Muaj ntau ntau yam khoom noj uas zoo rau ua noj hauv qhov cub, tab sis ob peb tus neeg nres lawv cov ntses ntawm cov ntses steaks, thiab tshwj xeeb tshaj yog nyob rau ntawm ib qho ntawm feem ntau cov neeg sawv cev ntawm cov ntses tsev neeg - ntses . Yog tias koj muaj cov ntses no muaj nqis rau hauv tes - nrhiav nws ib daim ntawv thov tsim nyog nrog peb cov zaub mov.
Steak trout ci nyob rau hauv qhov cub
Cov khoom xyaw:
- steak trout - 4-6 pieces;
- ntsev, kua txob - mus saj;
- zaub roj;
- butter - 50 g;
- rosemary, thyme - 1 pawg;
- qej - 6 lub noob qoob loo;
- txiv ntseej roj - 2 tbsp. diav.
Npaj
Qhov xaus ntawm trout steaks (plab phab ntsa) yog fastened ua ke nrog toothpicks. Zoo seasoned ntses on ob sab nrog ntsev thiab kua txob. Frying pan grill, pre-greased nrog zaub roj. Sai sai kib ntses los ntawm ob sab kom txog thaum lub tsos ntawm ib yam ntxwv ntxaij. Nws tsis tsim nyog los ua qhov txheej txheem no rau ntawm lub lauj kaub rau hauv lub lauj kaub, koj tuaj yeem siv lub yias kooj txob yooj yim.
Qij nrog thyme, rosemary thiab butter whisk nrog ib rab. Qhov gruel resulting yog dispensed ua ntses steaks thiab xa mus rau lub preheated rau 190 degree qhov cub rau 8-10 hom feeb.
Yuav ua li cas ua noj trout steak nyob rau hauv qhov cub?
Cov khoom xyaw:
- trout steaks - 4 pcs;
- ntsev, kua txob - mus saj;
- txiv ntseej roj - 2 tbsp. dais;
- txiv qaub tev - 1 teaspoon;
- yuav tsum muaj - 1 daim;
- Butter - 3 tbsp. dais;
- capers - 1 tbsp. diav;
- parsley - 1 pawg.
Npaj
Steaks yog siv cov ntawv so tes. Siv ib rab riam nyias thiab ywj plaw rau ntawm ib sab ntawm lub steak, peb tau txiav tawv nqaij pib tawm ntawm lub plab mus rau sab nraum qab. Xub fillet ib nrab ntawm cov roj hmab fillet rau hauv plab kab ntses ntawm cov ntses, thiab qhwv tawv nqaij ncig thiab txhim kho nws kawg nrog rau ib lub pas dig hniav. Tsim lub steak lub caij nrog ntsev thiab kua txob, thiab tseem roj on ob sab. Sib xyaw txiv qaub kua txiv, zest, chopped shallots thiab capers nrog butter. Lub caij lub roj nrog ntsev kom saj.
Lub caij nyoog steaks sai sai rau hauv ib lub lauj kaub tais diav, nyob rau hauv tshav kub, ntawm ob sab mus rau xim xim, tom qab uas peb txav mus rau ib daim ntawv ci, npog nrog cov roj sib tov thiab muab tso rau hauv ib qho cub rau 190 degrees rau 5-7 feeb, los yog kom txog thaum ntses tag npaj.
Npaj cov tais no thiab koj tuaj yeem ua rau hauv lub lauj kaub, muab cov ntses nrog cov kua ntsev butter rau tom qab ua noj.
Trout steak daim ntawv qhia nyob rau hauv qhov cub
Cov khoom xyaw:
- parsley - 1 pawg;
- butter - 4 tbsp. dais;
- champignons - 350 g;
- txiv ntseej roj - 2 tbsp. dais;
- ntsev, kua txob - mus saj;
- qej - 1 clove;
- qhuav dawb cawu cub - 2 tbsp. dais;
- steak trout - 1 kg.
Npaj
Parsley grind thiab grind nrog mos butter kom txog thaum homogeneity. Muab cov roj ntsuab hauv lub tub yees, thaum npaj cov khoom xyaw ntxiv.
Champignons txiav rau hauv daim hlau ntawm medium tuab thiab cia on kub txiv roj roj, tsis nco qab ntxiv ntsev thiab kua txob mus saj. Ib feeb ua ntej lub nceb npaj txhij ntxiv crushed qej.
Steaks trout qhuav nrog ntawv phuam, txiav rau hauv halves thiab lub caij nrog ntsev thiab kua txob ntawm ob sab. On to top ntawm ntses muab ib txheej ntawm fried nceb thiab pieces ntawm butter nrog parsley. Peb hloov lub steak rau hauv lub tes tsho thiab ncuav nyob rau hauv ib tug me ntsis cawu cub rau fragrance.
Yog tias koj tsis muaj lub tes tsho rau ci, koj tuaj yeem hloov nws nrog ib lub hnab ntawv lossis ntawv ci. Nyob rau hauv rooj plaub yog tias koj siv daim ntawv ci, xwv npoo ntawm lub hnab ntawv nrog lub qe dawb, yog li ntawd lawv tsis pub tawm lub zog. Peb muab lub tes tsho rau hauv lub qhov cub 230 degree qhaub cij rau 10-12 nas this.