Curvature ntawm tus nqaj qaum tsis tsuas yog spoils lub posture thiab tsos, tab sis kuj adversely cuam tshuam qhov teeb meem kev noj qab haus huv. Nws yog ib qho tseem ceeb kom paub qhov teeb meem hauv lub sij hawm kom nws yooj yim dua kom tshem nws. Nyuam qhuav xav hais, ncaj nraim rau qaum ntawm lub hnub nyoog, nws nyuaj, txij li cov leeg thiab pob txha ua tau tsim. Ua kom paub tseeb tias tus kws kho mob zoo li cas thiab muab tshuaj rau koj, koj yuav tsum mus cuag kws kho mob.
Yuav ua li cas ncaj lub curvature ntawm txha nraub qaum?
Yuav kom tiv nrog qhov teeb meem uas twb muaj lawm, nws tseem ceeb heev uas tsis yog ua rau kev ua haujlwm xwb, tiam sis tseem yuav los saib xyuas nraub qaum, raws li cov lus pom zoo. Thaum qhov teeb meem loj heev, kev cob qhia yuav tsum tsuas yog ua raws li kev saib xyuas ntawm tus kws kho mob ntawm cov simulators tshwj xeeb. Nrog cov kab mob sib kis me me los yog kev tiv thaiv kab mob, koj tuaj yeem cob qhia tom tsev.
Lub hom phiaj tseem ceeb ntawm kev ua haujlwm yog ntxiv dag zog rau cov nqaij uas ncaj qha rau qaum. Nws raug nquahu kom ua ib txoj hauv kev raws li koj txoj kev xav. Muaj ntau ntau yam yooj yim ce uas zoo heev:
- Sawv ntsug ntawm txhua lub fours, tab sis saib ntawm koj lub xub ntiag. Qhov teeb meem yog qhov uas koj yuav tsum tau khoov rov qab thiab nyob ntawm qhov siab tshaj plaws rau ob peb feeb. Tom qab ntawd ua kom koj rov qab.
- Sawv ntsug ze ntawm phab ntsa kom qaum ntawm lub cev nias rau ntawm phab ntsa, thiab ob txhais ceg yog luv nrug ntawm nws. Hands kis tawm me ntsis thiab so tawm tsam ntawm phab ntsa. Maj mam khawm ua ntej ua txoj cai kaum ntawm lub hauv caug thiab nce.
Cov tswv yim seb yuav ua li cas ncaj nraim rau txha nraub qaum tom tsev
Txhawm rau kho qhov teeb meem uas twb muaj lawm, nws yog ib qhov tsim nyog yuav tau hloov qee yam hauv lub neej. Piv txwv, pw tsaug zog yog ntawm lub txaj pw, thiab ua haujlwm, ntawm lub rooj xis lus xis. To taub tias nws yog ua tau ncaj nraim rau qaum, nws yog tsim nyog hais txog qee tus cwj pwm zoo. Yog tias tus kab mob no qog pob txha caj qaum , ces koj yuav tsum zaum, sau ib phau ntawv los yog txhais ceg hauv qab ib qho taub. Nrog qaum phab pob txha caj qaum, nws pom zoo kom sawv ntsug, khoov ntawm sab laug ceg.