Yog tias koj saib koj daim duab, nyob rau theem ntawm kev tshem ntau tshaj qhov hnyav lossis tsuas xav ntxiv ib yam khoom tseem ceeb rau koj cov zaub mov, peb qhia koj mus rau lub khw muag khoom noj.
Beet thiab nws cov ntsiab lus calorie
Qhov no qoob loo qoob loo, tsis zoo li turnip, radish los yog radish, yog lub npe hu rau nws qab ntxiag saj. Yog li ntawd, poob phaus feem ntau muaj kev xav phem txog ntau npaum li cas calories nyob rau hauv beet. Ib puas grams ntawm beet muaj txog 40 calorie ntau ntau, tab sis qee zaus qhov no nws txawv me ntsis nyob ntawm ntau yam. Rau cov neeg suav cov calorie ntau ntau, cov beets tsis sawv cev rau txhua yam kev tsim txom, tab sis yog ntawm cov txiaj ntsim zoo vim lawv cov nplua nuj muaj pes tsawg leeg.
Qhov siab tshaj plaws ntawm tseem ceeb tshuaj thiab yam tsawg kawg ntawm calories yog beet.
- Ib tug loj npaum li cas ntawm fiber ntau thiab pectin muaj ci beet, nws cov caloric ntsiab lus nyob rau tib lub sij hawm nyob tib yam - 40 calories ib 100 grams. Qhov no zaub mov zoo kawg nkaus pab ntxuav tawm cov hnyuv, tshem tawm ntau yam co toxins los ntawm nws thiab ua kom puas rau putrefactive microflora.
- Cov neeg tua neeg rau lub cev uas tsis muaj roj ntau cov khoom yuav txaus siab kawm kom paub tias qhov no yog cov zaubmov zaubmov yog qhov chaw ntawm betaine, uas yog kev tswj hwm tus kabmob lipid metabolism. Nws yog tshwj xeeb tshaj yog nyob rau hauv tshiab beets, los ntawm txoj kev, lub caloric ntsiab lus ntawm raw beets kuj 40 calories, yog li nws muaj peev xwm yuav xyuam xim ntxiv rau cov khoom noj rau cov neeg uas poob phaus.
- No cov hauv paus zaub zaub nws muaj ntau cov vitamins thiab minerals, ntawm cov uas muaj ntau cov vitamins B, folic acid, magnesium thiab iodine. Yog li ntawd, qis-calorie beets yog tshwj xeeb tshaj yog rau cov neeg uas muaj ntshav qab zib, hypothyroidism, cov kab mob plawv, thiab cov poj niam npaj plab.
Lwm cov taw tes zoo yog qhov tsis kam ntawm qee lub tebchaw. Yog li ntawd, boiled los yog ci beets tseem siv tau, tab sis nws yuav tsum tau hais tias
Qee qhov tsis sib haum xeeb
Txawm tias tsawg caloric cov ntsiab lus, lub beet tseem muaj ib tug npaum li cas ntawm carbohydrates - fructose , sucrose thiab piam thaj. Yog li ntawd, cov neeg uas muaj ntshav qab zib yuav tsum haus cov dej no me me. Nws tsis pom zoo noj cov noob qoob rau cov neeg muaj mob raws plab, vim hais tias nws ua kom muaj cov kab mob zoo ntxim nyiam. Tsis tas li ntawd, cov khoom muaj nyob rau hauv cov zaub no, khi cov calcium thiab tiv thaiv nws los ntawm absorbed rau nws zoo tshaj plaws, yog li tsis feem ntau noj beetroot nyob rau hauv osteoporosis.