Cov neeg koom tes ntawm qhov paub zoo tias "Nyhav thiab zoo siab" poob ceeb thawj ua tsaug rau cov kws qhia noj haus Svetlana Fus. Cov khoom noj uas tau npaj siab tau pom zoo los kho kom zoo rau lawv tus kheej, thaum noj nyiaj rau cov khoom siv rau kev siv qee yam khoom thiab tus kheej nyiam.
Lub hom phiaj tseem ceeb ntawm kev noj haus zaub mov noj los ntawm Svetlana Fus yog qhia tias yuav ua li cas faib cov khoom txhua hnub. Ntxiv rau, kom poob phaus nws tseem ceeb heev ntxiv rau kev noj zaub mov kom tsis tu ncua. Svetlana Fus pom zoo nyob rau hauv cov zaub mov rau ib lub lim tiam kom ib tug decoction ntawm Rose hips thiab qaub-mis nyuj ferment rau 200 grams thaum lub sij hawm hnub.
Sample zaub mov ntawm Svetlana Fus
Hnub Monday
Sawv ntxov: 100 g ntawm zaub ntug hauv paus hnav ris tsho nrog txiv roj roj, ntau npaum li cheese thiab zib mu.
Khoom txom ncauj: kiwi thiab hlais cheese.
Noj su: 200 g ntawm stewed cabbage nrog nceb thiab nqaij qaib ci nrog zaub.
Noj hmo: ib piece ntawm ci salmon, zaub zaub xam lav - 200 g.
Tuesday
Sawv ntxov: 120 g ntawm buckwheat porridge thiab txiv lws suav nrog mozzarella.
Khoom txom ncauj: kua.
Noj su: 150 grams lean borsch, ib daim ntawm braised nqaij nyuj, eggplants nrog ci txiv lws suav thiab nceb - 150 g.
Noj hmo: 2 ntses cutlets, steamed, hiav txwv kale, zaub zaub xam lav thiab ib daim ntawm qhob cij.
Hnub Wednesday
Sawv ntxov: flakes nrog txiv hmab txiv ntoo thiab 200 g ntawm fermented sourdough.
Overshot: Skim curd thiab pomegranate.
Noj su: 250 g ntawm taum nrog zaub, 150 grams zaub zaub xam lav thiab cheese.
Noj hmo: ib piece ntawm ci ntses, 120 g ntawm stewed cabbage, raws li tau zoo raws li ib tug qe thiab ib daim ntawm qhob cij.
Hnub Thursday
Sawv ntxov: 150 grams buckwheat, zaub zaub xam lav thiab ib qho mov ci ntawm qhob cij.
Khoom txom ncauj: 80 g tsev cheese thiab txiv kab ntxwv qaub.
Noj su: 250 g kua zaub puree los ntawm zaub thiab 130 g stewed nrog dos daim siab.
Pluas: omelette nrog nceb, 120 g ntawm stewed cabbage thiab 80 g ntawm cws.
Hnub vas Xuv
Sawv ntxov: flakes seasoned nrog yogurt thiab txiv kab ntxwv.
Khoom txom ncauj: 50 g ntawm tsawg-rog tsev cheese thiab berries.
Noj su: ib qho noj zaub kua zaub, ib qho nqaij qaib ntawm qaib cov txwv, ib qho quav hauv qab thiab ib qho mov ci.
Noj hmo: 250 grams ntawm cabbage zaub xam lav, ib daim ntawm qhob cij thiab 150 grams ntses ci nrog zaub.
Hnub vas xaum
Sawv ntxov: plaub hau nrog kua mis nyeem qaub thiab txiv kab ntxwv qaub.
Khoom txom ncauj: ci apples nrog tsev cheese - 2 pcs.
Noj su: 250 g ntawm cauliflower kua zaub, ntau zaub zaub xam lav ntau thiab ib daim ntawm braised nqaij daim tawv.
Noj hmo: 150 grams buckwheat, 250 g ntawm stewed cabbage thiab nceb thiab qe.
Hnub Sunday
Sawv ntxov: flakes nrog txiv hmab txiv ntoo thiab fermented sourdough.
Khoom txom ncauj: 150 g ntawm txiv hmab txiv ntoo.
Pluas su: zaub kua zaub kua zaub thiab ib daig ntawm cov dej hiav txwv.
Noj hmo: 200 grams zaub, 100 grams cw ntsev thiab ib daim ncuav ntawm qhob cij.
Kev noj haus rau ib lub lim tiam los ntawm Svetlana Fus xav tias txhua hnub noj tsis ntau tshaj 1500 kcal. Nco ntsoov tias cov ntawv qhia zaub mov yog kwv yees, thiab koj tuaj yeem kho nws.