Sleepwalking los yog somnambulism yog lub xeev ntawm ib tug neeg uas nws tsis nco qab ua yeeb yam hauv kev npau suav: tham, taug kev, tsiv khoom, qhib qhov rooj, thiab lwm yam. Nws tuaj yeem ua rau aggravated ntawm lub hli tag nrho, thaj, li no lub npe. Txawm hais tias qhov kev pab cuam no tsis yog ib txwm pom.
Kev tsaug zog hauv cov menyuam yaus muaj ntau dua li cov laus. Raws li kev kho mob kwv yees, kwv yees li ntawm 15% ntawm cov me nyuam raug kev txom nyem los ntawm kev pw tsaug zog xws li. Feem ntau, sleepwalking nyob rau hauv cov me nyuam nws tus kheej tom qab 5 xyoo. Lub ntsiab ncov loj yog tshwm sim thaum lub caij cov menyuam yaus muaj hnub nyoog 12-14 xyoos, nrog rau cov neeg laus, raws li txoj cai, tag nrho cov tsos mob tawm.
Kev tsaug zog yog tshwm sim thaum lub sijhawm pw tsaug zog. Tus me nyuam tuaj yeem coj zoo li yog nws tsaug zog. Qhov muag yog qhib wide lossis kaw, lawv saib tsis pom qhov twg, nws tuaj yeem hnav, ua si, khoom ua si, kos. Tom qab tsim los, nws tsis nco qab nws cov nightly journeys.
Qhov tseeb, cov niam txiv uas muaj teeb meem rau thawj zaug yog ntshai, pib ua rau ntshai: yuav ua li cas kho kev tsaug zog hauv tus me nyuam, yuav ua li cas? Tab sis ua ntej koj to taub tias yuav ua li cas kom tua tau ntawm sleepwalking nyob rau hauv ib tug me nyuam, koj yuav tsum tau txheeb xyuas cov laj thawj uas ua rau nws.
Ua rau kev tsaug zog hauv cov menyuam yaus
Hmoov tsis, qhov ua tsis zoo ntawm kev pw tsaug zog hauv cov menyuam yaus hauv cov tshuaj tsis paub meej. Tshaj li, feem ntau cov kws kho mob ua txhaum txoj kev pw tsaug zog no tsis yog ib hom kab mob rau txhua tus. Tsis txhob poob siab tias feem ntau tus neeg mob yuav tshwm sim tom qab tus menyuam loj hlob.
Txawm li cas los xij, nws pom tau tias kev tsaug zog tuaj yeem tshwm tom qab qee qhov kev puas siab puas ntsws. Nws muaj peev xwm raug kev nyuaj siab los ntawm lub siab ntsws kev xav, kev txhawj xeeb, kev ntshai nyob sab hauv thiab kev ntxhov siab. Feem ntau cov kev kawm no tuaj yeem ua rau tsis zoo rau kev ua kom tiav rau yav tom ntej ntawm kev puberty. Tus menyuam lub hlwb nyob rau lub sijhawm no tsis ruaj khov. Tias yog vim li cas thaum tus menyuam loj hlob, pw tsaug zog ntau zaus kis tau.
Nws yog to taub hais tias tag nrho cov teeb meem no yog ib tus tib neeg. Thiab yog vim li cas lub luag haujlwm tseem ceeb hauv kev kho mob ntawm kev tsaug zog yog rau niam txiv. Tsuas yog cov neeg nyob ze xwb cais tawm ntawm kev tsim kev tsaug zog hauv tus me nyuam thiab tshem tawm ntawm qhov siab kawg nkaus.
Nov yog cov tsos mob ntawm kev tsaug zog hauv cov menyuam yaus:
- Tus me nyuam thuam nws, hais lus hauv npau suav.
- Tus menyuam hauv npau suav pib viav vias tawm mus rau ib sab. Mob Rocking (yaktatsiya) - tib hom ntawm kev sib tw nyob rau hauv ib tug npau suav.
- Tus menyuam hauv nws pw tsaug zog thiab ua viav vias.
- Tus "folding" syndrome, thaum tus me nyuam zaum hauv kev npau suav, tso tseg thiab rov qab pw.
Nws yog ib qho tseem ceeb txaus siab rau thiab them siab rau koj tus me nyuam.
Feem ntau yog qhov teeb meem ntawm somnambulism hauv cov menyuam yaus nrog qaug dab peg. Qee zaum thawj zaug muaj kev tsaug zog, thiab tom qab ntawd qaug dab paug.
Yuav ua li cas kho tau sleepwalking nyob rau hauv ib tug me nyuam?
Nws yuav tsum tau hais tias tsis muaj ib txoj hau kev los kho kev tsaug zog. Qee lub sij hawm cov kab mob sib kis (qaug dab peg, kev puas hlwb, lwm yam), thiab kev tsaug zog kuj tshwm sim.
Nyob rau hauv txhua rooj plaub, nrog xws li ib qho teeb meem koj yuav tsum tau xa mus rau tus kws kho mob. Tam sim no nyob rau hauv ntau lub nroog muaj chaw zov me nyuam ntawm cov teeb meem kev pw tsaug zog, uas lawv ua rau kev kho mob ntawm sleepwalking nyob rau hauv cov me nyuam. Tus kws kho mob yuav pab kom nkag siab qhov teeb meem, xam cov yam uas ua rau qhov no. Tab sis, peb rov hais dua, ze tib neeg ua tiav lub luag haujlwm tseem ceeb. Nws yog ib qho tsim nyog paub yuav ua li cas nrog sleepwalking nyob rau hauv cov me nyuam thiab yuav ua li cas coj, thiaj li hais tias qhov teeb meem maj mam tuaj mus naught:
- Ua ntej koj yuav tsum tau tu koj tus kheej. Muab koj cov kev xav rau hauv thiab tsis txhob chim siab txog txhua yam.
- Cov khoom vaj khoom tsev yuav tsum yog tus phooj ywg zoo tshaj plaws. Thaum tsaus ntuj, tsis txhob saib TV, ncaws pob ua si yog qhov sib cav, thiab lwm yam.
- Tom ntej no, koj yuav tsum paub seb tus me nyuam txhawj xeeb txog dab tsi. Coj nws mus rau ntawm qhov kev sib tham, ces nws txawm qhia txhua yam uas nws muaj hauv nws lub siab.
- Tej zaum, nws yog ib qho tsim nyog los txo qhov kev thauj, kom txo cov voj voog uas nws mus xyuas. Los yog txawm hloov qee qhov teeb meem hauv tsev neeg. Tsis tas yuav hais qhia tus menyuam qhov teeb meem.
- Nws pom hais tias kev tsaug zog yog ntau dua ntawm kev ua siab tsis zoo, cov me nyuam quaj. Yog li ntawd, nws yog worthwhile mus npaj ib tug ntau active cua thiaj li sib npaug hauv lub paj hlwb:
- nce tus naj npawb ntawm kev sib sau;
- txhua txhua lis xaus mus hiking;
- caij skiing, caij tsheb kauj vab;
- khov, douche (thiab tsis poob qab).
Kev txhawj xeeb ntawm cov menyuam yaus yog qhov teeb meem uas tshwm hauv ib qhov chaw tsis zoo. Tsim kom muaj kev sib haum xeeb rau koj tus kheej thiab koj tus me nyuam thiab qhov teeb meem yuav tso koj mus tas li!