Raws li koj paub, lub neej yog lub zog, thiab rau txoj kev txav peb xav tau lub zog. Cov chaw ntawm lub zog rau peb lub zog yog cov nqaijrog, cov rog thiab carbohydrates , tab sis vim li cas ho ua peb xav tau cov vitamins uas "yuav tsum nplua nuj nyob hauv kev noj haus"?
Vim li cas kuv thiaj xav tau cov vitamins?
Vitamins yog tus tsim ntawm cov mob hauv lub cev, nyob rau hauv uas muaj zog tawm, kev loj hlob, lwj, txoj haujlwm ntawm txhua lub ntawm peb lub hlwb. Lawv yog cov catalysts ntawm cov txheej txheem biochemical, tsis muaj metabolic theem kis tsis tau lawv kev koom tes. Koj nug, ua cov vitamins rau cov neeg ncaws pob muaj qhov tseem ceeb dua rau cov neeg uas tsis tshua muaj siab ntseeg? Cov lus teb tuaj tsis tau, tab sis qhov tseeb tias cov neeg ncaws pob xav tau ntau cov vitamins, tshaj tawm cov nqi hluav taws xob, ntau catabolic thiab metabolic, thiab, thaum kawg, lawv lub siab xav ua kom cov nqaij.
Cov dej num ntawm cov vitamins hauv ncaws pob yog dab tsi?
Yuav kom nkag siab txog lub luag haujlwm ntawm cov vitamins nyob rau hauv lub neej ntawm cov kws ncaws pob, peb yuav txiav txim siab saib cov tshuaj vitamins muaj nyob rau hauv cov kev ua si: lawv tiv thaiv hypovitaminosis, uas cuam tshuam ib feem peb rau ib nrab ntawm txhua tus neeg ncaws pob.
Cov vitamins complex yog tsim nyog rau kev hloov hauv lub neej:
- theem ntawm kev loj hlob (me nyuam yaus, thaum tiav hluas);
- kev hloov hauv hom kev kawm: ntim, zaus, kev siv;
- nyob rau hauv lub sij hawm ntawm "ziab", yoo mov, veggie;
- ntawm kev noj cov tshuaj muaj zog ntxiv (qhov ntau tshaj qhov uas yuav tsum tau ua rau V2, W12, V6 tsub kom, ntawm cov tshuaj muaj txiaj ntsim vitamin A, S, V2 deteriorates);
- nrog lub cev tsis haum ntawm cov vitamins hauv kev noj haus (nws yog pov thawj tias txawm tias ib qho kev noj haus zoo muaj 20-30% tsawg dua cov vitamins tshaj cov neeg ncaws pob xav tau);
- cov pluas noj nrog zaub mov muaj nqis tsawg dua 2000kcal / hnub;
- nquag hloov thiab cia li hloov hauv cheeb tsam climatic;
- nco qab txhim kho ntawm lub cev lossis lub hlwb;
- teeb meem nrog cov metabolism hauv;
- postoperative thiab post-traumatic rov qab;
- nyob rau hauv lub sij hawm ntawm overtraining.
Yuav noj cov vitamins li cas?
Hauv kev sib tw kis las, muaj cov kev sib txawv tseem ceeb, cov vitamins rau cov neeg ncaws pob zoo dua - monovitamins lossis kev npaj ua, thiab tsis muaj cov cai tswj los ntawm kev xam cov tshuaj. Nws paub tias tag nrho cov vitamins nyob rau hauv ib txoj kev los sis lwm cov kev sib raug zoo nrog lwm tus, nce lossis txo cov nyhuv. Tab sis qhov no tsis yog txhua yam. Macro- thiab microelements kuj cuam tshuam rau lub plab zom zaws ntawm cov vitamins, thiab qhov peb lo lus nug tshwm sim: seb cov vitamins uas yuav tsum tau rau cov neeg ncaws pob uas muaj los sis tsis muaj cov khoom siv roj? Qee cov tshuaj pharmacists ntseeg hais tias kev noj cov zaub mov yuav tsum yog nyias muaj nyias, tab sis, yog tias koj tsis muaj tus kws tshuaj, koj yuav tsum nrhiav koj tus kheej qhov zoo tshaj plaws vitamin tshuaj pab rau cov neeg ncaws pob.
Lub "Alvitil" muaj cov vitamins tshwj xeeb heev, yog ua rau ntsiav tshuaj thiab kua qab zib.
"Decamewith" muaj 10 vitamins rau cov kis las thiab cov tshuaj methionine.
"Multi-tabs": classic complex - B pawg vitamins thiab microelements; multivitamin complex - txheej txheem cov vitamins thiab minerals; Kuj muaj ntau txoj hauv "ntau tabs ntxiv nrog" cov roj muaj dej-soluble vitamins, thiab ib txoj hauv kev tiv thaiv ntawm iodine deficiency.
Tri-Vi-plus - vitamins nrog ua ke nrog zinc, selenium thiab tooj liab.
Bitam - cov vitamins ntawm pab pawg B, microelements, mefanoic acid. Xws li ua ke ntawm cov vitamins yuav pab tau rau cov kis las hauv lub cev tsim, raws li cov tshuaj muaj feem xyuam rau cov kab mob cov protein, txo kev o, txhawb cov hlab ntsha thiab accelerates ntawm txoj kev loj hlob ntawm tes.
Cov tshuaj no yog hu ua "pharmacy" complexes, koj tuaj yeem pom ntau cov tshuaj vitamin pab hauv khw muag khoom noj khoom haus, xws li tsiaj phaj, Anavite, Dualtabs, Multi Mxax Multivitamin thiab lwm tus.