Aqua aerobics yog ib txoj kev nthuav dav thiab nthuav dav ntawm kev qoj uas tso cai rau koj sai sai rau ib daim duab raws li, txhim kho cov nqaij mob thiab ua me ntsis zoo dua. Txawm li cas los xij, xws li cov chav kawm no yuav tsum tau npaj me ntsis khoom noj - koj yuav tsum tau yuav ib co khoom siv rau aqua aerobics.
Inventories rau dej aerobics feem ntau muab ncaj qha rau hauv chav kawm. Txawm li cas los xij, ntau tus poj niam tsis nyiam tej yam khoom rau pej xeem thiab nyiam kom muaj tag nrho lawv tus kheej:
- Siv rau aqua aerobics . Qhov no yog qhov tseem ceeb tshaj plaws rau aqua aerobics classes. Nws yuav cia koj yooj yim nyob hauv dej, tsis txhob tawm ntawm lub suab, tsis txhob cuam tshuam txog kev ua pa, tsis txhob nkees heev thiab tseem ceeb tshaj - muaj sij hawm thiab ua kom tiav txhua yam kev ua tsim nyog.
- Dumbbels rau dej aerobics. Dumbbells yog ob qhov tseem ceeb tshaj plaws ntawm cov khoom muag rau aqua aerobics. Ntau yam qoj ib ce yuav yuam kom koj rov mus dua ib zaug ntxiv rau lawv cov kev pab: lawv tuaj yeem nqa, clamped nyob rau hauv lub hauv caug. Tau kawg, lawv txawv ntawm cov pa dumbbells, tab sis lawv yeej ib txwm yuav tau muas ntawm cov khw muag khoom tshwj xeeb.
- Hnab looj tes rau aqua aerobics. Cov hnab looj tshwj xeeb, uas yuav tsum tau siv rau hauv chav kawm, yog tsim los kom ua rau cov dej tsis kam, thiab tib lub sij hawm nce lub nra ntawm tes. Txhua tshooj lus yuav zoo dua yog tias koj nquag siv lawv!
- Fins rau dej aerobics. Ntau cov kev ua si yuav tsum siv cov fins. Tam sim no muaj ntau cov qauv uas zoo sib xws rau kev ua luam dej thiab aqua, ua kom lawv txawj siv hauv chav kawm, koj tuaj yeem tsis muaj thiab kawm ua luam dej nrog lawv.
Siv tag nrho cov khoom tsim nyog koj yuav kawm ncaj qha hauv chav kawm. Sim mus koom cov pib kawm rau cov neeg tshiab, vim hais tias qhov nruab nrab thiab theem siab ntawm qhov kev nce yuav txawv.