Strawberries tsis yog delicious berries, tab sis ib storehouse ntawm cov vitamins uas yuav pab tau tag nrho lub cev. Qhov loj tshaj plaws yog kom raug siv no vitamin wealth.
Strawberry "tshuaj"
Strawberries muaj zoo kho thaj chaw. Thaum lub caij "kev kho mob" nrog rau cov txiv pos nphuab yeej ua tau rau lub plab zom mov, pab kom lub cev tsham tawm ntawm cov cab thiab teeb meem ntawm cov hnyuv. Strawberry slows tus txheej txheem kev laus ntawm lub cev, nws yog siv nyob rau hauv cosmetology, thiab ib co kws txawj hais tias strawberries suppress qhov kev loj hlob ntawm kev mob hlwb.
Strawberries yog nyiam ua tshiab nyob rau hauv lub caij, tsis paub tias ntseeg tias tshiab berries yog feem ntau tseem ceeb. Nws yog noj ncaj nraim ntawm lub hav txwv yeem los yog npaj zaub mov txias thiab dej qab zib, ntxiv xim qab zib; lub caij nrog qaub cream thiab hmoov qab zib, npaj Berry soups, Strawberry desserts.
Peb xav qhia koj mus rau lwm lub tais uas yuav siv tau tsis yog raws li ib tug khoom noj qab zib - nws yog ib tug strawberry nrog mis nyuj haus.
Do ib pos nphuab nrog mis nyuj
Nyob rau lub caij ntuj sov hnub sov, koj tsis xav noj kua zaub kub los yog borsch, tab sis koj tuaj yeem npaj ib pluag mov tag nrho nrog peb cov txiv pos nphuab. Yuav kom ua ib tug strawberry nrog mis nyuj, noj 0.5 kg ntawm strawberries, 2 khob ntawm chilled mis nyuj haus.
Fresh strawberries yuav RUB nyob rau hauv lub blender, nteg lub strawberry puree nyob rau hauv ib tug tob sau ntawv, thiab tom qab ntawd ces nws nrog chilled mis nyuj haus. Yog hais tias tus strawberry yog qaub, koj muaj peev xwm ntxiv qab zib kom saj. Lub caij ntuj sov kua zaub yog npaj txhij! Muaj tseeb, ib tug neeg yuav hais tias qhov no tsis yog kua zaub, tab sis Strawberry yogurt los yog ib tug dej cawv. Cia nws ua li ntawd, tab sis qhov tseeb hais tias nws yuav delicious - muaj tsis muaj kev poob siab, tab sis seb strawberry nrog mis nyuj yog siv - yog muaj nqis soj ntsuam.
Yog "strawberry mis" teeb meem?
Nyob rau hauv kev siv cov txiv pos nphuab, tsis muaj leej twg yog tus hais, mis nyuj yog xam tias yog khoom noj khoom haus, tab sis yog kev sib xyaw ntawm cov "mis nyuj thiab cov txiv pos nphuab" uas qhia nws cov kev sib tw? Txwv tsis pub, nws yog tsis yooj yim los tham txog cov kev pab ntawm no tais. Tab sis peb tuaj yeem ua tau zoo: cov khoom siv ob qho no ua tau zoo li cov neeg zej zog: lawv ua ib tus khub zoo tagnrho tsis tau tsuas yog saj xwb.
Strawberries nrog mis nyuj muaj qis tsawg calorie ntsiab lus (tsuas yog 41 calorie ntau ntau) thiab zoo rau cov neeg saib lawv qhov nyhav. Thiab yog tias koj ntxiv zib mu es tsis txhob qab zib,
Nrhiav kom paub seb qhov tsim nyog strawberry nrog mis nyuj, nws yog tsim nyog them nqi rau qhov ratio ntawm cov khoom uas peb noj rau. Yog li, ntau cov suab thaj los yog cov mis nyuj , cov zaub mov tsawg dua cov zaub mov. Xws li strawberry nrog mis nyuj yuav coj me ntsis nyiaj, tab sis yuav tsis muaj kev tsim txom los ntawm nws.