Rau qee lub tsho nettle yog qhia meej nyob rau hauv ntau tus neeg muaj kev tshaib kev nqhis. Ntawm no, lawv hais tias, thaum lub sij hawm ua tsov rog tsis muaj dab tsi noj, txawm nettles. Tab sis qhov tseeb, yog tias tsis yog rau cov nettles, tej zaum muaj ntau ntawm cov neeg uas nyob nrog peb tam sim no yuav tsis tau.
Nettle yog lub ntuj tso nyiaj ntawm cov vitamins. Raws li cov ntsiab lus ntawm ascorbic acid, nws tshaj lub dub currant, thiab carotene - carrots thiab hiav txwv buckthorn. Tsis tas li ntawd, nws muaj ntau lwm cov vitamins thiab kab kawm. Nws yuav foolish tsis siv no lub txiaj ntsim ntawm xwm, siv cov khoom ua si khoom ntxiv es tsis txhob lub neej ntuj dag zog yuam.
From nettle npaj heev ntau ntawm cov tais diav, peb mam li tham hnub no txog yuav ua li cas ua ib tug kua zaub ntawm nettles.
- sau nettles tsuas yog nyob rau hauv qhov chaw ntawm tej kev, thiab thaj chaw muaj kev nyab xeeb;
- rau cov zaub mov koj yuav tsum tau sau tsuas yog lub Upper, cov tub ntxhais hluas nplooj ntawm nettle;
- thiaj li hais tias nettle tsis sting, cov nplooj yuav tsum tau crushed los yog scalded nrog boiling dej.
Nettle kua zaub nrog qe
Cov khoom xyaw:
- nqaij nyuj nrog cov pob txha - 500 g;
- nettle - 200 g;
- qos yaj ywm - 700 g;
- qe - 2 daim;
- dos - 1 pc .;
- ntsev, kua txob - mus saj;
- qaub cream.
Npaj
Peb ua noj nqaij nyug . Finely txiav lub Ray, thiab Fry nrog ib tug poob ntawm roj. Txiav lub qos yaj ywm rau hauv cubes. Nettle finely tws. Nyob rau hauv lub broth peb ntxiv qos yaj ywm. Tom qab 15 feeb peb muab tso rau hauv lub kua zaub toasted dos thiab nettles, cia nws tawm mus rau tsib feeb.
Peb tuav (nrog ib tug nkhaus) ob lub qe, thiab ncuav qhov sib tov rau hauv cov kua zaub, stirring lub kua zaub nrog ib rab diav. Xws li ib tug nettle kua zaub nrog qaub cream yog delicious.
Nettle kua zaub nrog nqaij
Cov khoom xyaw:
- nqaij qaib mis - 500 g;
- nettle - 300 g;
- sorrel - 200 g;
- dos - 1 pc .;
- qe (hard-boiled) - 3 pieces;
- hmoov nplej - 0.5 tbsp. diav
- carrots - 1 daim;
- qaub cream;
- zaub roj - rau roasting;
- zaub ntsuab;
- ntsev, kua txob - mus saj.
Npaj
Peb noj cov nqaij qaib broth.
Nplooj ntawm nettle kom huv si yaug, thiab rau tsib feeb peb txo nws mus rau hauv ib saucepan nrog boiling dej, cia nws tawm. Tom qab ntawd ob qho tib si sorrel thiab nettle yog dhau los ntawm ib tug nqaij grinder.
Los ntawm dos thiab carrots ua frying, txhaws nws nrog ib spoonful ntawm hmoov. Nyob rau hauv lub broth peb qis sorrel, nettle thiab Fry. Ua noj rau li 10 feeb.
Npaj flavored kua zaub nrog rau qaub cream, thiab muab tso rau hauv ib lub phaj ntawm ib nrab ntawm ib lub ntseg qe.
Yog hais tias koj xav ntau nourishing kua zaub, ces koj yuav tau noj no kua zaub nrog ntxiv ntawm qos yaj ywm.
Cov kua nettle kua zaub qab yog li qab thiab noj qab nyob zoo yog tias koj tsis tau noj nws ua ntej, sim nws - koj yuav tsis khuv xim nws.