Heck yog ib tug neeg sawv cev ntawm lub tsev neeg. Nws feem ntau muaj nyob rau hauv cov menyuam yaus thiab noj zaub mov, raws li nws tau yooj yim absorbed los ntawm lub cev thiab muaj ntau ntau calories. Hauv 100 grams ntawm cov ntses no muaj 86 qes xwb. Dawb hake nqaij yog lean thiab heev kev sib tw. Cov ntses no tau siv tsis muaj cov pob txha me me, thiab nws cov fillets tau yooj yim sib cais ntawm tus pob txha txha.
Dab tsi yog qhov tseem ceeb ntawm ib tug ntses?
Tseem ceeb thaj chaw ntawm ntses hake ncaj qha ntsig txog nws muaj pes tsawg leeg. Cov khoom no yog ib qho zoo ntawm cov khoom noj protein, micro-thiab macro, xws li: fluorine, calcium, sodium, potassium, magnesium, phosphorus, iron , sulfur, zinc, iodine, chromium, copper, molybdenum, cobalt, nickel thiab manganese. Heck yog nplua nuj nyob rau hauv cov vitamins ntawm pab pawg B, zoo li C, E, A thiab PP. Tag nrho cov ntawm lawv pab txhawb rau cov kev cai li qub ntawm cov metabolism, tiv thaiv qhov pib ntawm mob cancer thiab tshem cov co toxins ntawm lub cev. Cov nuv ntses no muaj cov roj fatty acids, uas muaj kev txuam zoo rau kev ua haujlwm ntawm tag nrho cov kab mob.
Cov khoom tseem ceeb ntawm kev pab hake nrog cov kab mob ntawm cov thyroid caj pas, tawv nqaij thiab mucous membrane teeb meem, ntxiv rau, hake yog ib qho zoo antioxidant, thiab siv cov ntses ntawm no yuav ua tau txawm tias normalize cov suab thaj hauv cov ntshav. Qhov txiaj ntsig ntawm hake tseem muaj nyob rau hauv qhov muaj txiaj ntsig fatty acids uas yog omega-3 , tsis muaj uas ua rau cov ntshav qab zib, kab mob plawv, kev nyuaj siab, tsis muaj kev ua me nyuam thiab kev kub siab.
Kev pab thiab ua kom mob ntses hake
Heck muaj suab tsis muaj kev cuam tshuam. Qhov tsuas txiav npluav ntawm kev siv cov ntses no yog los ntawm qhov ua tau ua xua. Nyob rau hauv tas li ntawd, qhov kev pab thiab ua mob ntawm hake nyob ntawm seb qhov zoo ntawm nws khov thiab cia. Nws yog ib qho tseem ceeb uas yuav tau cov ntses khov khov ib zaug xwb, nrog ib txheej me me ntawm cov dej khov, uas yog tsim nyog tiv thaiv hake ntawm ziab tawm.