Cov khoom, uas peb yuav tham txog hauv tsab xov xwm no, tau sib cav rau ntau tshaj 60 xyoo, vim hais tias tsoom tshuaj thiab cov kws tshawb fawb hais tias B17 tsis yog ib qho vitamin nyob rau txhua qhov, tiam sis nws yog ib qho khoom xyaw biochemical uas yog txaus ntshai rau kev noj qab haus huv. Txawm li cas los xij, lwm hom tshuaj hu ua B17 yuav luag txhua yam kab mob, piv txwv li, xws li cancer. Rau leej twg ntseeg hais tias nyob rau hauv cov teeb meem no, nws yog rau koj, tab sis hais txog dab tsi cov khoom muaj vitamin B17, koj tuaj yeem kawm los ntawm peb tsab xov xwm.
Vitamin B17 nyob qhov twg?
Ua ntej tshaj plaws, nws yuav tsum tau sau tseg tias xyov tsis xyov vitamin B17, yog li ntawd nws yog nyob rau hauv cov khoom ntawm cov tsiaj keeb kwm. Koj twv yuav raug hu tsis tau nws hauv cov nqaij los yog ntses, yog li koj yog tus txhawb nqa ntawm koj cov tshuaj, koj tuaj yeem noj cov zaub mov no yam tsis ntshai. Tab sis tam sim no cia peb tham txog cov tshuaj vitamin B17 muaj thiab hauv cov khoom uas nws tuaj yeem nrhiav tau.
Cov hauj lwm ua nyob rau hauv daim ntawv teev cov khoom uas muaj cov khoom no yog iab almonds, qhov thib ob thiab thib peb muab cov cashews thiab cov khoom siv nrog cov pob txha. Noj cov txiv ntseej thiab cov txiv hmab txiv ntoo qhuav, koj tau txais ntau txaus npaum li cas ntawm B17, yog li cov kws tshwj xeeb ntawm lwm cov tshuaj hu ua tsis siv ntau dua li 100 g ntawm cov khoom hais. Koj tuaj yeem nrhiav tau cov vitamin thiab cov zaub tsis haum, nws yog spinach, watercress , green peas thiab taum. Tseeb, nws ntau ntawm cov khoom no yog qhov tsawg, vim li no, cov neeg ua haujlwm ntawm kev tshawb fawb tau noj tau yam tsis muaj kev ntshai.
Yam khoom loj tshaj plaws yog nyob rau hauv cov pob txha ntawm cov qoob loo thiab cov txiv apples, cov neeg sawv cev ntawm lwm hom tshuaj kom paub tseeb tias lawv yuav tsum noj lawv kom tshem tau ntau yam kab mob. Ua raws li lawv cov lus pom zoo, koj tuaj yeem txiav txim siab rau koj tus kheej nkaus xwb, tab sis nco ntsoov tias cov kws kho mob tau ceeb toom kom kho tau zoo li no, vim li no yuav ua rau lom mus.
Cov tshuaj twg muaj vitamin B17?
Tam sim no cov tshuaj no muaj nyob hauv clover thiab sorghum nyom, lub xeem nroj tsuag tau txais ib lub laub, uas yog pom zoo kom siv tshuaj. Clover siv nyob rau hauv ib txoj kev txawv me ntsis, ib tsob nroj tshiab yuav tsum tau muab pov tseg kom cov kua txiv puv tawm, uas yuav tsum tau qaug dej qaug cawv. Tsis tas li koj tau sim ua clover tshuaj yej, nws yog ua li cas nrog rau kev npaj ntawm cov tshuaj ntsuab herbal. Tsuas nco ntsoov tias cov tshuaj tsis raug cai hais tias yuav tsum haus cov dej haus no, yog li nws yuav ntse dua mus ntsib kws kho mob ua ntej siv lawv.