - 115 g;
- handful ntawm ntsuab parsley, basil, oregano;
- boiled nplej - 2 yam khoom;
- qej cov hniav - 4 pcs.;
- nqaij qaib av nqaij - 520 g;
- qe - 1 daim;
- lws suav muab tshuaj txhuam - 55 g;
- hmoov nplej - 45 g;
- broth - 565 ml.
Npaj
Shredded dos nrog qej, ntxiv sib tov rau nqaij qaib minced nqaij thiab sib tov cov khoom xyaw ua ke. Ntxiv minced meat nrog xaiv ntawm tws zaub, thiab rau pawg ntxiv lub qe. Yob cov feem ntawm cov nqaij minced mus rau hauv npas ntawm vaj huam sib luag, sprinkle lawv nrog hmoov thiab xim av on high tshav kub. Sib tov ntawm lws suav muab tshuaj txhuam thiab dej, ncuav mus rau hauv ib lub lauj kaub. Muab cov khoom noj rau hauv lub neej yav tom ntej sau. Ci meatballs nrog mov nyob rau hauv qhov cub rau 15 feeb ntawm 170 degrees.
Hauv tsev nqaij pob txha nrog mov
Cov khoom xyaw:
- txiv lws suav rau hauv nws tus kheej kua txiv - 415 g;
- qej chives - 3 pcs.;
- dej - 320 ml;
- dos - 115 g;
- Nqaij nyuj stuffing - 520 g;
- qe - 1 daim;
- Worcestershire sauce - 15 ml;
- txhais tes ntawm qhob cij;
- spinach khov - 235 g.
Npaj
Nyob rau hauv lub sauté pan ncuav nyob rau hauv dej, ntxiv txiv lws suav thiab tws qej. Tom qab kub npau npau kom txo thiab tawm hauv cov ntses ntawm lub qhov cub thaum npaj cov nqaij me. Rau meatballs ua ke minced nqaij nrog tws dos, qe, wister, qhob cij crumb thiab kub kua txob. Tom qab sib sau ua ke rau hauv cov npas, muab lawv tso rau hauv cov ntses ua ke nrog spinach thiab tawm mus rau languish 25 feeb.