Txhua tus poj niam uas ua raws li nws txoj kev noj haus xav paub txog cov lus sau ntawm cov khoom thiab lawv cov nqi zog. Qhov no yog qhov tseem ceeb heev: Thaum koj to taub tias koj noj dab tsi, nws yuav yooj yim dua rau koj tsim kom muaj kev sib haum xeeb zoo uas yuav phim koj cov khoom noj. Los ntawm tsab xov xwm no koj yuav kawm tau hais tias ntau npaum li cas nyob rau hauv kiwi thiab koj yuav siv li cas ntawm kev noj haus.
Calories nyob rau hauv kiwi
Kiwi yog ib cov txiv hmab txiv ntoo muaj kua, thiab vim qhov no nws cov caloric ntsiab lus yog tus me me: tsuas yog 43 kcal ib 100 grams xwb. Thiab cov piam thaj hauv nws tsuas yog 10%, uas txhais tau hais tias nws yog ib qho zoo "khoom noj txom ncauj" rau txhua lub sij hawm ntawm hnub los yog hmo ntuj.
Nws yuav tsum raug sau tseg tias, txawm tias qis tsis muaj caloric cov ntsiab lus, kiwi muaj tus nplua nuj txheej ntawm cov as-ham: vitamins A, B, C, PP, E, D, as Well as potassium, phosphorus, calcium, magnesium, sodium , sulfur, copper, iodine, zinc , tshuaj fluorine, hlau thiab manganese. Ua tsaug rau qhov ntau ntawm cov as-ham, txiv hmab txiv ntoo no yog ib qho txiaj ntsim pabcuam ntawm lub cev thaum noj zaub mov low-calorie.
Muaj pes tsawg calorie ntau hauv 1 kiwi?
Qhov nruab nrab yog kiwi yog txiv hmab txiv ntoo uas muaj 60 g los ntawm cov lus sib tw yooj yim ib tus tuaj yeem paub tias ib cov txiv hmab txiv ntoo muaj txog 25 calories. Muab cov txiv hmab txiv ntoo no muaj ib qho kev nplua nuj thiab txawv txav, nws muaj peev xwm muab ntxiv rau ntau hom txiv hmab txiv ntoo ua noj kom txo tau lawv cov ntsiab lus caloric thiab kom lawv pab tau ntau dua thiab noj qab haus huv.
Vim nws cov ntsiab lus tsis muaj caloric, kiwi yog ib qho khoom noj zoo heev. Koj tuaj yeem noj cov txiv ntoo hauv nws daim ntawv, los yog crumble nws thiab hliv ib spoonful ntawm cov dawb ntuj yogurt tsis muaj sweeteners thiab additives. Yog li koj tau txais ib qho khoom noj qab zib thiab yooj yim, uas yog xam nrog rau kev noj haus rau qhov poob phaus.
Caloric ntsiab lus ntawm qhuav kiwi
Feem ntau cov kiwi siv tshiab, tab sis nws muaj peev xwm yuav yuav thiab qhuav. Nyob rau hauv tus txheej txheem ntawm ziab, lub txiv hmab txiv ntoo poob moisture, resulting nyob rau hauv nws cov calorie ntsiab lus los ntawm 100 grams sharply nce. Yog li ntawd, 100 grams qhuav kiwi tus account rau 350 kcal, tab sis yog cov txiv hmab txiv ntoo tshiab tsuas yog 43 kcal xwb.
Rau kev noj zaub mov noj nws yog pom zoo kom siv txiv hmab txiv ntoo nyob rau hauv ib daim ntawv tshiab, es tsis nyob rau hauv ib lub ziab qhuav. Txawm li cas los xij, yog tias koj tseem xav ua kom zoo li no, koj cia li noj tshais, thiab tsis txhob noj mov rau yav tav su.
Ua li koj cov khoom noj, them nyiaj tsis yog rau cov ntsiab lus caloric, tab sis kuj rau cov ntsiab lus ntawm cov nqaijrog, cov rog thiab carbohydrates hauv koj lub tshuab raj. Thaum poob phaus, nws raug nquahu kom saib xyuas cov protein, cov roj tsawg, zaub thiab txiv hmab txiv ntoo.