Hais lus thaum pw tsaug zog yog qhov ua txhaum cai uas feem ntau tshwm sim ntawm cov me nyuam. Tiam sis ib tug neeg laus tuaj yeem fim qhov zoo li no. Raws li kev tshawb fawb, tsuas yog tsib feem pua ntawm neeg ntiaj teb cov pej xeem muaj cuam tshuam los ntawm kev sib tsoo. Feem ntau, qhov kev coj tus cwj pwm thaum hmo ntuj yog qhov tsis zoo rau tus neeg. Tab sis rau lwm tus nws tuaj yeem ua rau qee qhov tsis xis nyob, raws li kev sib tham tau nrov txaus thiab qee zaum mus rau hauv lub suab quaj qw. Thaum nug tias vim li cas cov neeg tham hauv lawv pw tsaug zog, cov kws kho mob uas kawm pw tsaug zog hais tias qhov no yog ib qho kev tshwm sim ntawm qhov kev xav ntawm kev xav, kev ntxhov siab ntau los sis kev ntxhov siab . Txawm li cas los xij, qhov no tsis yog qhov tseeb xwb.
Vim li cas ib tug neeg hais lus hauv npau suav - yog vim li cas
Feem ntau, qhov ua txhaum ntawm kev pw tsaug zog, tshwm sim hauv kev sib tham, cov me nyuam yaus. Psychologists ntseeg tau hais tias xws li ib tug sib txawv tso cai rau lawv hloov siab yooj yim dua rau lub ntiaj teb nyob ib ncig ntawm lawv. Tshiab discoveries thiab cov yeeb yuj cwj pwm txawv - uas yog txhua yam uas ua rau cov me nyuam tham thaum pw tsaug zog.
Hauv cov laus, yog vim li cas tseem ceeb rau kev sib tham hauv kev npau suav yog ntshai, npau suav phem thiab teeb meem. Yog li tus neeg muaj peev xwm yws, ib yam dab tsi los ntxhi, los yog qw nrov nrov. Nws ntseeg hais tias kev sib ceg thaum kev npau suav qhia qhov xwm ntawm cov tib neeg. Lawv ua li ntawd thaum hmo ntuj, yog tias thaum nruab hnub lawv tau tiv thaiv lawv txoj kev xav tsis zoo .
Tsis tas li ntawd, ib tug neeg tuaj yeem tham lus hauv kev npau suav nyob hauv kev siv tshuaj. Txhawm rau hnyav dua qhov teeb meem tuaj yeem ua kom txias, muaj kev ntxhov siab, muaj kev nyuaj siab thiab ntau yam mob hlwb.
Vim li cas lwm tus neeg thiaj tuaj yeem hais lus hauv npau suav:
- Kev sib koom ua ke tuaj yeem tshwm sim los ntawm qhov hnyav heev lossis tsis muaj kev pw tsaug zog;
- kab tias, ib tug neeg raug mob ntawm kev tsaug zog;
- Kev siab ntsws ntau dhau kuj tuaj yeem ua rau sib tham.
Yuav ua li cas kom txhob tham lus hauv npau suav?
- Tej zaum qhov teeb meem no tau ploj mus lawm, koj yuav tsum coj koj lub hlwb rov qab mus rau qhov qub. Rau qhov no nws yog tsim nyog
siv lub sij hawm lub lim piam los ntawm cov tshuaj ntsuab, xws li mint, valerian los yog fennel. - Ob teev ua ntej yuav mus pw, nws yog ib qho kev pom zoo kom tsis txhob saib TV thiab siv computer.
- Nws yog ib qhov tsim nyog yuav tau tso tseg kev cwj pwm phem, kev siv khoom noj tsis zoo.
- Yog muaj kev sib tham nrog kev sib ntaus sib tua, kev kho hniav thiab ib tus neeg tsis tuaj yeem tsa tau ntev, nws yog qhov zoo dua rau sab laj nrog kws kho mob. Tus kws kho mob tshwj xeeb yuav muab cov tshuaj nootropic, nrog rau cov tshuaj ua kom lub hlwb ua si.