Nyob ib ncig ntawm lub kas fes ntsuab ntau ntawm mysterious thiab ambiguous. Hauv kev tshaj tawm, quaj qw los ntawm tag nrho cov sab, nws hais tias qhov no tshiab, nws haus dej tau txuag hnyav yam tsis tau siv zog ntawm koj qhov. Thiab tsis tau, qhov haus dej no tsis yog tshiab rau txhua qhov, ob qho tag nrho hauv Tebchaws Europe thiab hauv Amelikas tau qaug qaug dej qaug cawv thiab ob zaug pheej yig li kas fes dub. Li ntawd, txog txhua yam hauv kev txiav txim. Nws yog sij hawm siab kom paub seb dab tsi, qhov tseeb thiab dab tsi yog qhov tseeb nyob rau hauv lub hype nrog ntsuab kas fes.
Cov kas fes yog dab tsi?
Ntsuab kas fes - qhov no tsis yog qhov tshwj xeeb muab tau qhwv txog kas fes rau qhov poob phaus . Nws tsuas yog tsis tau roasted kasfes taum ntawm tib robusta, thiab tib Arabica. Nplej ntawm kasfes ntsuab yuav muaj ntau ntxoov, nyob ntawm seb ntau hom. Thaum cov taum kas fes raug tua lawm, lawv tsis kib, tab sis kev ua kom tshem ntawm cov tsos mob uas yog pib tam sim no nyob rau hauv kas fes berries.
Qhov sib txawv ntawm qhov sib txawv
Qhov tseeb txog cov kasfes ntsuab yog tias nws yog tiag tiag ze zog kom poob phaus tshaj li kasfes dub. Yog vim li cas yog nyob rau hauv nyob tus yeees. Kas fes yuav pab tau tshem ntawm hated tshaj qhov hnyav vim qhov kev txiav txim ntawm chlorogenic acid. Thaum kib, qhov kua qaub no puas lawm. Yog li yuav txiv hmab txiv ntoo ntsuab thiab frying - nws tsis ua haujlwm, yog tias koj yuav poob phaus. Poob qhov hnyav tuaj yeem pab haus ib qho tsis muaj roj ntsuab.
Scammers
Peb muaj ntsuab kas fes advertised ua ib qho txuj ci tseem ceeb haus, zoo, thiab nws tsim nyog, raws li nws qhov tseem ceeb hauv txoj kev poob phaus. Txawm li cas los, nyob hauv cov teb chaws Europe no yog 2 npaug: Yog tias cov khoom hnav txhuab ntawm $ 10 mus rau $ 100 rau ib lub hli, ces cov kasfes ntsuab ntawm $ 5 mus rau $ 10 rau ib qhov hnyav, yog vim li cas yooj yim - ntsuab kasfes yog ib yam khoom tiav thiab cov Europeans feem ntau nws nyob hauv tsev .
Poob ceeb thawj?
Tab sis koj tseem tsis txhob so rau ib yam: kev dag lossis qhov tseeb uas ntsuab kasfes burns rog. Lo lus teb yog twv. Qhov tseeb yog tias vim nws muaj pes tsawg leeg, tsis khov ntawm kev txhim khu, cov kas fes "cleans", qhia txog "muaj teeb meem" cov roj cholesterol, txo cov theem ntawm cov tshuaj insulin, ua kom cov nyhuv dawb radicals, ua kom nco thiab saib xyuas, thiab nce txog cov txheej txheem metabolic.
Yog tias koj haus dej cawv ntsuab kas fes 15 feeb ua ntej koj noj mov, koj qab los noj mov yuav tshuav tsawg, koj yuav tsis xav kom qab zib, thiab yog li koj yuav noj tsawg dua. Tab sis, koj pom, qhov no tseem tsis txaus kom poob phaus.
Cov txheej txheem ntawm poob phaus txhais tau tias kom nce cov nqi ntawm lub cev, piv nrog cov khoom calories. Ua li no, koj yuav tsum mob siab mus, thiab kas fes, ua ib qho chaw pabcuam, yuav yooj yim rau txoj kev hloov cov khw muag khoom noj roj rau hauv lub zog.
Robusta thiab arabica
Nyob rau hauv robusta, cov ntsiab lus ntawm tib chlorogenic acid yog ob zaug raws li loj raws li nyob rau hauv arabica. Qhov no yog tsim nyog khaws cia rau hauv siab yog tias koj yuav mus yuav kas fes taum kas fes. Lawv cov xim tseem txawv: arabica muaj hawj greyish-ntsuab, thiab robusta yog xim xiav-ntsuab.
Ntsuab kas fes rau kev zoo nkauj
Kas fes muaj cov khoom ntawm kev tawm hauv qab thicket. Koj yeej siv tau nws nrog tsis yog "Christian" cov hom phiaj, piv txwv li, me ntsis pokoldovat, thiab yuav ua tau nrog cov nyiaj tiag tiag rau ntawm daim tawv nqaij. Los ntawm cov kasfes thaj chaw koj tuaj yeem ua rau cov khoom siv tshuaj tua kab,
Tsis tas li ntawd, kas fes qis yog muag hauv khw muag khoom, nrog rau cov roj kas fes. Lawv yuav cawm tau cov tawv taub hau los ntawm pob txha thiab khaus khaus, rov qab kho cov plaub hau.
Yog hais tias koj tsis nyiam cov saj ...
Alas, lub saj ntawm no zoo haus dej haus yog deb ntawm ua rau txhua tus nyiam. Yog li koj xav kib cua zoo dua qhov "zaub ntsuab" thiab txaus siab rau tus paub zoo thiab nyiam kasfes aroma. Tab sis, ces yuav tsis muaj txiaj ntsig ... Muaj ib txoj kev tawm. Hauv koj rooj lus, cov tshuaj tsuav nrog cov kaus hniav ntsuab yuav ua. Nyob rau hauv lawv, cov ntsiab lus ntawm chlorogenic acid yog siab dua, thiab muaj kiag li tsis muaj saj. Tsuas yog ntxuav dej thiab ua kom koj lub cev muaj mob.