Nectarine yog ze txheeb ze ntawm lub txiv duaj. Outwardly, cov txiv hmab txiv ntoo yog heev uas zoo sib xws, tab sis nectarine muaj ib tug du ntawm daim tawv nqaij, yog li nws lub thib ob lub npe yog ib tug peach peach. Qhov no zoo nkauj thiab muaj kua txiv hmab txiv ntoo muaj ib qho kev zoo saj, uas yog heev fond ntawm cov neeg thoob plaws lub ntiaj teb no. Nectarine coj cov txiaj ntsim zoo rau tib neeg kev noj qab haus huv, thiab tseem ceeb tshaj plaws, nws yog ib qho tseem ceeb hauv cov nqaij nyoos thiab qhuav. Tsis tas li ntawd cov txiv hmab txiv ntoo delicious yuav stewed, nyob kas poom, ci, ua los ntawm lawv jam thiab tos.
Cov ntsiab lus ntawm cov paj hlwb
Cov ntsev tsawg cov ntsiab lus ntawm nectarine yog ib qho tseem ceeb ntawm cov txiv hmab txiv ntoo. Ntau npaum li cas kcal hauv nectarine nyob ntawm seb nws loj npaum li cas, qhov nruab nrab, caloric cov ntsiab lus ntawm cov txiv hmab txiv ntoo no yog 100 grams (txog qhov hnyav tib yam li ib lub paj hlwb uas tsis muaj qhov ua rau me), tsuas yog 46 kcal xwb. Nectarine yog yooj yim absorbed nyob rau hauv lub cev, muab nws nrog cov zaub mov yooj yim thiab cov vitamins.
Txawm tias cov ntsiab lus ntawm cov calorie tsawg, cov txiv hmab txiv ntoo no yog qhov chaw zoo ntawm lub zog. Los ntawm txoj kev, cov neeg noj qab haus huv tau qhia kom muaj xws li cov kua nectarine hauv cov zaub mov ntawm cov neeg uas rog. Niaj hnub no, muaj ntau cov pluas noj nyob rau hauv lub hauv paus ntawm no muaj kua txiv hmab txiv ntoo.
Muaj pes tsawg leeg ntawm nectarines
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm nectarine thiab txiv duaj muaj ntsis zoo ib yam, tab sis nectarine muaj qab zib ntau dua, muaj ntau yam minerals thiab vitamins. Xav txog cov lus ntawm nectarine ib 100 g.
Cov nqi zog:
- 42.3 kcal.
Cov lus qhia txog zaub mov:
- Sibhawm - 0.3 g;
- proteins - 1.1 g;
- carbohydrates - 8,8 g.
Vitamins nyob rau hauv nectarines:
- vitamin A;
- vitamins ntawm pab pawg B;
- vitamin C;
- vitamin E;
- vitamin PP.
Cov zaub mov hauv nectarines:
- hlau;
- potassium;
- calcium uas;
- silicon;
- manganese;
- magnesium;
- tooj liab;
- sodium;
- leej faj;
- phosphorus;
- zinc.
Tsis tas li ntawd, nectarine muaj piam thaj, pectins, organic acids thiab ntau lwm yam tshuaj uas yuav tsum tau los ntawm tus txiv neej.
Yog nectarines tseem ceeb rau lub cev?
Cov kws tshawb fawb tau pom ntev tias tag nrho cov khoom ntawm cov muaj pes tsawg leeg ntawm lub paj hlwb coj qhov txiaj ntsim zoo rau cov tib neeg lub cev:
- vim lub fact tias nectarine yog ib qho antioxidant, nrog nws noj kho txhim cov metabolism hauv lub cev, uas contributes kom zoo digestion cov rog rog;
- ib feem ntawm nectarine fiber pab kom tshem tau cem quav, tiv thaiv kev mob cancer thiab txo cov qib roj cholesterol hauv cov ntshav;
- vitamins A thiab C, cov microelements tiv thaiv cov tsos ntawm cov phaus ntxiv, tsuj cov txheej txheem metabolic;
- Cov tshuaj qej no pab tshem tawm o, tshem tawm ntawm lub cev ntau dhau.
Yog hais tias txhua txhua tag kis sawv ntxov haus me ntsis kua txiv hmab txiv ntoo nectarine, koj tuaj yeem tshem tau cem quav, normalize acidity hauv plab, thiab cov zaub mov koj noj yuav nqus tau sai dua thiab zoo dua.
Nectarine nyob rau hauv kev noj haus
Cov neeg uas tab tom sim poob phaus, muaj peev xwm muaj kev xyuam xim nrog cov txiv hmab txiv ntoo hauv cov zaub mov ntawm lawv cov zaub mov. Tom qab tag nrho, qhov tsawg kawg nkaus ntawm cov calories ntawm nectarine tsis lwj cov duab txhua, thiab cov tshuaj muaj txiaj ntsim yuav pab tau cov txheej txheem poob phaus kom dhau sai thiab ntau yam zoo.
Piv txwv ntawm nectarine noj haus
Hnub 1 thiab 3
- Rau pluas tshais: noj 3 nectarines.
- Rau pluas su: 300 g tsev cheese thiab haus dej tshiab kua nectarine.
- Noj hmo: noj 2 nectarines.
Hnub 2 thiab 4
- Rau pluas tshais: noj ob lub qe hau thiab haus nrog kua txiv kua nectarine.
- Rau pluas su: 50 grams ntawm cheese nrog ib daim me me ntawm dub khob cij, 4 nectarines.
- Noj hmo: 3 nectarines.
Qhov kev noj haus tsuas kav tsuas yog plaub hnub thiab yog heev yooj yim zam, thaum lub sij hawm no lub sij hawm, tiag tiag tau tshem ntawm 1-2 kg ntawm qhov ceeb thawj. Nrog ceev faj, koj yuav tsum siv cov nectarines rau cov ntshav qab zib, vim tias koj cov ntshav qab zib tsawg tuaj yeem ua kom siab.
Nectarine yog ib qho khoom plig zoo tshaj plaws uas yuav txhawb koj lub cev nrog txhua yam tseem ceeb heev.