Rau ntau, selenium yog ib yam khoom uas tsis paub, tab sis qhov tseeb qhov kev sib txig no zoo tshaj qhov tsim nyog. Nws yog ib qho tseem ceeb rau kev khiav haujlwm ntawm ntau yam hauv nruab nrog cev thiab lub tshuab. Tsis tas li ntawd, cov tshuaj no ua ntau lub tseem ceeb hauv lub cev, yog li nws yog ib qho tseem ceeb uas paub txog yam khoom noj khoom haus ntau ntawm selenium yuav tsum ua kom lub cev. Tsuas yog ua tsaug rau txhua txhua hnub ntawm qhov sib npaug thiaj muaj peev xwm pab tau koj zoo.
Nyob rau hauv cov khoom dab tsi ntau ntawm selenium?
Yuav pib nrog, kuv xav hais txog seb hnub twg tus nqi ntawm cov khoom noj no muaj tsawg. Cov kws tshawb fawb hais tias raws li cais cov khoom ntawm selenium, yog tshuaj lom thiab yog hais tias nws noj ntau dua li qub, ces tej zaum yuav muaj teeb meem nrog lub cev, piv txwv li, tiam sis tsis txaus yuav ua rau lub txiaj ntsig, uas yog qhov tseem phem. Qhov tseeb, cov tshuaj noj txhua hnub yog tsawg heev thiab tsuas yog 0.00001 g thiaj li tau txais cov khoom pab rau lub cev, nws yog qhov pom zoo kom tsuas yog siv ntau cov zaub mov.
Nyob rau hauv cov khoom uas zoo tshaj plaws ntawm selenium:
- Cov thawj coj nyob rau hauv cov ntsiab lus ntawm no tshuaj yog unrefined nplej, piv txwv li, bran, coarse hmoov los yog sprouted nplej. Yuav kom tau txais txhua txhua hnub nws txaus kom noj ib pluaj av ntawm flakes.
- Hauv qhov ntau loj, qhov microelement no muaj nyob hauv ntau yam nqaij nruab deg, piv txwv, ntses, cws, squid, thiab lwm yam. Nws muaj nyob rau hauv qhov muaj pes tsawg leeg thiab ntsev.
- Ib qho khoom muaj selenium nyob rau hauv loj qhov ntau - brewer lub poov. Nws yog tsim nyog sau cia tias nyob rau hauv rooj plaub no lub cim kab yog khawb ntau zoo dua. Koj tseem tuaj yeem siv cov khoom noj uas zoo tib yam rau ci, tab sis lawv yuav tsum tau muab cov dej npau npau npuav. Qhov niaj hnub nyiaj yog 2 g. Nws yog ib qhov tsim nyog yuav tau haus dej cawv poov tsuas yog nrog dej, tab sis tus nqi ntawm selenium tau 4-10 hnub.
- Muaj nws nyob rau hauv by-cov khoom ntawm ntau cov tsiaj: lub raum, lub plawv thiab daim siab.
- Sib tham txog seb cov khoom noj yog selenium, kuv xav cais qej, tab sis nrog poob ntawm qhov tsis hnov tsw, cov khoom kho zoo kuj ploj. Rau kev tiv thaiv ntawm colds, koj muaj peev xwm kom haus 35-50 ml ntawm qej kua txiv ib hnub.
- Tom qab paub tias cov khoom muaj ntau cov selenium, nws tsim nyog teev hais tias tom qab kho cov cua sov qhov nyiaj ntawm cov tshuaj no ho txo. Tom qab preservation, selenium disappears kiag li. Ib qho tseem ceeb ntxiv - selenium tuaj yeem ua kom puas rau carbohydrates, yog li nyob rau hauv qhov txiav npluav yog sib txawv khoom qab zib, pastries thiab lwm cov khoom zoo sib xws. Yog hais tias lub cev tau txais ntau cov carbohydrates, ces qhov kev pabcuam kab kab haujlwm no tsis yog txau txhua.