Ntau tus ntawm peb muaj muesli txuam nrog ib tug qab thiab noj qab haus huv tshais. Hais txog kev saj ntawm xav yog tsis tsim nyog, vim hais tias nws muaj cov khoom no yog tiag tiag qab ntxiag. Wb pom tias yog muesli pab tau raws li tshaj tawm.
Sau thiab siv muesli
- Lub ntsiab ntawm cov khoom noj no yog, ntawm chav kawm, oat flakes. Lawv yog ib qhov chaw ntawm cov kab mob carbohydrates, uas lub cev tawg zuj zus, hauv ob peb teev. Qhov no yog ib qho ntawm lub hauv paus uas muesli txig satiates thiab relieves lub siab ntawm kev tshaib kev nqhis kom txog thaum noj hmo nws tus kheej. Tsis tas li ntawd, flakes pab digestion - vim muaj fiber ntau lawv zoo ntxuav cov hnyuv.
- Dab tsi ntxiv yog siv tau rau muesli, yog li nws yog dried txiv hmab txiv ntoo uas muaj tsis tsuas yog cellulose, tab sis kuj muaj ntau cov vitamins thiab microelements.
- Qhov kev noj tshais qhuav no yog qhov tsawg kawg yog tsis tau ceev. Feem ntau, cov hmoov nplej thiab almonds ntxiv rau cov yoov thiab cov txiv hmab txiv ntoo qhuav. Lawv yog cov nplua nuj nyob hauv unsaturated fatty acids, uas pab rau normalize qib ntawm cov roj cholesterol, pab ua kom tawv nqaij du thiab supple, muab cov plaub hau ci. Tsis tas li nyob rau hauv neeg rau yog heev ntau ntawm tseem ceeb protein.
- Qee lub sij hawm hauv muesli ntau yam noob ntxiv, qhov no muaj cov txiaj ntsig zoo. Cov noob muaj cov roj fatty acids uas tseem ceeb, ntau cov vitamins thiab minerals
- Candied txiv hmab txiv ntoo (candied txiv hmab txiv ntoo) yog ntxiv los muab lub qab ntxim nyoos rau noj tshais, vim lawv muaj ntau feem xyuam rau lub cev, tab sis cov nplua nuj nyob hauv cov carbohydrates yooj yim uas ntxiv calories.
- Qhov tsos zoo ntawm oat flakes nyob rau hauv nyob tus yeees ntawm muesli muab zib mu. Hais txog cov txiaj ntsig ntawm zib mu, yuav luag tsis muaj leej twg muaj lus nug, vim hais tias nws tsis yog rau ib yam dab tsi uas nws tau tawm ntawm cov bins thaum lub caij txias.
Yog li, nws muaj peev xwm yuav xaus lus tias muesli yog tseeb ib qho ntawm qhov zoo tshaj plaws kev xaiv rau noj tshais. Feem xyaw carbohydrates tau them lub zog rau ib hnub tag nrho, cellulose stimulates cov hauj lwm ntawm cov hnyuv, vitamins, minerals, polyunsaturated fatty acids thiab lwm yam tseem ceeb compounds kom lub cev ua haujlwm ntawm txhua lub cev ntawm lub cev. Tab sis tag nrho cov no yog ib sab ntawm lub nyiaj npib. Muesli, zoo li lwm yam khoom, tuaj yeem nqa ob qho txiaj ntsig thiab kev tsim txom, tab sis ntau ntxiv rau hauv qab no.
Noj tshais, uas zoo dua nyob hauv lub txee ntawm khw
Tsis tas li ntawd ntawm zib mu, qab zib, chocolate thiab candied muesli tsis muaj qhov zoo tshaj plaws saj, thiab yog li ntawd tsis txawv ntau los ntawm qhov ntau dog dig breakfasts - tib oatmeal, piv txwv li. Hauv qhov no, feem ntau nyiam ua lawv cov rog rog lossis kua qab zib. Yog li ntawd, koj tau noj pluas tshais , uas koj noj tau tsis tu ncua, koj tuaj yeem nrhiav ob peb zaug ntxiv ntawm lub duav. Sweet, crispy muesli yog cov teeb meem tsis tsuas yog rau daim duab, tab sis rau lub cev ua ke, vim cov carbohydrates yooj yim ua rau cov kabmob hauv cov tshuaj tsawg thiab cov tsos mob ntawm kev tshaib plab heev.
Qhov kev noj tshais no yuav ua rau ntau cov txiaj ntsig thiab yuav tsis pom zoo rau ntawm daim duab, thawj zaug, yog tias cov plaub ya nyob hauv nws tsis ci nrog koj niam, ci los yog glaze. Yog li sim xaiv muesli nyob rau hauv lub hnab pob los saib cov flakes nyob rau hauv lawv cov nyob tus yeees. Tib ob, tseem ceeb muesli yuav tsum tsis muaj pieces ntawm chocolate, nws yog ntshaw tias lawv kuj tsis muaj candied txiv hmab txiv ntoo. Thirdly, nws yog qhov zoo tshaj rau "hlais" no pluas tshais nrog kua txiv hmab txiv ntoo, kua roj dawb los yog mis nyuj, kom txo tau cov calorie ntau npaum li tsawg tau. Thaum kawg, thov nco ntsoov tias muesli yog pluas noj thaum sawv ntxov, vim tias lawv muaj lub zog txaus.