Vim nws cov khoom, ntuj yogurt tau sib tw competise rau lub npe ntawm cov khoom tseem ceeb tshaj plaws. Lub lactobacilli uas muaj nyob rau hauv nws muaj cov txiaj ntsig ntawm lub plab thiab kev ua haujlwm ntawm txoj hnyuv, thiab tseem tuaj yeem pab txhawb nws lub cev thiab lub cev ntawm lub microflora. Qhov no cia koj ntxiv kev tiv thaiv thiab kev loj hlob, zoo li txo tau qhov txaus ntshai ntawm kev tsim ntau hom kab mob. Nyob rau tib lub sij hawm, yogurt ua kom cov txheej txheem metabolic, uas yog ib qho tseem ceeb heev rau cov neeg uas saib xyuas qhov nyhav los sis muaj kev sib tw nrog nws cov kev sib tw.
Nyob rau hauv lub lag luam network, nws yog yuav luag tsis paub qhov ntuj yogurt. Feem ntau cov khoom muag rau tus yuav khoom muaj ntau yam additives, dyes, preservatives uas tsis tsuas yog txo nws cov txiaj ntsim kom tsawg, tab sis feem ntau ntawm qhov ua tsis yog yogurt yog tsis ntshaw rau noj. Nws yog tshwj xeeb tshaj yog pheej hmoo ua rau cov khoom xws li cov me nyuam me, cov poj niam cev xeeb tub los yog cov niam tsev laus. Tab sis muaj ib txoj hauv kev zoo ntawm qhov teeb meem no. Ntuj thiab mis pab tau yogurt yuav npaj tau tom tsev. Thiab rau qhov no nws tsis yog qhov tsim nyog yuav tau muaj nyob rau hauv koj cov khoom siv ua noj ua haus yog ib tug ntxhais tshwj xeeb yogurt. Nws yog txaus rau cov zaub mov zoo thiab cov kua xoo qhuav, uas tuaj yeem pom muaj nyob rau hauv ib lub tsev muag tshuaj rau tus kheej los sis hauv cov koom haum tshwj xeeb ntawm cov loj loj. Thiab ib feem ntawm cov khoom yuavtsum tuaj yeem siv ua ib qho pib rau tomqab mus.
Tom ntej no, peb piav txhua yam hauv daim ntawv qhia rau cov kua mis nyeem qaub hauv tsev tsis muaj yogurtnitsy thiab koj yuav muab tau koj tus kheej thiab koj tsev neeg nrog koj txhais tes nrog ib qho khoom siv zoo thiab noj qab nyob zoo.
Lub hauv paus yogurt - daim ntawv qhia tsis muaj yogurtnitsy
Cov khoom xyaw:
- Mis - 2 liv los yog raws li cov lus qhia rau cov keeb;
- sourdough - 1 pob.
Npaj
Rau qhov kev npaj ntawm yogurt tej yam mis yog tsim. Tshuaj qhwv hauv tsev thiab pasteurized yuav tsum yog pre-boiled kom tsis txhob loj hlob nrog nrog cov kab mob lig. Ultra-pasteurized mis yog hom kab mob sterile thiab thiaj li yuav siv los npaj yoghurt yam tsis muaj kev kho mob ua ntej. Nrog tib lub hom phiaj peb npaj kom cov tais diav uas peb yuav npaj qhov khoom. Nws yuav tsum tau muab dai los yog muab phom sij rau lwm txoj kev yooj yim rau koj. Qhov teeb meem thib ob rau cov txiaj ntsim zoo ntawm kev tsim cov kua hauv tsev yog tsim cov kev mob siab rau kev loj hlob ntawm cov kab mob thiab lawv cov hauj lwm zoo. Ua li no, cov mis nyuj yuav tsum tau rhuab los yog txias tom qab ua dej kub rau 38 mus rau 40 degrees. Thaum sov siab dua, cov kab mob lig yuav tuag, thiab thaum tsis muaj cua sov lawv yuav tsis tsim kom zoo. Muaj raws li cov kev mob ntawm sterility thiab kub tsoom fwv ntawm mis nyuj, poob pw tsaug zog nyob rau hauv lub oob khab thiab sib tov zoo. Tom qab ntawd, qhwv lub hau ntim nrog lub hau nrog ib yam dab tsi kom sov thiab muaj li yim teev nyob rau hauv tshav kub, piv txwv li, ze lub roj teeb los yog qhov cub. Koj tuaj yeem sov so lub qhov cub me me, thiab tom qab ntawd thiab muab cov khoom ntim tso rau hauv. Raws li txoj cai, feem ntau ntawm cov kab lis kev cai uas tau txais yuav yog tsim rau ob lub mis ntawm cov mis, tab sis nws zoo dua uas yuav tau ntsib cov lus pom zoo rau lawv cov kev npaj rau lub hnab.
Yuav ua li cas kom cov kua mis nyeem qaub yogurt thiab qhuav leaven hauv saucepan?
Cov khoom xyaw:
- Mis - 2 liv los yog raws li cov lus qhia rau cov keeb;
- sourdough - 1 pob.
Npaj
Npaj keeb kwm hauv tsev yog tsis muaj yogurtnitsy tsuas yog siv cov kev lag luam qhuav pib xwb. Tab sis rau cov kab hauv qab no koj tuaj yeem ua tsis tau nws. Ua li no, tawm ntawm ib feem peb ntawm cov tiav yogurt thiab siv nws raws li lub hauv paus pib rau ua noj ua haus ntxiv. Ib yam li nrog tsoos fermentation, peb npaj sterile mis nyuj, coj nws mus rau qhov kub thiab txias nrog rau ib feem ntawm sab laug yogurt. Rau ob liv ntawm mis nyuj nyob rau hauv no cov ntaub ntawv, koj yuav tsum tau siv 750 ml.