Ntau tus neeg tsis kam hloov siab rau txoj cai noj mov, vim lawv tsis tuaj yeem muab cov khoom qab zib tso tseg. Qhov tseeb, muaj ntau yam tsis muaj calorie desserts uas yuav tsis lwj cov duab. Dietary cakes yog heev delicious, thiab tseem ceeb tshaj, tseem ceeb. Cov khoom qab zib no yuav yog ib qho kev ua si ntawm cov hnub so.
Khoom noj khoom haus ncuav mog qab zib tsis muaj ci
Ib qho khoom noj qab zib muaj peev xwm yuav siav txawm tias tsis siv ncu, uas txhais tau hais tias txawm inexperienced cooks yuav tiv nrog daim ntawv qhia. Tsis tas li ntawd, txhua yam yog npaj rau ob peb feeb. Raws li daim ntawv qhia no, koj tuaj yeem npaj cov khoom noj khoom haus los ntawm tsev cheese, hloov nws cov kua mis nyeem qaub.
Cov khoom xyaw:
- Lee 35% - 200 ml;
- ntuj yoghurt - 0,5 l;
- ncuav qab zib - 120 g;
- gelatin - 2 tbsp. dais;
- berries thiab txiv hmab txiv ntoo.
Npaj
Ua ntej ncuav dej, thiab ces qhuav lub gelatin, tom qab cov lus qhia los ntawm lub ntim. Siv ib rab hlau, nplawm lub cream nrog yogurt thiab gelatin. Nyob rau hauv qab ntawm cais daim ntawv, tso pieces ntawm koob noom thiab ncuav tshaj qhov npaj tov. Xa mus rau lub freezer rau 20 feeb. Ua kom lwm txheej, zuaj cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo rau mash thiab zoo tshaj plaws los noj cov txiv hmab txiv ntoo muaj kua. Ntxiv 1 teaspoon ntawm gelatin rau nws thiab muab tso rau hauv daim ntawv. Ntxuav hauv lub tub yees thiab tuav kom txog 5 feeb ntxiv. Nws tshua tsuas yog qhib lub daim ntawv thiab ua hauj lwm rau lub ncuav mog qab zib.
Kev noj haus ncuav mog qab zib
Tsev cheese yog ib qho khoom siv rau kev noj qab haus huv cov khoom qab zib. Cov ntsiab lus ntawm lub ncuav mog qab zib yog 147 kcal ib 100 g. Koj tuaj yeem noj cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo txawv.
Cov khoom xyaw:
- tsawg-rog tsev cheese - 250 g;
- qaub cream - 155 g;
- hmoov qab zib - 30 g;
- gelatin - 10 g;
- Strawberries - 160 g;
- qe - 2 daim;
- qab zib - 125 g;
- hmoov nplej - 125 g.
Npaj
Yuav pib nrog, rau no kev noj haus ncuav mog qab zib los ntawm tsev cheese nws yog ib qhov tsim nyog los ua ib tug hauv paus-biscuit. Txuas lub qe nrog piam thaj thiab, siv ib qho khoom tov, sib tov txhua yam. Muab hmoov nplej rau hauv thiab npaj ib qho ua khob noom cookie homogeneous. Muab tso rau hauv ib daim ntawv thiab muab xa mus rau lub preheated
Los npaj khoom noj khoom qab zib nplaum, nplawm cov qaub nplaum nrog cov hmoov kom txog thaum lub dav hlau thiab homogeneous pawg tau. Tsev cheese nrog rab rawg thiab ntxiv rau qhov tshwm sim loj. Sib tov zoo thiab ncuav nyob rau hauv gelatin , raws li tau zoo raws li pieces ntawm strawberries. On ib tug txias biscuit nteg ib cream uas yuav tau txais tuab txaus. Npog sab saum toj nrog ntawv ci thiab tawm hauv lub tub yees rau yam tsawg 4 teev, tab sis nws zoo dua los mus nce lub sij hawm. Nws tseem mus tau lub ncuav mog qab zib tawm ntawm daim ntawv thiab pab, sprinkled nrog grated chocolate.