Phom mackerel - cov ntsiab lus caloric

Noob nrov thiab tsis tshua muaj ntses mackerel feem ntau yog muag hauv peb lub xeev:

Ntawm chav kawm, smoked mackerel yuav tsis raug suav hais tias yog cov khoom noj khoom haus tshaj plaws, vim yog txoj cai ntawm kev ua noj ua haus (kev kho mob ntawm cov pa taws). Thiab tsis tau, smoked mackerel yog ib yam khoom noj khoom haus muaj nqis , vim hais tias nqaij ntawm cov ntses no muaj ntau yam khoom siv (rog, protein, vitamins thiab microelements tseem ceeb rau tib neeg lub cev). Yog li 1-2 zaus hauv ib lub hlis koj yuav them taus ob peb ntawm cov delicacy zoo - smoked mackerel (tsuas yog tshem tawm ntawm daim tawv nqaij, nws muaj cov feem ntau tsis siv tshuaj uas tau sau nyob rau hauv tus txheej txheem ntawm kev haus luam yeeb).

Qhov tseeb, nws yog qhov zoo tshaj rau kev haus luam yeeb mackerel koj tus kheej nrog pa taws los ntawm qhov kub ntawm chips (sawdust, shavings), ntawm chav kawm, yog tias koj muaj smokehouse, tej yam kev mob thiab koj paub ua li cas.

Mackerel haus luam yeeb los yog kub hnyiab, muab los ntawm khw muag khoom chains, yuav tsum tau ua raws li GOSTs, tab sis hmoov tsis tau, nyuam qhuav, cov neeg muag khoom tsis ncaj ncees thiab cov neeg muag khoom tsis ncaj ncees yuav ua khoom noj thiab muag ib lub npe hu ua smoked mackerel nrog cov khoom muag hu ua " ". Raws li txoj cai, nrog kev lag luam li txua ntsej muag, cov cuab yeej siv tsis pom, nws tsis yog ib lo lus nug ntawm kev ua raws li kev cai rau cov neeg mob. Xws li ib yam khoom muaj me ntsis, xim daj ntau dua li ib txwm haus luam yeeb mackerel .

Muaj pes tsawg calorie ntau ntau hauv cov mackerel smoked?

Cov calorie ntsiab lus ntawm txias-smoked mackerel yuav ua tau mus txog 220 kcal ib 100 g.

Cov ntsiab lus ntawm cov kub hnyiab me me yog 317 kcal ntawm 100 g.