Hau mis yog qhov zoo thiab phem

Mis nyuj haus yog ib qho ntawm ntau tshaj plaws thiab nrov cov khoom siv txwm ua los siv hauv txhua hnub cov khoom noj txhua hnub. Cov lus nug ntawm cov mis nyuj yog siv rau txhua hnub siv, ua rau qhov kev sib cav sib thooj. Ib txhia xav yuav tshwj xeeb tshaj plaws cov qub pasteurized mis nyuj, tab sis cov zaub mov ntawm cov khoom zoo li no ho txo ​​vim kev ua.

Cov mis nyuj haus muaj cov tshuaj muaj txiaj ntsim zoo dua, tab sis yuav nws, ib tug yuav tsum nco ntsoov tias nws yog ntawm ib qho kev noj qab haus huv zoo. Kev kub nyhiab yog sim txoj kev ntxuav cov kua mis los ntawm kev tsim kab mob hauv tsev. Tab sis dab tsi yog qhov kev pab thiab kev tsim txom ntawm boiled mis nyuj?

Kev pab ntawm boiled milk

Cov mis nyuj tshiab yog ib qho khoom tseem ceeb ntawm cov khoom noj, cov vitamins thiab cov mis nyuj uas muaj peev xwm pab tau tus neeg noj cov zaub mov. Muab cov tsiaj txhu noj qab nyob zoo, tau txais kev noj haus zoo rau lub cev thiab thaum tau txais cov mis, cov qauv kev tu cev muaj kev pom zoo, xws li cov khoom siv yog qhov tseem ceeb ntawm cov khoom tseem ceeb xws li khoom noj khoom haus xws li:

• micro- thiab macroelements, hauv particular calcium, phosphorus, potassium;
• ntau tshaj 20 yam ntawm cov khoom noj mis nyuj (lactase, amylase, lipase, phosphatase, etc.);
• vitamins A, C, K, D3, B1, B2, B6, B12;
• carbohydrates, lub ntsiab ntawm cov kua mis qab zib;
• proteins, nrog rau casein, lactalbumin, lactoglobulin.

Nyob rau hauv cov lus nug seb nws yog tseem ceeb boiled mis nyuj, koj muaj peev xwm nws yeej hais tias yog. Nrog rau tag nrho nws qhov kev vam meej, cov mis nyuj muaj ntau yam txaus ntshai, nws muaj peev xwm muaj kab mob pathogenic, uas thaum lub sij hawm cia khov khiab. Ntawm lub suab npau npau suav tag nrho cov kab mob pathogenic yog cov phom sij. Txawm hais tias qhov kev kho mob ntawm cov mis nyuj ua rau cov kev puas tsuaj ib nrab ntawm ib txhia cov vitamins thiab cov nag muaj protein ntau, muaj cov khoom noj kom txaus txaus, thaum txuag lub neej thiab kev nyab xeeb nce.

Caloric ntsiab lus ntawm boiled mis nyuj yog 65-70 kcal, zaub mov muaj nqis nyob rau hauv 100 g:

• proteins - 3.4 g;
• Sibhawm - los ntawm 3-4 g;
• carbohydrates - 5.5 g.

Rau kev noj zaub mov zoo, hau mis nyuj yog ib qho khoom siv tseem ceeb, tshwj xeeb tshaj yog rau cov neeg uas muaj lub cev ua si lossis muaj kev koom tes hauv kev ua si.