Yuav luag tag nrho cov neeg uas saib xyuas lawv cov kev noj qab haus huv paub txog cov txiaj ntsig zoo ntawm hiav txwv lwm hauv daim ntawv tshiab lossis marinated. Tab sis tsawg dua yog hais txog cov kev pab thiab kev raug mob ntawm qhuav hiav txwv kale. Qhov tshaj plaws yog hais tias qhuav seaweed yuav tsum tau npaj ib tug me ntsis ua ntej noj. Yog li ntawd, ntau nyiam ib tug nyob kas poom cabbage, uas yog ib qho khoom npaj txhij rau kev siv. Txawm li ntawd los, nrog xav txog cov khoom tseem ceeb, nyob rau hauv qhuav cabbage, lawv yog cov ntau ntau.
Tsis zoo li cov kaus poom hiav txwv ntxiv , seasoned nrog ntau spices, qhuav kelp kelp tsis muaj xws li ib tug ntxiag saj. Txawm li cas los xij, cov kaus poom khoom noj muaj peev xwm muaj cov calorie ntau ntau, thaum cov zaub mov tseem ceeb ntawm qhuav dej hiav txwv tom qab ua noj yog tsuas yog li 5-6 kcal ntawm 100 g ntawm cov khoom.
Qhuav kelp muaj txog ib tug gram ntawm proteins thiab 0.2 g ntawm roj.
Dab tsi yog qhov tseem ceeb rau algae?
Laminaria yog ua tsaug rau cov khoom zoo li no:
- Nws yog nplua nuj hauv cov zaub mov. Ntawm cov nqi tshwj xeeb yog qhov kuaj pom iodine. Tsis tas li ntawd, cov tshuaj lom neeg muaj pes tsawg tus hauv cov hiav txwv muaj xws li: potassium, iron , bromine, magnesium, pantothenic thiab folic acid.
- Polysaccharides thiab fructose, uas yog ib feem ntawm kelp, muab lub cev muaj zog thiab lub zog.
- Laminaria muaj ntau hom amino acids, tsis muaj lub neej li cas ntawm lub cev tsis tsim nyog.
- Betasitosterin - ib yam khoom uas antagonists ntawm cov roj cholesterol - txhawb nqa qhov kev tshem tawm ntawm cov teeb meem tso tawm los ntawm cov phab ntsa ntawm cov hlab ntsha. Yog li ntawd, kelp muaj nyob rau hauv daim ntawv teev cov khoom uas pab tua tawm tsam atherosclerosis.
- Alginic acid pab tshem tawm cov kab mob radionuclides thiab cov teeb meem hlau los ntawm lub cev, uas txo txoj kev pheej hmoo ntawm kev mob khees xaws.
- Yooj yim digested fiber ntau pab txoj kev mob plab.
- Kev siv cov seaweed yuav pab kom cov ntshav muaj dej ntau, uas yog kev tiv thaiv ntawm thrombosis.
Qhov puas tsuaj rau hiav txwv kale
Quav qhuav yog ib qho khoom siv tseem ceeb heev. Txawm li cas los xij, nws tuaj yeem muaj teebmeem yog tias nws raug siv rau hauv cov kabmob xws li:
- raum kab mob hauv cov kab mob;
- kab mob ntawm digestive system nyob rau hauv lub mob theem;
- tuberculosis;
- ib leeg tsis pom zoo rau iodine;
- hyperthyroidism.
Ntxiv nrog rau qhov kev tsis txaus siab no, kelp tuaj yeem tsim kev puas tsuaj thiab yog tias nws tau sau rau hauv thaj chaw qias neeg ecological. Nyob rau hauv cov ntaub ntawv no, nws absorbs poisonous tshuaj, uas muaj peev xwm cuam tshuam rau tib neeg kev noj qab haus huv.