Cov txiv hmab txiv ntoo yog cov feem ntau cov txiv hmab txiv ntoo, uas muaj peev xwm yuav tau nyob rau hauv cov khw muag khoom noj txhua lub sijhawm xyoo. Los ntawm lawv npaj ntau yam desserts, uas yog xam kev noj haus thiab pab tau heev. Cov txiv av qab zib yog nrov heev vim hais tias lawv yog cov yooj yim mus ua noj, thiab kev saj yog nyiam los ntawm cov laus thiab cov menyuam yaus.
Cov kev pab thiab kev raug mob ntawm ci apples nyob rau hauv qhov cub
Nws yog ib qho tseem ceeb kom nco ntsoov tias cov khoom ua si hauv qhov cub khaws ntau cov khoom tseem ceeb, thiab tseem txo cov nqi zog. Ntau tus kws kho mob thiab cov khoom noj khoom haus pom zoo nrog rau hauv lawv cov zaub mov li cov tais diav no kom muaj kev noj qab haus huv. Koj tuaj yeem npaj tau cov hnub tsis muaj hnub pub dawb rau cov txiv hmab txiv ntoo uas ci.
Tshaj li pab tau ci apples nyob rau hauv qhov cub:
- Qhov muaj pes tsawg leeg muaj ntau cov vitamins thiab minerals uas ua rau kom haum zoo dua ntawm carbohydrates. Qhov no tuaj yeem ua rau cov qib roj cholesterol nyob hauv cov ntshav thiab txo qhov kev pheej hmoo ntawm kev mob atherosclerosis.
- Muaj ntau heev ntawm cov poov tshuaj, uas yog ib qho tseem ceeb rau kev khiav haujlwm ntawm cov hlab plawv thiab cov leeg pob txha.
- Kev siv cov txiv hmab txiv ntoo ci hauv qhov cub yog vim muaj cov calcium, uas yog qhov tseem ceeb rau kev tsim cov pob txha.
- Cov zaub mov no boasts cov ntsiab lus ntawm ascorbic acid, muaj feem xyuam rau lub xeev ntawm cov hlab ntsha, thiab nws kuj tseem ua rau lub cev tiv thaiv kab mob.
- Ib qho txiaj ntsim loj yog vim muaj cov pectins, uas lim cov hnyuv thiab txhim kho cov haujlwm ntawm cov hnyuv. Lawv raug pom zoo yog tias muaj cem quav.
- Caloric ntsiab lus ntawm ci apples nyob rau hauv qhov cub me me, thiaj li tsuas yog 100 calorie ntau ntau yog 47 calories. Yog vim li no cov phaj no tuaj yeem ua kev zoo siab rau hauv koj cov kev noj haus rau cov neeg uas xav kom poob phaus los yog saib lawv qhov nyhav. Nws yog ib qho tseem ceeb uas xav tau yog tias koj siv cov suab thaj thiab lwm cov khoom xyaw, calorie ntsiab lus ntawm qhov phaj nce.
- Lawv muaj cov kab mob ua kom diuretic thiab pab ntxuav lub cev ntawm co toxins. Nws yog feem ntau pom zoo kom haus lawv rau cov neeg uas nyob hauv cov cheeb tsam uas muaj kuab huab cua.
- Cov kua txiv hmab txiv ntoo hauv qhov cub yog ib qho khoom noj zoo tagnrho rau tus me nyuam, txij thaum tus kws kho mob pom zoo kom ua kom nws nkag mus rau hauv lure, pib ntawm xya lub hlis.
- Koj muaj cai noj cov neeg uas muaj gastritis nrog cov kua qaub siab, vim tias lawv tsis muaj ntau cov acids uas ua rau cov mucous.
- Lawv suav tias yog ib qho khoom noj qab zib zoo rau kev tswj kev zoo nkauj, vim tias lawv pab ceev cov tawv nqaij thiab tshem cov pob zeb me me.
- Zoo tsim nyog rau kev ua hauj lwm ntawm lub siab thiab ob lub raum, thiab lawv kuj normalize cov metabolism.
Nws yog ib qho tseem ceeb kom paub tias cov txiv hmab txiv ntoo uas tuaj yeem tuaj yeem nqa raug mob rau lub cev. Lawv tuaj yeem ua rau ua xua lossis ua rau mob plab hnyuv. Tias yog vim li cas nws tsis pom zoo rau noj lawv nyob rau hauv loj qhov ntau. Nrog ceeb toom rau cov txiv hmab txiv ntoo yog mus kho neeg nrog gastritis, ulcers thiab nrog acid acidity ntawm lub plab.
Yuav ua li cas ua noj lub dietary ci apples nyob rau hauv qhov cub?
Cooking txiv hmab txiv ntoo yog yooj yim heev thiab muaj peev xwm daws tau qhov no txawm tias ib tug novice ua noj.
Cov khoom xyaw:
- apples - 6 pieces;
- zib mu - 2 tbsp. dais;
- cinnamon thiab hmoov qab zib.
Npaj
Txiv hmab txiv ntoo kom huv si thiab maj mam txiav lub hau "lub hau" uas tus Tsov tus tw yog. Lub kauj ruam tom ntej yog tshem tawm cov tub ntxhais nrog cov noob. Txhua daim ntawv los yog cov ntawv ci ntub cov roj ntim roj me me thiab muab cov txiv av qab tso rau hauv lub nrog rau lub qhov taub. Sab hauv muab me ntsis zib ntab thiab npog nrog lub hau "hau". Noj nyob rau hauv ib lub qhov cub, rhuab mus rau 200 degrees, kom txog rau thaum muag. Tom qab ntawd, nphoo cov txiv ntoo nrog cinnamon thiab hmoov kom saj. Caloric ntsiab lus ntawm zaub mov yog 97 kcal. Ci txiv apples nrog carrots, berries thiab ntau yam txuj lom, uas pab txhim kho thiab ua kom ntau tus saj.