Kua yog ib qho ntawm feem ntau thiab ib qho khoom noj uas nrov tshaj plaws. Cov txiv hmab txiv ntoo no yog ib qho tseem ceeb ntawm txhua yam ntawm cov khoom tseem ceeb tshaj plaws. Noj ib lub kua txhua txhua hnub, koj ua kom koj lub cev nrog cov zaub mov me me thiab kab kawm.
Muaj pes tsawg leeg ntawm txiv apples
Raws li ib txoj cai, lub vitamin muaj pes tsawg leeg ntawm apples nyob ntawm ntau yam, qhov teeb meem ntawm txoj kev loj hlob thiab qhov chaw ntawm cultivation. Tab sis qhov txawv ntawm qhov teeb meem tsuas yog cov naj npawb ntawm cov ntsiab lus thiab cov minerals.
Zaub mov muaj nqis ntawm ib nrab kua txiv
:- proteins: 0.4 g;
- Sibhawm: 0.4 g;
- carbohydrates: 11.8 g.
Vitamins:
- vitamins ntawm pawg A;
- vitamins ntawm pab pawg B;
- vitamin PP;
- vitamin K;
- vitamin H;
- vitamin E;
- vitamin C.
Cov zaub mov:
- hlau;
- zinc;
- txhuas;
- boron;
- potassium;
- calcium uas;
- magnesium;
- sodium;
- tsib xee;
- selenium;
- leej faj;
- fluorine;
- phosphorus;
- iodine thiab ntau lwm tus.
Tsis tas li ntawd, apples yog nplua nuj heev hauv pectin, tannins, unsaturated fatty acids, organic acids thiab starch. Tab sis feem ntau ntawm tag nrho cov nyob rau hauv lub kua muaj dej, yog li no yog ib qho khoom noj khoom haus zoo heev.
Muaj pes tsawg calorie ntau hauv 1 kua?
Kua yog suav hais tias yog ib qho ntawm cov khoom noj uas tsis muaj calorie tsawg tshaj plaws. Muaj pes tsawg calories muaj nyob rau hauv ib lub kua los ntawm ntau yam. Qhov qis caloric cov ntsiab lus yog muaj los ntawm acidic apples, on 100 g tsuas yog 37 kcal. Kuj, muaj pes tsawg calorie hauv nruab nrab cov kua hauv cov xim. Piv txwv li, 100 g ntawm ntsuab kua muaj txog 40 kcal, thiab liab yog 45 kcal.
Tseem ceeb thaj chaw ntawm apples
Txhua leej txhua tus paub hais tias cov ntsiab lus ntawm tseem ceeb nyob rau hauv lub kua muaj kua. Thiab, ntawm chav kawm, tau ntawm no txiv hmab txiv ntoo saturates peb lub cev nrog tag nrho cov microelements nyob rau hauv tag nrho:
- fructose, uas yog ib feem ntawm lub kua, yog lub hauv paus ntawm lub cev rau lub cev;
- Vitamin B5 yuav pab tau cov dej qab zib thiab cov rog;
- Vitamin C txhawb nqa kev qias neeg thiab kev qias neeg ntawm lub cev;
- fiber ntau thiab pectin txhim kho plab zom mov;
- poov tshuaj stimulates lub chaw ua hauj lwm ntawm ob lub raum;
- ballast tshuaj normalize qhov chaw ua hauj lwm ntawm txoj hnyuv thiab sib ntaus cov kab mob.
Koj muaj peev xwm sau tag nrho cov tseem ceeb thaj chaw ntawm no delicious txiv hmab txiv ntoo rau ib lub sij hawm ntev. Los ntawm txoj kev, lub ntsiab feem ntawm tag nrho cov microelements thiab cov vitamins yog muaj nyob rau hauv daim tawv nqaij, yog li ntawd muaj ib tug Kua zoo nrog nws. Tab sis nws yog tsim nyog nco ntsoov tias nitrates tau accumulate nyob rau hauv tev, thiab lawv muaj ib tug heev tsis zoo siv nyob rau hauv lub cev. Yog li, yog tias koj yuav tsum tau yuav txiv apples hauv khw, koj yuav tsum ntxuav cov txiv ntoo ua ntej noj mov.
Apples nyob rau hauv kev noj haus
Paub tias muaj pes tsawg calorie ntau ntau hauv cov kua txiv hmab txiv ntoo, feem ntau sim ua cov txiv hmab txiv ntoo hauv kev noj haus. Niaj hnub no yog nrov heev, thiaj li hu ua, tsis muaj hnub poob . Hom kev noj haus no yuav pab tshem tawm cov kua ntau dhau ntawm lub cev thiab pab kho kom huv si.
Ua li no, thaum nruab hnub koj yuav tsum tau noj ib thiab ib nrab kilograms ntawm txiv apples, lwm cov khoom noj rau hnub no yuav tsum tau muab tshem tawm. Ib feem me me ntawm cov txiv hmab txiv ntoo muaj peev xwm muab ci tau. Los ntawm txoj kev, ntau npaum li cas calorie hauv ib lub kua tshiab peb paub, tab sis nyob rau hauv ci ntau me ntsis ntxiv, txog 60 kcal ib 100 g, yog li feem ntau ntawm cov txiv hmab txiv ntoo yog tseem noj tshiab. Xws li ib tug noj haus yuav pab tau rau cov neeg uas muaj kab mob ntawm daim siab, gallbladder thiab hnyuv. Tab sis nco ntsoov, nrog ulcers ntawm lub plab koj tsis tau siv acid ntau yam ntawm apples.
Vim lub fact tias cov kua muaj tsawg kawg ntawm cov calories, cov txiv hmab txiv ntoo no yog siv rau qhov poob phaus. Pab qhia goodbye rau thawj rog tom ntej.
Thaum nruab hnub, koj yuav tsum tau noj 5 loj txiv apples thiab 4 medium carrots, tab sis tsis nyob rau hauv ib zaug, tab sis nyob rau hauv ob peb receptions. Thiab cov khoom yuav ua tau rau hauv ib daim ntawv: boiled, tshiab, shredded, lwm yam zoo li Thiab hais tias qhov tshwm sim yog xav paub ntau tshaj zoo, es tsis txhob dej nws yog zoo dua rau haus carrot-kua kua txiv. Koj tuaj yeem noj tau noj thiab noj txiv ntoo hauv unlimited qhov ntau, lawv yuav tsis ua mob rau hauv ib txoj hauv kev, tab sis, ntawm qhov tsis sib xws, yuav coj nuj nqi txiaj ntsig rau lub cev thiab pab tshem tawm ntau tshaj cov kilograms. Tsuas yog cov neeg uas muaj zog gassing nyob rau hauv cov hnyuv, txiv hmab txiv ntoo no yog contraindicated.