Herculean porridge - zoo thiab phem

Ntau tus neeg paub txog cov txiaj ntsig ntawm Herculean porridge txij thaum yau, thaum niam hais kom lawv noj ib lub tais ntawm porridge kom muaj zog thiab noj qab haus huv. Txawm li cas los xij, ntxiv rau cov khoom siv no, hom oatmeal no muaj lwm yam. Txoj kev ua cov maum hlais rau lub herculean porridge cia kom txuag tau nyob rau hauv cov groats feem ntau ntawm cov tshuaj pab, uas ua rau nws yog ib qho tseem ceeb cov khoom rau ob qho tag nrho cov me nyuam thiab cov laus.

Kev pab thiab ua mob ntawm Hercules porridge

Kev siv Herculean porridge yog vim nws muaj pes tsawg leeg. Cov txia oat no muaj xws li:

1. Ntxhib fiber . Fiber ntau pab cov phab ntsa ntawm cov hnyuv kom lawv tus kheej tawm ntawm qhov slag uas tau tswm ntawm lawv.
2. Amino acids . Los ntawm cov amino acids yog tsim cov proteins uas tsim nyog rau lub cev.
3. Vitamins thiab minerals . Herculean porridge yog nplua nuj nyob hauv Group B vitamins thiab minerals xws li hlau, phosphorus, calcium, magnesium, zinc, thiab potassium. Cov tshuaj no muaj kev koom tes rau hauv cov hlab plawv, mob nqaij thiab pob txha.
4. Antioxidants . Cov tshuaj no pab txo cov kev laus ntawm cov laus thiab tiv thaiv kev mob qog nqaij hlav.
5. Gluten protein . Cov tshuaj no tseem hu ua gluten. Gluten encircles lub phab ntsa ntawm lub plab, txo cov nyhuv ntawm acids. Yog li ntawd, oatmeal yog pom zoo kom noj thaum noj cov zaub mov.
6. Carbohydrates . Herculean flakes yog nplua nuj nyob hauv ntev carbohydrates. Qhov no ua rau cereal high-calorie, tab sis lub zog tso tawm los ntawm lub yoov tsis tau sai sai, tab sis rau plaub teev. Yog li, calorie ntau ntau tsis muaj roj, tab sis maj mam ua zog.

Ua kom mob ntawm Hercules Porridge

Tsis tas li ntawd, gruel porridge tuaj yeem ua kom raug mob. Nws yuav muaj kev phom sij rau lub cev xws li:

1. Yog tias koj siv nws txhua txhua hnub. Qee qhov oatmeal tshuaj yuav cuam tshuam nrog absorption ntawm calcium.
2. Yog tias muaj gluten intolerance.

Nws yog qhov zoo tshaj rau haus dej oatmeal 2-3 zaug ib lub lim tiam. Hauv qhov no, lub porridge yuav muaj feem xyuam zoo ntawm lub cev.