Qee lub sij hawm koj xav noj cov zaub mov yooj yim, noj qab haus huv thiab noj qab nyob zoo. Peb muab koj cov zaub mov txawv rau cov zaub mov ua zaub, uas yuav ua kom koj lub cev muaj fiber ntau thiab yuav tsis ntxiv rau koj cov phaus ntxiv.
Daim ntawv qhia rau ci aubergines nrog zaub
Cov khoom xyaw:
- eggplant - 1 daim;
- Bulgarian kua txob - 0,5 pcs;
- lws suav - 2 pcs.;
- txuj lom;
- parsley - rau dai kom zoo.
Rau cov ntses:
- cheese nyuaj - 200 g;
- qaub cream - 1,5 yam khoom;
- qej - 3 cloves.
Npaj
Eggplant sliced nrog slices, podsalivaem thiab muab tso rau hauv ib daim ntawv greased ntawm roj. Nyob rau hauv ib lub tais, mix qaub cream nrog grated cheese, ntxiv qej squeezed los ntawm cov xovxwm, thiab mix. Txiv lws suav thiab peppers yog nyias, muab nruab nrab ntawm kab txaij ntawm eggplant thiab abundantly ncuav cov zaub nrog sauce. Ci cov zaub mov raws nraim 30 feeb nyob rau hauv lub qhov cub, preheated rau 210 ° C.
Daim ntawv qhia rau nqaij qaib ci nrog zaub
Cov khoom xyaw:
- ob txhais ceg ntawm nqaij qaib - 700 g;
- Bulgarian liab kua txob - 1 pc .;
- liab dos - 1 pc .;
- qej - 2 cloves;
- qos yaj ywm - 6 pcs.;
- champignons - 10 pieces;
- zucchini - 1 daim;
- tshiab champignons - 10 pcs;
- txuj lom;
- txiv ntseej roj - 3 tbsp. diav.
Npaj
Nqaij qaib raug muab ntxuav thiab kis ntawm ib daim ntawv ci nrog cov ntawv ci. Qos yaj ywm thiab nceb yog ntxuav, shredded slices, ntxiv rau cov nqaij thiab roj txhua yam nrog txiv ntseej roj. Bulgarian kua txob yog ua tiav, txhoov rau hauv me me pieces, thiab zaub marrow yog shredded nyob rau hauv cubes. Liab dos thiab qej yog ntxuav thiab melenko tws. Tam sim no sib tov txhua yam thiab kis cov zaub ntawm daim ntawv ci rau cov nqaij qaib. Lub caij nrog spices, xa mus rau lub qhov cub thiab ci rau 45 feeb ntawm 190 ° C.
Daim ntawv qhia rau nqaij nyuj ci nrog zaub
Cov khoom xyaw:
- Nqaij nyuj pulp - 1 kg;
- qaub cream - 250 ml;
- noob - 1 daim;
- txuj lom;
- carrots - 5 pcs.;
- qos yaj ywm - 3 pcs.
Npaj
Txiav ib daim ntawm nqaij nyuj nrog me me steaks, yaug thiab qhuav. Tom qab ntawd muab cov nqaij tso rau hauv ib daim ntawv lo rau lub qhov cub ci rau ci, thiab to top nws thiab ntxuav cov nqaij uas muab khov. Qaub cream yog tov nrog spices, peb ncuav no tais on peb zaub mov, npog daim ntawv nrog ntawv ci thiab ci rau txog ib teev.
Daim ntawv qhia rau ci ntses nrog zaub
Cov khoom xyaw:
- fillet ntawm liab ntses liab - 150 g;
- beet - 1 pc .;
- qos yaj ywm - 2 daim;
- carrots - 1 daim;
- Bulgarian kua txob - 1 pc .;
- noob - 1 daim;
- txiv qaub - 0,5 pieces;
- txiv ntseej roj - 2 tbsp. dais;
- Butter - 0.5 tbsp. dais;
- spices.
Npaj
Zaub tau ntxuav, ntxuav thiab muab txiav rau hauv cov ntawv me me. Peb ntxuav cov ntses thiab ntxiv ntsev kom saj. Tag nrho cov zaub, tshwj tsis yog beets, Fry tshaj high tshav kub hauv ib lub lauj kaub rau 2 feeb, stirring. Nrog beets ua tib yam, tab sis nyias. Tom qab ntawd muab lub ntawv ci rau ntawm daim ntawv ci, ces fried beet cubes, ib piece ntawm ntses, ib daim ntawm txiv qaub thiab tag nrho lwm cov zaub. Npog nrog ib tug ntawv ci rau sab saum toj thiab ci rau 20 feeb ntawm 190 ° C. Ua ntej pab, sprinkle lub tais nrog txiv qaub kua txiv.
Daim ntawv qhia rau zaub rau hauv ib lub lauj kaub
Cov khoom xyaw:
- broccoli - 200 g;
- qos yaj ywm - 6 pcs.;
- noob - 1 daim;
- lecho ntawm tswb kua txob - 200 g;
- carrots - 2 daim;
- muab tshuaj txhuam lws suav -1 tbsp. diav;
- zaub roj - 50 ml;
- spices.
Npaj
Zaub tau raug ntxuav thiab txiav mus rau hauv qhov ntsuas. Tom qab ntawd peb muab tso rau qos yaj ywm hauv ib lub lauj kaub, on nws - carrots, ces broccoli thiab lecho los ntawm Bulgarian kua txob. Nyob rau hauv ib lub lauj kaub, peb sov tuaj cov roj, tawm ntawm txoj kab thiab muab tso rau 2 feeb. Tom qab ntawd ntxiv lws suav muab tshuaj txhuam thiab simmer rau ob peb feeb ntxiv, stirring. Tom qab ntawd, ncuav me ntsis dej kub, ntxiv ntsev thiab kua txob mus saj. Nyob rau hauv lub lauj kaub nrog zaub ncuav nyob rau hauv lub npaj sauce, npog nrog ib tug hau thiab muab tso rau hauv ib lub qhov cub txias. Peb npaj cov kub ntawm 150 ° C, noj zaub rau 10 feeb, thiab tom qab ntawd ua rau kom kub li 200 ° C thiab tua kom ntxiv 60 feeb.