Mustard - zoo thiab phem

Mustard tau paub txij li ancient sij hawm, thiab tsis yog raws li ib tug kub sauce, uas yog haum rau ntau yam lauj kaub tais diav, tab sis kuj yog raws li ib tug medicinal khoom rau sab nraud siv. Niaj hnub no, nws rov ua nrov vim nws cov khoom siv tau.

Dab tsi yog siv ntawm mustard?

Nws yuav yooj yim dua kom to taub qhov no yog tias koj xa rau kab ntawv, thiab nws, nws yuav tsum tau txais, yog nplua nuj heev.

1. Nyob rau hauv mustard noob, thiab yog li ntawd nyob rau hauv lub tiav los ntawm sauce los yog hmoov, vitamin A yog pom, thiab nyob rau hauv feem ntau ruaj daim ntawv. Qhov no txhais tau hais tias nws yog khaws cia rau ib ntev lub sij hawm, ua mustard tseem ceeb rau lub qhov muag, ntawm daim tawv nqaij thiab plaub hau.
2. Lwm cov vitamine nyob rau hauv qhov muaj pes tsawg leeg ntawm cov txuj ci tseem ceeb yog vitamin E. Nws kuj muaj cov nyhuv lig ntawm cov plaub hau thiab tawv nqaij, thiab tsis tas li ntawd, tocopherol yog qhov tsim nyog rau kev lag luam ntawm poj niam deev. Ntawm lwm yam, cov vitamins yog ib qho antioxidant, yog li qee qhov kev pab ntawm mustard lus dag hauv nws lub peev xwm los tiv thaiv peb lub hlwb los ntawm kev puas tsuaj los ntawm cov dawb radicals.
3. Ib qho tsis tshua muaj vitamin D, kuj pom hauv mustard. No biologically active tshuaj tsis tsuas pab assimilation ntawm calcium thiab phosphorus, tab sis kuj regulates cov txheej txheem ntawm cell division thiab cov tsim cov hormones.
4. Mustard yog lub hauv paus ntawm polyunsaturated fatty acids, nws tsim tawm cov roj noj qab nyob zoo thiab cua. Xws li cov fatty acids uas zoo li qib ntawm cov cholesterol hauv cov ntshav.
5. Ntsig saj ntawm lub caij nyoog yog vim muaj qhov muaj nyob rau hauv nws ntawm glycosides ntawm synalbine thiab sinigrin. Nws yog pov thawj tias lawv ua rau qaug plab, thiab yog li ntawd pab nyob rau hauv kev kho mob ntawm tej yam kab mob ua pa.
6. Txhob tshem kev txwv ntawm cov zaub thiab cov zaub mov. Nyob rau hauv nws koj yuav nrhiav tau hlau, poov hlau, magnesium, zinc thiab ib co lwm yam.

On tus ntawm mustard nyob rau hauv lub cev

Yog li, peb pom tias cov nqaij ntsim noj muaj peev xwm ua kom cov plaub hau thiab tawv nqaij zoo dua, yooj yim rau hauv lub xeev ntawm hnoos, tab sis qhov ntawd tsis yog txhua yam. Nws yog pov thawj tias mustard stimulates lub tso pa tawm ntawm digestive enzymes, uas pab kho cov rhuav tshem ntawm cov rog thiab proteins, yog li nws ntxiv rau nqaij cov zaub mov yog tag nrho ncajncees. Yog li, seasoning kho txhim digestion, facilitating lub tsuj roj ntawm metabolic kev nyob rau hauv lub cev. Tab sis ntawm no yog lwm sab ntawm lub txiaj ntsim - ntau ntxiv ntawm pais plab kua txiv tuaj yeem ua rau cov neeg mob uas muaj gastritis nrog acidity, mob plab los sis peptic ulcer.

Niaj hnub no, qhuav mustard yog dav siv rau poob phaus, vim hais tias nws yog ib qho zoo li tus nqi tshuaj pleev xim kom zoo nkauj! Nrog nws ua ntaub rau qhov teeb meem ntawm thaj chaw, thiab feem ntau lawv ua rau pom tshwm sim. Mustard irritates ntawm daim tawv nqaij, stimulates microcirculation, metabolic kev tshwm sim ntau nquag, nyob rau hauv kev twb kev txuas nrog cov, ib tug txo nyob rau hauv lub manifestations ntawm cellulite yuav pom. Txawm li cas los xij, tsis tas yuav tsum tau seduced, poob phaus nrog kev pab ntawm mustard, tab sis tsis ua raws kev noj haus thiab qoj ib ce, tsis muaj leej twg tau ua tau zoo. Los ntawm txoj kev, wraps nrog nws yuav tsum tau ua kom zoo zoo, vim hais tias koj tuaj yeem tau txais kev mob kub yeem los yog kev tsis haum.

Tsis tas li ntawd, yuav tsum tau ua kom muaj cov zaub ntsuab uas tsis tshua pom zoo, cov txiaj ntsig thiab kev tsim txom los ntawm nws yog tib yam, xws li los ntawm lub caij nyoog li niaj zaus hauv daim ntawv ntawm hmoov los yog sauce, vim tias lawv muaj cov ntawv zoo sib xws. Lub peculiarity ntawm nplooj ntoos mustard yog nce cov ntsiab lus ntawm oxalates, yog li nws tsis pom zoo kom noj cov neeg uas muaj mob raum, vim nws yog ua tau rau daim ntawv pob zeb.

Yog li ntawd, cov poj koob yawg koob tsis ua qauj vawj coj cov tshuaj no rau peb hnub. Nws tuaj yeem suav hais tias yog ib qho tiag tiag, tab sis, zoo li ntau yam nroj tsuag. Txawm li cas los xij, zoo li txhua yam "tshuaj", mustard tsis zoo xwb, tab sis kuj tsim kev puas tsuaj, yog li nws yuav tsum siv rau hauv ib txoj kev txwv. Kev tsim txom ntawm seasoning tuaj yeem ua rau ib qho hlawv ntawm mucous daim nyias nyias ntawm plab thiab hnyuv.