Grapes thaum lub sij hawm cev xeeb tub - hnub tim 3 lub hlis

Ib daim ntawv teev cov khoom noj uas tau noj tau los ntawm ib tug poj niam hauv ib txoj hauj lwm nthuav dav yog paub tias yuav luag txhua tus. Txhua tus paub tias cov niam txiv yav tom ntej yuav tsum tau noj cov zaub mov uas tseem ceeb tshaj plaws, vim tias tam sim no nws tsis yog ntawm lawv txoj kev noj qab haus huv, tiam sis tseem yog lub neej yav tom ntej ntawm tus me nyuam. Txiv hmab txiv ntoo, zaub thiab txiv hmab txiv ntoo yuav tsum yog tam sim no nyob rau hauv kev noj haus ntawm ib tug poj niam cev xeeb tub, vim hais tias nws tsis yog tsuas yog ib storehouse ntawm cov vitamins, tab sis fiber, uas tau zoo fights stagnant phenomena nyob rau hauv cov hnyuv. Txawm li cas los xij, tsis txhob hnov ​​qab tias muaj kev xav txog "teeb ​​meem" berries, piv txwv li, txiv pos nphuab los yog txiv hmab txiv ntoo, uas nyob rau hauv cev xeeb tub, xws li tom qab 3 lub hlis, thiab dhau los, koj yuav tsum tau noj nrog kev tu.

Thaum twg koj yuav tsum tsis txhob noj cov txiv hmab?

Twb tau ntev dhau los lawm, allergists tau coj berries ntawm dub thiab liab ntau yam rau daim ntawv teev cov khoom uas yuav ua rau muaj kev fab tshuaj tiv thaiv tib neeg. Cov poj niam yog ib pawg uas muaj kev pheej hmoo txawm tias lawv tsis tau muaj kev sib tw zoo sib xws ua ntej. Tsis tas li ntawd, nws yog nyob rau hauv peb lub hlis trimester uas txiv hmab txiv ntoo tuaj yeem tsim ib qho tsis haum rau cov khoom no rau yav tom ntej tus me nyuam. Tab sis, poob siab yog tsis tsim nyog, vim hais tias muaj ntau yam ntawm cov txiv hmab dawb, thiab cov kws kho mob pom zoo tias cov poj niam cev xeeb tub noj lawv.

Qhov thib ob yam yog vim li cas nyob rau theem kawg ntawm cev xeeb tub tsis tas yuav tsum tau noj yog qhov caloric value ntawm cov khoom no. Nyob ntawm ntau yam, 100 g ntawm berries muaj los ntawm 70 mus rau 150 kcal, uas yog heev ntau. Ntxiv nrog, tsis txhob hnov ​​qab txog sucrose thiab piam thaj, uas nquag pab kom tau txais phaus ntxiv. Yog li ntawd, yog tias koj hnyav rau hauv qhov hnyav, ces qhov txiav npluav ntawm cov txiv hmab, tsis yog hauv lub lim tiam dhau ntawm cev xeeb tub, tab sis kuj dhau los, yuav tsis meej. Ib qho ntxiv, yog hais tias ib tug poj niam yog ib qhov tsis nyhav nyob rau hauv qhov hnyav, ces cov kws kho mob pub noj dawb ntau yam ntawm no Berry, tiam sis tsis ntau tshaj 250 grams ib hnub.

Tsis tas li ntawd, grapes ua ntej yug, thiab tsis tsuas, yuav ua rau bloating thiab flatulence ntawm intestine. Txawm tsis yog vim li no, yog tias tsis muaj lwm yam kev tsis sib haum xeeb, tuaj yeem txwv tus poj niam cev xeeb tub kom tsis txhob muaj me me.

Txhob nco txog cov txiaj ntsig

Tej zaum, cov no yog tag nrho cov kev tsis txaus siab tom qab noj cov nqaij liab no. Tab sis nws muaj peev xwm los tham txog cov kev pab cuam ntau heev thiab nws yog, ua ntej ntawm tag nrho, nyob rau hauv nws ntawm ib tug loj tus naj npawb ntawm cov vitamins B, nrog rau cov vitamins A, R, C. Ntxiv mus, lub grapes muaj calcium, hlau, magnesium, phosphorus, zinc, potassium thiab manganese. Tag nrho cov lus no ua ke ua rau nws muaj txiaj ntsim zoo thiab tseem ceeb.

Yog li, yog hais tias koj yeej xav tau qhov no muaj kua txiv hmab txiv ntoo, tab sis koj yuav tau yug me nyuam, tsis txhob mob siab. Txhawb koj tus kheej thiab koj tus me nyuam nrog rau ib qho av tshiab ntawm cov txiv hmab txiv ntoo, vim qhov mob ntawm qhov nyiaj tsawg tsis tshua muaj tshwm sim tuaj, thiab cov txiaj ntsig yuav tsuas loj heev.