Yog tias koj muaj khoom noj khoom kim heev los ntawm cov khoom muag tshwj xeeb zus los ntawm cov "qhov chaw loj tshaj plaws ntawm lub ntiaj teb, coj tshwjxeeb rau cov khw muag khoom noj" Diet ", kom yooj yim lub neej tsis zoo ntawm lub caij nyoog tseem ceeb heev, cov lus qhia hauv qab no yog rau koj. Niaj hnub no peb yuav tham txog ib qho ntawm feem ntau yooj yim txhais tau tias poob qhov ceeb thawj hauv lub caij nplooj zeeg-lub caij ntuj no. Peb txoj hauj lwm: nrhiav cov zaub mov zoo tshaj plaws nrog lub taub dag rau qhov poob phaus.
Cov txiaj ntsig
Taub dag yog ib qho tseem ceeb heev rau daim tawv nqaij, genitourinary system, ua hauj lwm raws li kev tiv thaiv ntawm atherosclerosis (txo qib ntawm teeb meem roj cholesterol). Taub dag yog ib qho khoom noj me ntsis uas kuj txhawb nqa lub pob zeb ntawm lub raum. Nrog yooj yim recipes los ntawm taub dag koj yuav tsis ntshai ntawm lub plawv kab mob, koj yuav replenish lub Tshuag ntawm cov vitamins A, E, C, nicotinic acid, phosphorus, poov tshuaj, magnesium, zinc. Hauv Is Nrias teb, piv txwv li, nws tau ntev tau ntseeg tias lub taub dag tiv thaiv kev laus.
Zaub mov txawv
Cia peb pib nrog thawj lauj kaub tais diav, namely, nrog rau kev noj haus cov zaub mov qab zib ntawm taub kua zaub.
Cream-kua zaub nrog taub dag
Cov khoom xyaw:
- pulp pulp - 1 kg;
- qej - 3 cloves;
- dos - 1 daim;
- ghee - 2 tablespoons;
- cream 10% - ½ khob;
- ntsev, kua txob.
Npaj
Taub dag txiav rau hauv loj cubes, dos - finely. Muab lub melted butter nyob rau hauv ib saucepan, Fry lub dos kom txog thaum nws yog pob tshab. Peb muab tso rau ib lub taub dag, Fry rau ib ob peb feeb, ntxiv ntsev, kua txob. Peb txo qhov hluav taws kub, sau nrog dej thiab npog nws nrog lub hau. Noj rau 20 feeb.
Ntws ib feem ntawm broth, peb tshiav lub kua zaub nrog ib tug blender. Yog hais tias tsim nyog, koj tuaj yeem ntxiv ib decoction. Cream warmed thiab poured rau hauv kua zaub. Sov, tab sis tsis txhob coj nws mus rau lub rhaub. Ntxiv crushed qej thiab pab nrog croutons.
Peb tsiv ntxiv rau hauv kev ua noj ua haus thiab ua noj ua haus ntxiv nrog rau daim ntawv qhia kev noj haus ntawm taub dag puree.
Taub dag puree
Cov khoom xyaw:
- Pumpkin pulp - 300 g;
- dej - 200 ml;
- xim av suab thaj - 2 tbsp.
Npaj
Taub dag txiav mus rau hauv me me cubes, muab tso rau hauv ib saucepan, sprinkle nrog piam thaj thiab ncuav dej. Noj ua ntej rau nruab nrab kub 10min, tom qab ntawd, ntawm qeeb ib lwm rau 10 feeb. Peb muab tso rau hauv ib rab hlau thiab peb txhuam nws. Pumpkin puree tuaj yeem khaws cia rau hauv lub tub yees yog, xws li zaub ib leeg kheej los yog ntxiv rau ci.
Yog li, hauv koj lub arsenal rau qhov poob phaus muaj ob tug twb tau txais kev cob qhia nrog ib qho kev pabcuam incredibly. Siv lawv rau cov txiaj ntsim ntawm poob phaus thiab tsis ntev koj lub txiaj ntsig yog ua si, nws yuav pib tsim kev sib txuas lus nrog taub thiab lwm yam zaub, txiv hmab txiv ntoo thiab lwm yam qeeb carbohydrates.