Ginger - qhov no yog lub npe nrov ntawm Tibetan, coj nws qhov chaw thiab qhov chaw tsis txaus ntseeg hauv cov keeb kwm ntawm oriental, Ayurveda thiab zaub mov txawv ntawm ntau haiv neeg. Dab tsi yog qhov laj thawj ntawm cov yeeb yam ntawm Ginger? Nws yooj yim, qhov no qaub qaum yog ib storehouse ntawm cov vitamins, antioxidants, zoo roj.
Dua li ntawm qhov tseeb tias Ginger siv rau cov kab mob ua pa nyuaj, ua ib qho kev mob rau xeev siab thiab kev mob kev nkeeg, thiab zoo nkaus li kev nquag, feem ntau ntawm koj xav tau, ua ntej txhua yam, kawm seb yuav siv li cas. Cia tham txog ntau txoj kev siv.
Ntsiab cai ntawm kev ua haujlwm
Vim hais tias ib txwm siv tshuaj noj tsis yog ib qho tseem ceeb heev los siv kev kho mob, tseem tsis tau muaj kev tshawb fawb li cas ua li cas ua rau cov neeg ua haujlwm poob qis. Txawm li cas los xij, ib yam yog paub: Ginger tau ua hluav taws kub, nws ua kom sov lub cev, ua kom txhua qhov kev coj ua. Mus rau hauv cov hnyuv, nws tawm los ntawm cov khoom pov tseg, tsis tau zaub mov, co toxins thiab lwm yam. Clearing ib puag ncig ntawm digestive ib ntsuj av, heev txoj kev ntawm digesting zaub mov, thiab li lub metabolism nws tus kheej - yog accelerating.
Tawm ntawm qhov no, ib qho ua tau zoo hais tias cov qhiav ntsej muag yuav pab kom tshem ntau tshaj qhov hnyav rau cov neeg uas raug kev txom nyem los ntawm qhov "plab" lub plab, vim yog o, qhov uas muaj roj cia rau sab vim qeeb digestion.
Txawm li cas los xij, muaj lwm txoj kev yuav ua li cas cov qhiav nyiab yuav pab kom poob phaus. Txij li thaum lub hauv paus yooj yim muaj ntau antioxidants, nws pab peb daws kev nyuaj siab, pab txoj kev xav li cas. Yog li ntawd, excludes "teeb meem jamming" - lwm txoj kev uas yuav cog qoob loo.
Daim ntawv thov
Yog li, peb tuaj qhov tseem ceeb tshaj plaws - yuav ua li cas noj qab haus huv kom poob phaus. Muaj ntau ntau txoj kev ntawm brewing qhiav tshuaj yej, muaj cov tshiab nrog Ginger, koj tuaj yeem ntxiv nws mus rau tag nrho cov tais diav lossis xij nws!
Cia peb pib nrog lub simplest: ua ntej noj mov, txiav ib qho ntawm lub hauv paus thiab zom nws hauv koj lub qhov ncauj. Qhov no yuav npaj cov kab mob hauv plab rau cov zaub mov noj, qhib cov kua nruab deg thiab cov kua paug, thiab yog li ua kom accelerate thiab digest.
Qhov yooj yim Ginger tshuaj yej yog npaj raws li nram no: tshiav ntawm ib tug me me grater Ginger, ncuav boiling dej thiab cia nws brew rau ib tug tsawg kawg nkaus ntawm 30 feeb. Tom qab ntawd peb haus thaum nruab hnub.
Koj tuaj yeem tau ntxiv me ntsis gringer ginger dub thiab ntsuab tshuaj yej.
Tsis yog rau lub plawv ntawm peb lub plawv peb muab cov dej haus tom ntej no rau qhov poob phaus. Scrub lub dib, qhiav thiab qej, cardamom, cinnamon thiab dub kua txob, ntxiv txhua yam rau kefir . Mix, haus dej thiab poob phaus!
Koj tuaj yeem npaj qhiav tshuaj yej nrog rau lwm yam tshuaj ntsuab . Grate los yog finely chop Ginger, ncuav dej txias thiab coj mus rau ib tug boil. On ib lub tsawg cua sov, noj rau 15 feeb, ces ntxiv zib mu, txiv qaub thiab tshuaj ntsuab: mint, txiv qaub tshuaj, cowberry nplooj. Cia nws brew thiab txaus siab rau haus dej kom poob phaus.
Nws tseem ceeb heev uas yuav tau qhia koj seb yuav noj li cas rau qhov hnyav. Peb muaj qee cov lus pom zoo rau koj ntawm qhov no:
- Ua ntej, Ginger yog ib txuj lom. Ua rau koj cov zaub mov txawv li ib txwm muaj ntau dua li qhov ntsim cov hnoos thiab poob phaus tib lub sijhawm.
- Secondly, Ginger yuav muab ntxiv rau stews thaum ua noj.
Nws haum zoo kawg li nrog zaub. - Koj tuaj yeem npaj cov zaub xam lav nrog Ginger. Tsuas ntxiv rau kom tag nrho cov khoom xyaw hauv cov tais thiab txhoov.
- Npaj ib tug qaib nrog Ginger. Qhov no yuav yog ib kauj ruam me me rau kev kawm txog cov tais diav Indian.
Raws li koj tau pom, koj muaj peev xwm ua tau poob ceeb thawj los ntawm kev ua tsis muaj dab tsi radically, tsuas yog ntxiv rau koj cov kev noj haus ib tug activating feem - hauv paus ntawm Ginger. Txawm li cas los xij, vim hais tias cov txuj lom rau peb lub plab yog txawv, tsis txhob sim ua tam sim ntawd nrog cov qhiav tag nrho koj cov zaub mov thiab txhua tus haus. Pib me me thiab xyuas seb puas muaj kev tsis haum tshuaj.