Cov kua txiv hmab txiv ntoo muaj nqis ntau dua li nws tau muab. Feem ntau cov neeg xav txog kua txiv hmab txiv ntoo los ntawm cov dej ciav, tab sis nws muaj cov txiaj ntsim zoo. Qhov loj tshaj plaws yog kom paub tias nyob rau hauv dab tsi mob nws yuav siv tau.
Kev pab thiab ua mob ntawm cov kua tshiab
Lub ntsiab feem ntawm tshiab dib kua txiv yog structured dej, nyob rau hauv uas ib tug loj tus naj npawb ntawm pob zeb hauv av Cheebtsam thiab lwm yam active tshuaj raug yaj. Cov tshuaj no muaj kiag li, tab sis lawv muaj ntau: vitamins (A, B, E, C, PP, H), potassium, magnesium, sodium, phosphorus, iron, iodine, organic acids, cov roj tseem ceeb thiab lwm tus. Muaj qaug dej qaug cawv kua txiv hmab txiv ntoo, ib tug neeg ua rau nws cov ntshav muaj kev zoo rau txhua yam.
Pab tau dib kua txiv rau kub siab, kab mob ntawm cov hlab plawv system, ob lub raum. Los ntawm edemas thaum lub sij hawm cev xeeb tub, lub kua txiv ntawm ib lub dib yog suav hais tias yog ib qho ntawm qhov zoo tshaj plaws txhais tau tias, vim. nws, tsis zoo li lwm yam diuretics, tsis excrete potassium. Noj cov tshuaj no thiab kev tiv thaiv ntawm iodine deficiency. Nrog jaundice thiab lwm yam kab mob siab, kab kua txiv hmab txiv ntoo zoo zoo rau cov kab mob thiab ntshav.
Nrog ntev constipation, dib kua txiv muaj peev xwm ua raws li ib tug mos laxative, tsis muaj hom. Thiab nrog rheumatism thiab gout, nws muaj txhawb rau tshem tawm ntawm accumulated ntsev ntawm uric acid. Nws pab tau kua txiv hmab txiv ntoo thiab thaum hnoos - nrog rau zib mu nws pab coj tawm hnoos qeev. Lwm cov khoom tseem ceeb ntawm cov kua txiv hmab txiv ntoo yog lub peev xwm los txhim kho qhov nqus ntawm cov protein los ntawm cov khoom noj.
Raug lag luam kua txiv hmab txiv ntoo tuaj yeem nqa nrog kev siv ntev. Nrog rau cov urolithic thiab cholelithiasis, nrog rau kev sib zog ntawm cov kab mob plab (tshwj xeeb tshaj yog nrog acid acidity), cov tshuaj no yuav tsum tau pom zoo nrog tus kws kho mob.
Cov kev pab thiab kev tsim txom ntawm dib kua txiv yog meej, nws tseem mus nrhiav kev yuav ua li cas ua noj thiab noj nws. Los npaj cov kua txiv hmab txiv ntoo yuav tsum xaiv tshiab ywj txiv txiv hmab txiv ntoo. Ib qho me ntsis ntawm cov zaub yuav raug txiav, tab sis nrog rau cov kab mob siab, cov khoom ntawm qhov "ass" coj tau kev pab ntxiv. Peeled cucumbers yuav kis tau los ntawm ib tug juicer los yog grate thiab nyem.
Nrog hais txog qhov kom tsawg ntawm cov kua txiv hmab txiv ntoo, kws kho mob yog ntseeg tau qhia rau haus tsuas yog freshly squeezed, vim qhov no haus heev sai sai spoils. Thiab cov tseem ceeb Cheebtsam ntawm lub thoob kua txiv sai sai no evaporate. Kev siv tshuaj li ib txwm yog 100 ml. Nyob rau hauv dav dav, thaum lub sij hawm lub hnub koj muaj peev xwm haus dej haus li 1 liter ntawm dib kua txiv.
Cov txiaj ntsim ntawm kua txiv los ntawm dib thiab celery
Cov kua txiv hmab txiv ntoo yog cov khoom qes-calorie (tsawg tshaj li 15 kcal ntawm 100 g), uas zoo kawg nkaus ntxuav cov hnyuv. Ua tsaug rau cov kev zoo no, nws muaj qhov xav tau ntawm cov uas xav poob phaus. Noj dib kua txiv rau lub hom phiaj no nyob rau hauv thaum sawv ntxov nyob rau ib qho kev npliag plab - 100 ml.
Tab sis ntau npaum li cas tseem ceeb rau poob phaus dib kua txiv yuav yog hais tias koj ntxiv celery kua txiv rau nws. Cov kua txiv hmab txiv ntoo ntawm no pab tau cov nroj tsuag kuj muaj cov nplua nuj muaj pes tsawg leeg, tab sis tsis tas li ntawd, cia li muab cov quav coj los txo cov roj cholesterol, txhim kho cov pob txha, txhim kho cov txheej txheem metabolic, plab zom mov thiab txhua yam zoo.
Qhov saj ntawm celery kua txiv nyob rau hauv nws daim ntawv dawb, zoo li nws stems, yog heev meej, "mus rau tus hlub." Noj nws ntev ntev vim yog qhov tsawg ntawm nws tawm. Ntxiv kua txiv "corrects" qhov saj ntawm celery thiab ua rau poob phaus kho ntau qab ntxiag.
Ua kom ib tug tseem ceeb haus dej rau poob ceeb thawj, koj yuav tsum tov 3-4 dib kua txiv thiab 1-2 stalks ntawm celery (koj muaj peev xwm siv sij hawm lub keeb kwm). Qhov no haus dej yuav qaug dej qaug cawv hauv daim ntawv no los yog ua rau muaj kua txiv qaub thiab ib qho me me ntawm zib ntab. Rau zaum kawg "tshem tawm" ntawm saj ntawm celery, koj muaj peev xwm ntxiv mint los yog balm mus rau haus.
Lawv haus dej haus ib pab qaub ncaug rau poob los ntawm dib thiab celery thaum sawv ntxov rau ntawm lub plab tas (1 iav), thiab thaum lub sij hawm hnub.