Lub cev xav tau tag nrho peb cov neeg sawv cev ntawm cov as-ham: proteins, cov rog thiab carbohydrates . Lo lus "rog" terrifies cov neeg uas tab tom sim poob phaus. Txawm li cas los xij, tsawg tus neeg paub txog cov kev noj qab nyob zoo ntawm cov rog, uas yog qhov tseem ceeb rau kev noj qab haus huv ntawm txhua tus neeg.
Cov nqaij rog hu li cas?
Muaj cov cim polyunsaturated compounds uas tsis ua nws tus kheej los ntawm lub cev, tab sis tuaj ntawm cov khoom faib. Cov no muaj xws li complex acids: linoleic thiab alpha-linolenic, muaj npe ntau rau lawv yog Omega-6 thiab Omega-3. Nws yog cov rog uas muaj rightfully hu ua pab tau.
Kev siv cov rog rau lub cev yeej tsis muaj dab tsi, raws li lawv koom nrog txoj kev tsim ntawm lub xovtooj ntawm lub cev, ua ib qho kev pabcuam loj rau qhov vascular system: lawv muab elasticity rau cov phab ntsa hauv cov leeg thiab cov hlab ntsha, tawg nrawm thiab, tag nrho, normalize lub siab.
Nws yog ib qho tseem ceeb los soj ntsuam qhov tseeb ntawm kev noj haus, thaum siv cov rog noj qab haus huv rau qhov poob phaus. Cov khoom noj khoom haus zoo dua los xaiv nrog ntau Omega-3 txoj. Yog hais tias nws tsis txaus, thiab Omega-6 yog dhau, qhov ua kom tsis txaus ua rau ua rau muaj kev cuam tshuam hauv kev siv metabolic thiab, ntxiv, kom tshaj qhov nyhav.
Qhov kev txiav txim ntawm cov pluas noj yog ib txwm tswj kev ntxuav lub cev, nws yog lub Omega complex uas pab ua rau cov roj cholesterol. Yog tias koj xaiv cov khoom noj zoo noj nrog cov rog zoo, koj tuaj yeem tau txais kev noj qab haus huv tshaj plaws thiab ntxuav cov nyhuv, nrog rau txo phaus.
Txoj kev noj qab nyob zoo ntawm cov rog Omega nyiam ua kom zoo thiab muaj lub siab, thiab rau kev zais ib ce zoo thiab qhov xav tau zoo yog qhov tseem ceeb.
Cov khoom noj uas muaj kev noj qab haus huv
Yuav luag tag nrho cov kev noj haus ntawm peb lub rooj muaj ntau hom roj acids thiab lipids. Tab sis tseem ceeb cov rog muaj nyob hauv cov khoom xwb.
- Alpha-linolenic acid yog tam sim no nyob rau hauv tag nrho cov nroj tsuag edible nrog yam ntxwv tsaus tsawv staining ntawm nplooj. Cov pab pawg no muaj xws li walnuts, soya taum thiab flax noob.
- Tag nrho cov roj zaub (pob kws, txiv ntseej, sunflower, hiav txwv-buckthorn, thiab lwm yam) yog nplua nuj nyob rau hauv tseem ceeb roj.
Koj yuav tsum xaiv cov uas, nrog rau cov sib xyaw kom haum, muaj tsawg dua cov rog yooj yim. Piv txwv, txiv ntseej roj yog qhov zoo tshaj plaws rau khoom noj khoom haus. - Nqaij Nqaij Hiav txwv muaj ntau ntau cov rog uas tsim nyog, yog li kev poob phaus nws zoo dua yog noj anchovies, tuna, ntses liab. Cov ntses yog noj zoo thiab tseem ceeb vim hais tias cov ntses protein yog yooj yim digested, yog li ntawd nws siv tsis ua rau txuam nrog fatty deposits. Cov rog uas yog ib feem ntawm cov nqaij nruab deg tseem ceeb heev rau peb cov tawv nqaij, lawv pab tsim cov tshuaj vitamin D , uas nws lub suab nyob ntawm.