Hais txog kev poob phaus yog twb sau-rov sau txog pua pua ntawm daim ntawv thiab ntau npaum li (los yog ntau tshaj) terabytes hauv lub network. Peb txhua tus paub tias yuav ua li cas thiaj li poob phaus, tab sis vim qee yam tsis yog txhua tus ua tau tiav. Tej zaum, nws yog ib qho tseem ceeb los saib xyuas kom paub cov ntsiab lus, nuances. Niaj hnub no peb yuav sib tham txog cov lus qhia zoo heev rau kev poob ceeb thawj.
Nutritionist
Qhov kev noj haus zoo tshaj plaws yog tus kws qhia noj zaub mov, thiab tom qab tag nrho, txoj kev poob phaus, tag nrho txhua tus, yog txuam nrog cov khoom noj. Yog li, cia peb pib nrog lub tswv yim ntawm ib tug dietician rau poob phaus.
- Varied zaub mov. Nws tsis zoo li hais tias koj yuav ntev zaum ntawm lean buckwheat, zoo, thiab yog hais tias koj ua tau zoo, tom qab - stalling on Sweet thiab rog yog yuav luag inevitable. Yuav kom tsis txhob sib ntaus sib tua txog kev kub siab, ua rau koj tus kheej muaj ntau hom ntawv qhia zaub mov, tsis muaj kev txwv nruj thiab sij hawm dhau los. Rau ib qho zoo tagnrho cov duab thiab khoom qab zib tsis cuam tshuam, tab sis nyob rau hauv kev siv tshuaj loj.
- Hloov cov tais diav me me me. Noj cov khoom noj los ntawm cov khoom noj qab zib thiab haus dej qab zib los ntawm dessert iav. Siv cov phuaj nyhav thiab rab diav siv steak rau sushi - nrog lawv koj yuav tau noj qeeb thiab paub zoo.
- Sib piv cov ntawv lo. Qhov zoo tshaj plaws tawm tswv yim rau poob phaus yog hloov, tsis txhob tua. Koj puas xav tau kua mis nyeem qaub? Nyeem cov ntawv sau rau txhua qhov ntawm cov kev xaiv thiab xaiv qhov tsawg tshaj plaws roj.
- Tsis txhob tso cov neeg hauv tsev neeg, tab sis ua raws li txoj ntsiab cai - sim txhua yam, tsis txhob noj dab tsi.
- Tsis txhob cuam tshuam kev tshaib kev nqhis dej. Kawm kom hnov cov kev xav tau ntawm koj lub cev.
Endocrinologist
Xws li endocrinologists, lawv txoj haujlwm nyob rau hauv txoj kev tshawb fawb ntawm qhov hnyav tshaj yog deb ntawm lub xeem. Endocrinologists qhia peb hom neeg los ntawm ib caj ces kev pom kev:
- yog cov neeg rog (hauv cov genus yuav luag txhua tus tau raug mob hnyav heev);
- qhov txhais cov kub (tau roj yog tias koj noj ntau qab zib thiab hmoov nplej, thiab poob ceeb thawj, tshem cov khoom noj);
- ntau ntxiv metabolism (hauv lawv genus, muaj yuav luag tsis tag, lawv noj tau ntau npaum li lawv xav thiab tsis plump).
Hauv no regard, tswv yim endocrinologist rau poob phaus ntau dua rau cov neeg uas muaj tus thawj qeb:
- Cov neeg uas muaj kev xav rau kev rog yuav tsum siv lawv lub neej saib xyuas lawv cov khoom noj.
- Ntawm no nws yuav tsim nyog tso pov tseg ib zaug thiab rau tag nrho cov khoom "dawb" - hom qoob mog hmoov, ua kom zoo zoo qab zib, dawb txhuv, pasta thiab cov zoo li.
- Kev ua hauj lwm kom tsim nyog yuav txuag koj ntawm kev ua raws li kev noj haus kom nruj. Raws li endocrinology, muaj peb yam poob phaus, lawv txhua tus raws li lub hauv paus ntsiab lus ntawm "siv ntau tshaj li noj":
- noj cov zaub mov uas tsis muaj zog;
- txhua qhov kev ua si hauv nemerenyh ntau;
- mob qoj ib ce thiab ntsuas cov khoom noj khoom haus .
Tsis tas yuav yog ib tug kws kho mob ntawm kev tshawb fawb hauv endocrinology kom nkag siab tias qhov kev xaiv tom kawg yog qhov zoo tshaj plaws ntawm qhov pom ntawm qhov piv "qhov poob phaus - kev noj qab haus huv".