Hiav txwv kale, los yog, raws li nws kuj hu ua, lub siab, tau raug muab tshem tawm ntau pua xyoo. Cov khoom no muaj ntau qhov zoo, ntawm cov uas yog tias nws yog low-calorie, thiab thiaj li to taub dab tsi ntxiv yog pab tau rau hiav txwv lwm rau tib neeg lub cev, cia peb xav txog yam tshuaj uas nws muaj.
Tseem ceeb thaj chaw ntawm hiav txwv kale
Ntau hom algae cov ntaub ntawv yuav ib txwm txawv me ntsis hauv lawv cov biochemical muaj pes tsawg leeg, vim lawv loj hlob nyob rau ntau hom seas. Tab sis npog, kelp yuav yeej muaj alginates, tshuaj muaj peev xwm tshem tau co toxins, nrog rau cov khoom hnyav hlau. Tias yog vim li cas los ntawm algae zaub xam lav rau cov neeg ua haujlwm hauv kev tsim kev puas tsuaj los yog nyob hauv megacities, qhov chaw uas huab cua tsis zoo heev.
Laminaria kuj tseem muaj ib qho loj ntawm iodine, uas tsim nyog rau kev ua haujlwm ntawm thyroid caj pas thiab lub cev tsis muaj zog. Zoo, muaj cov vitamins A , C, D, E, amino acids thiab polysaccharides nyob rau hauv algae contributes rau kev txhim kho ntawm cov txheej txheem metabolic, txo cov roj cholesterol thiab, ntawm chav kawm, normalization ntawm dej-ntsev tshuav, uas yog feem ntau ua txhaum nyob rau hauv cov ntxhais, tshwj xeeb tshaj yog ua ntej qhov pib ntawm menstruation. Kev ua hauj lwm zoo nyob rau hauv digestive system ntawm cov nroj tsuag fibers,
Nyob rau hauv dab tsi daim ntawv hiav txwv yog tseem ceeb?
Nyob rau hauv cov khw muag khoom koj tuaj yeem ntsib tsis tau cov nqaij tshiab, tab sis cov kaus poom, txawm tias lub hiav txwv lwm qhov tseem ceeb, ntau yam peb tsis paub. Tab sis, kws txawj hais tias muaj xws li ib tug zaub xam lav tsis muaj kev ntshai. Nws yuav muaj tag nrho cov khoom noj uas tau hais los saum no, li cas los xij, tus nqi ntawm cov vitamins yuav txo qis me ntsis. Tshaj laminaria tau qhia tias yuav noj 1-2 zaug ib lim piam, thaum tshuav yuav tsum yog li 50-70 g rau ib tus neeg laus.