Vim li cas kuv thiaj tsis tuaj yeem nqos tau cov zaub mov?

Nyob rau hauv kev niaj hnub dietology, muaj ob diametrically opposed ntsiab lus ntawm saib, ntawm seb koj yuav ntxuav tau cov zaub mov. Cov neeg tuaj ntawm lawv ib leeg ntseeg tias cov zaub mov tsis tuaj yeem raug ntxuav, thiab yog vim li no:

1. Cov khoom noj pib poob rau hauv peb lub qhov ncauj. Qhov no yog ua los ntawm cov enzymes uas nkag rau cov qaub ncaug. Yog tias peb ntxuav cov zaub mov, ces peb txo qhov concentration ntawm cov enzymes hauv cov qaub ncaug, thiab peb cuam tshuam nrog cov qub zom cov zaub mov.
2. Ntxuav qhov noj, peb dilute pais kua txiv kua txiv, uas tiv thaiv tsis tau tsuas yog lub plab zom mov, tab sis kuj txo cov kab mob bactericidal ntawm tus qub. Thiab qhov no yog fraught nrog zaub mov lom thiab qhov tshwm sim ntawm plab hnyuv kab mob.
3. Ntxuav cov zaub mov, peb nqos tau cua ntau dhau, uas ua rau muaj roj ntau lawm.
4. Tsis tas li ntawd, cia li noj zaub mov, peb nce lub plab ntawm lub plab, thiab qhov no yog ib txoj kev ncaj qha mus rau overeating thiab nyhav dhau.

Cov khoom ntawm cov khoom noj tawm hws tawm 30 feeb ua ntej noj mov, thiab 20-60 feeb tom qab.

Qhov zoo dua rau haus dej?

Cov neeg tuaj ntawm lwm qhov kev ntseeg ntseeg hais tias haus ib pluas mov tsis muaj teeb meem, thiab yog tias koj xav tau tiag tiag, yog vim li cas tsis them nyiaj rau cov khob dej thaum noj hmo. Thiab nyob rau hauv dav dav, nws yog ib qho tseem ceeb tsis ntau npaum li cas, tiam sis ua li cas haus, thaum noj mov:

• Cov zaub mov tsis tuaj yeem raug ntxuav nrog dej txias thiab lwm cov dej haus txias, uas yog vim li cas: ib cov dej txias ua rau lub plab hnyuv loj, thiab cov khoom noj, tsis muaj sij hawm zom zaws, tawm ntawm lub cev yuav luag tsis hloov. Ntxiv mus, yog tias koj haus dej txias nrog cov rog rog, koj tuaj yeem khwv tau pancreatitis;
• Cov khoom noj protein, piv txwv, cov nqaij thiab cov ntses yuav tsum tsis txhob ntxhua nrog kua qab zib thiab dej qab zib - nws tuaj yeem ua rau kom tsis nto thiab mob raws plab;
• kev siv tshuaj yej, dub thiab ntsuab, nrog rau cov khoom noj, tseem yuav ua rau nws tag nrho assimilation, thiab yog tias koj pheej haus cov tshuaj yej nrog zaub mov, koj tuaj yeem tau txais cov kab mob ntawm cov hnyuv xws li biliary dyskinesia , pancreatitis thiab cholelithiasis;
• qhov zoo tshaj plaws version ntawm qhov dej haus, uas koj tuaj yeem ntxuav nrog zaub mov - dej sov, nrog rau cov khoom noj zoo haus cov kua mis kua mis (los ntawm txoj kev, lawv kuj tseem yog zaub mov), tshuaj ntsuab teas thiab compotes. Tsis tas li ntawd, qee zaum, qaug dej caw ua haujlwm zoo, tshwj xeeb yog tom qab noj festiv kev yawm suab hauv cov zaub mov muaj rog thiab ntsim.