Watermelon yog cov txiv hmab txiv ntoo loj tshaj plaws uas muaj nyob hauv qhov. Muab cov vitamins, minerals thiab amino acids uas tseemceeb tshaj plaws, cov kabmob muaj txiaj ntsim zoo rau tibneeg kev noj qab haus huv. Qhov no Berry clears lub cev ntawm toxins, teeb meem ntsev, co toxins, restores metabolism, yog ib qho zoo diuretic, cleanses ob lub raum, tshem cov xuab zeb thiab me me pob zeb los ntawm lawv. Thiab, ntawm chav kawm, ntau lovers ntawm no muaj kua delicacy txaus siab nyob rau hauv seb koj yuav rov qab los ntawm ib tug watermelon.
Muaj pes tsawg leeg thiab calorie ntsiab lus
No cov khoom qab zib qab zib yog cov khoom qes-calorie, 90% dej-raws li. Nyob rau hauv 100 grams ntawm pulp ntawm watermelon tsuas yog 37 kcal, nws muaj peev xwm mus ua txhaum down cov rog, tsim metabolic txheej txheem, ntxuav lub cev ntawm co toxins, hnyav hlau thiab ntsev, yog li no txiv hmab txiv ntoo yog zoo tagnrho rau noj nrog ib tug noj haus.
Nrog xws li ib tug tsawg calorie, watermelon boasts ib tug tag nrho "bouquet" ntawm cov as-ham as-ham:
- vitamins A, C, E, PP, pawg B;
- microelements;
- organic acids;
- hmoov txhuv nplej siab;
- pectin;
- fiber ntau;
- carotene;
- khoom noj khoom haus fibers;
- ntuj suab thaj.
Nyob rau hauv 100 g ntawm watermelon:
- proteins - 0.7 g;
- Sibhawm - 0.2 g;
- carbohydrates - 10.9 g.
Noj cov kab no tuaj yeem ua kom muaj ntshav qab zib thiab vas qe suab, pab kho cov mob plab, mob plab, mob plab, atherosclerosis, ntshav tsawg, rheumatism, rog , ntau hom kab mob hauv lub siab, lub raum thiab lub plawv. Siv cov tshuaj tua kab hauv koj cov zaub mov, koj tseem txo cov roj (cholesterol) thiab ua rau koj lub qhov muag pom ntxiv.
Yog lawv tau zoo dua los ntawm cov dib liab?
Tshaj plab feem ntau muaj dej, yog li nws tsis tuaj yeem ua rau lub txaj muag thiab tso rog, thiab tsuas tuaj yeem ua rau cov tsos mob ntawm lub edema thiab ua rau lub cev tsis muaj zog hauv lub cev. Txawm li cas los xij, koj tuaj yeem rov qab los ntawm qoob loo yog tias:
- Noj cov khoom noj txom ncauj no nrog lub khob cij los yog qab zib. Muaj ntau yam zoo li no thaum lawv tseem, tab sis qhov no, qhov nce hauv qhov hnyav yog guaranteed, thiab tsis ntawm watermelon, tab sis los ntawm cov khoom hmoov, uas, raws li txhua leej txhua tus paub, yog caloric heev. Los ntawm txoj kev, bodybuilders nce thiab tuav lawv qhov nyhav, siv ib lub taub ntim hauv cov khoom noj txom ncauj nrog ib lub ncuav los yog lwm cov hmoov nplej.
- Tsis txhob noj berries nrog pickles. Muaj ntau tus gourmets hlub watermelon, seasoned nrog ntsev, tab sis qhov no tuaj yeem ua rau tsim muaj muaj zog edema, uas tuaj yeem ua rau hnyav dua.
- Succumb mus rau kev xav ntawm kev tshaib plab. Tom qab koj tau kho qhov no zoo kawg nkaus txiv hmab txiv ntoo, koj muaj peev xwm kov yeej qhov kev tshaib kev nqhis, yog li koj yuav tsum tswj koj tus kheej kom tsis txhob noj mov.
- Muaj qoob loo nyob rau hauv unlimited qhov ntau. Nws yuav zoo li tias cov txiv hmab txiv ntoo no yuav luag tib cov dej, li cas ces koj tuaj yeem rov qab los ntawm qhov no? Ntawm 100 grams - 37 calorie ntau ntau, nyob hauv txoj cai ib qho me me, tab sis qhov nruab nrab ntawm cov qos yaj ywm hnyav 5-6 kilograms, thiab noj cov nqaij nyoos no hauv ib qho tswv yim tsis nyuaj, thiab qhov no yuav luag txhua hnub calorie . Ntxiv nrog rau qhov no, peb kuj noj lwm yam khoom noj rau ib hnub, uas txhais tau hais tias peb tshaj qhov tso cai calorie kom tsawg, los ntawm kev hnyav ntxiv kilograms.
Tias li cas lawv tau zoo dua los ntawm watermelon, thiab hais tias
- Sim noj cov zaub mov ntawm cov zaub mov tseem ceeb, vim yog tias koj tsis sib xyaw nrog lwm cov khoom noj, nws zoo dua ntawm peb lub cev thiab coj tau ib qho txiaj ntsim nkaus xwb.
- Yuav kom teem caij noj mov raws li ntawm no Berry. Uas los ntawm tau ntawm ib tug dej-melon kuj pom tshwm sim, nws yog ib qhov tsim nyog yuav tau siv nws nyob rau hauv unloading hnub thiab ntawm ib tug mono-kev noj haus. Watermelon yog ib qho zoo diuretic, pab kom ntxuav lub cev ntawm co toxins, thiab qhov no, raws li paub, ua rau poob sai sai.