Twine - npau suav ntawm ntau tus ntxhais, thiab txawm hais tias koj tau koom nrog tej yam kev ua si, los yog tsis. Twine - nws zoo nkauj thiab graceful, yog vim li cas nws thiaj tsim nyog ua tau ntau txoj kev dag zog thiab tsis yog tubnkeeg tubnkeeg, ua haujlwm zoo rau kev sib tw txhua hnub.
Nuances
Thawj qhov uas koj yuav tsum tau ua ua ntej ua ntej, tsis yog los zaum rau ntawm tus twine xwb, tiam sis tseem yuav khaws koj cov khoom siv kom zoo thiab muaj cua sov. Kev kub-nkes - cov no yog cov kev ua haujlwm uas ua rau muaj cua sov hauv lub cev, thaum koj xav qhib tag nrho cov qhov rais, txawm tias lub Frost yog tom qab lawv. Ua li no, koj tuaj yeem khiav, tsheb kaujvab thiab pob hlua. Thiab nws yog ib qho tsim nyog yuav tau ua kom sov so - pelvis rotations, hauv caug, lunges thiab squats.
Tab sis yog tias koj txiav txim siab los zaum ntawm ib txoj hlua - kev ua haujlwm rau ib qho transverse los yog longitudinal twine yuav tau ua txhua hnub. Cov leeg mus ceev nrooj "nco" ncab. Tib lub sijhawm, kev cob qhia tsis siv ntau lub sij hawm, tab sis ntawm no yog qhov tseem ceeb me ntsis yog tsis nyob rau lub sij hawm, tab sis nyob rau hauv kev rau siab thiab kev siab ntev.
Xyaum ua si
- IP - zaum, ob txhais ceg nyob rau hauv ib nrab-lotus. Nrog nqus pa, peb tsa peb ob txhais tes kom siab, nrog ib qho exhalation peb coj lawv. Ib zaug ntxiv peb nyom upwards thiab sau cov tes saum taub hau - ncab. Nyob rau ntawm cov pa, peb muab peb txhais tes tawm ntawm peb tus kheej, tom qab ntawd, muab peb lub cev rov qab, peb ncab mus ntxiv. Nyob rau hauv pa - up, thiab qhib tes, peb txo.
- Leap qhib ob txhais ceg ntau li ntau tau thiab ua tawm tsam. Caij nplooj ntoos hlav ntawm sab laug taw, mus rau sab xis. Peb nthuav cov ceg - qhov chaw ntawm tus khiav, caij nplooj ntoos hlav thiab txhim kho txoj haujlwm. Peb ua hauj lwm nrog rau sab laug, thawb koj lub plab rov qab.
- Peb tig mus rau hauv ib sab phom - txoj cai ko taw ntawm tus ntiv taw, sab laug ntawm lub pob taws, qhib lub hauv caug sab rau sab. Peb ua hauj lwm nrog rau sab laug ko taw.
- Peb txo cov tes thiab lub hauv caug sab xis nyob hauv av. Sab laug ceg "nplooj" cia tseg, peb rub tus ko taw ntawm peb tus kheej.
- Tshaj ce exercise. 3 thiab 4 ntawm sab laug.
- Peb tau sawv ntawm peb kotaw, leaning peb txhais tes rau hauv pem teb, peb kis peb ob txhais ceg kom ntau li ntau tau thiab sim txo peb tus kheej mus rau cov kab transverse, txij li qhov zoo tshaj plaws twine ce yog tus twine nws tus kheej. Peb so peb sab tes xis nyob rau hauv lub ntsag thiab scroll nws rau pem hauv ntej, ces txhim kho txoj hauj lwm. Nrog kev pab ntawm txhais tes peb nce thiab nqis mus rau sab laug longitudinal twine.
- Peb rov qab mus rau qhov kev sib tw twv thiab rov qab sib xws rau sab xis.
- Peb rov qab los rau ntawm qhov chaw zaum, rub tus taw ntawm peb tus kheej thiab hloov khawm ntawm ob txhais ceg hauv lub hauv caug pob qij. Peb mus txuas ntxiv zoo li qub, tab sis nrog cov kauj mus ntxiv. Qhov no zoo li ib ce rau kev ceev twine, uas yuav pab tau koj ua tiav qhov yam tsis muaj mob tom qab nws tus kheej twine.
- Peb ncaj peb kotaw, taw ntawm peb tus kheej, zoo li thawb peb tus kheej tawm hauv pem teb, sim txo nqis qis dua thiab qis dua los ntawm kev nyuab siab.
- Peb mus qis qis qis, ncab peb txhais caj npab rau peb txhais ko taw, thiab so kom txaus.
- Peb sib sau ua ke taw ua ke, ua ib "npauj npaim" - yoj swb thiab ua qhov chaw qis qis. Peb rub lub plab thiab hauv siab mus rau ko taw, thawb peb lub hauv caug nrug nrog peb lub luj tshib.
- Peb rov qab mus rau ib nrab-lotus, nqus tau, tso pa tawm.