Muaj ntau hom zaub mov uas cia koj poob phaus . Ib qho kev qhia rau mono-diets yog lub hnub poob tawm, uas muab sijhawm rau lawv tus kheej kom zoo, tsis muaj kev tsim txom rau kev noj qab haus huv. Cov neeg tsis ntseeg siab zoo siab rau hnub yoo mov ntawm cov buckwheat. Qhov kev zoo siab no yog qhov kev lees paub ntawm kev sib haum xeeb thiab kev noj qab nyob zoo.
Ib hnub yoo mov ntawm cov buckwheat yog qhov zoo
Ntawm cov khoom muaj nqis yuav qhia tau tias:
- Khoom noj khoom haus nplua nuj . Lub croup muaj concentration ntawm cov vitamins loj heev, ntxhia ntsev, cov kua qaub, hmoov txhuv nplej siab, noj cov zaub mov, lysine kom muaj kev noj qab haus huv. Lub nplua nuj ntawm B vitamins , uas koom nyob rau hauv yuav luag tag nrho cov biochemical kev, zoo cuam tshuam lub tsos - tus mob ntawm cov nroj tsuag ntawm lub taub hau, epidermis thiab rau tes pab txoj.
- Cov rog muaj nyob rau hauv cov muaj pes tsawg leeg yog polyunsaturated . Lawv txo cov concentrated ntawm "phem" cov roj cholesterol hauv cov ntshav, normalizing lipid metabolism, thiab qhov no ncaj qha rau cov txheej txheem poob phaus.
- Lub xub ntiag ntawm yooj yim digestible proteins . Cov neeg uas xav paub txog kev pab cuam rau lub hnub buckwheat ntawm buckwheat, koj tuaj yeem teb tias nplua nuj ntawm cov protein ntau nyob rau hauv kev noj haus, yuav raug txo kom tsawg dua hauv cov kev yooj yim ntawm carbohydrates thiab cov roj noj refractory.
- Lub nplua nuj ntawm fiber , uas ntxuav cov hnyuv , qhia tawm los ntawm cov khoom ntawm lwj, normalizing peristalsis.
- Ceev ceev thiab siab zoo siab tshaib plab , qhov kev xav ntev ntev ntawm kev ua haujlwm.
Unloading hnub rau buckwheat - ntau npaum li cas koj pov tseg?
Npaj lub plab zom rau ntawm no pawg, ntau cov phom sij yuav tsis ua hauj lwm, tab sis nws yuav cia li muaj kev cog lus tias daim duab yuav tsis poob nws cov kev sib raug zoo, thiab kev kho mob yuav tsis raug kev txom nyem. Unloading on buckwheat muab lub sijhawm rau poob 3-4 kg nyob rau hauv 30 hnub thiab qhov no yog qhov kev xaiv zoo tshaj rau qhov zoo tshaj qhov poob phaus. Tom qab tag nrho, muaj roj ntau heev tsis lo rau lub cev dhau ib hmo thiab koj yuav tsum tau tshem nws maj mam. Ua ke nrog qhov no, nws yog ib qho tsim nyog los txhim kho cov ntsiab lus ntawm kev noj haus rau ntawm kev ua kom paub ntau dua thiab ua kom lub cev muaj zog ntxiv.
Yuav ua li cas ua noj buckwheat rau hnub yoo mov?
Muaj ntau txoj hauv kev los npaj cov khoom noj muaj txiaj ntsim zoo:
- Lub caij ua yoojyim yuav tau teem caij los ntawm kev noj cov zaub mov uas tau muab rhaub kom npau npau los ntawm yav tsaus ntuj. 250 grams buckwheat yuav tsum tau 2 khob ntawm boiling dej. Es tsis txhob dej, koj tuaj yeem noj kua mis los yog ryazhenka.
- Qhov kev xaiv thib ob yog kev ua noj ua haus ntawm lub tais, thaum lub croup ua si hauv dej kom txog thaum npaj txhij.
Tshem tawm hnub poob rau qhov hnyav poob ntawm buckwheat
Muaj ntau txoj kev xaiv rau kev noj ib hnub no. Lub caij fasting hnub poob rau qhov hnyav tuaj yeem tsuas yog cov cereal thiab kua - cov dej yooj yim thiab ntxhia dej, tshuaj yej, kua txiv hmab txiv ntoo, cov kua compotes. Hom phiaj, thaum npaj rau nws, tsis txhob siv ntsev thiab nws yog ib qho uas tsis xav ua kom rov qab nrog butter, tshwj xeeb yog creamy. Feem ntau ib hnub yoo mov ntawm cov nqaij npau muaj xws li cov txiv hmab txiv ntoo thiab zaub, fermented mis thiab cov khoom noj siv mis. Tag nrho cov ntsiab lus caloric ntawm cov khoom noj yog tsawg, uas muab ib tug nyhav nyhav nyhav.
Tshem tawm hnub ntawm buckwheat nrog mis nyuj haus
Qhov sib txawv ntawm qhov hnyav no yog tsim rau cov neeg uas feem ntau noj cov mis thiab tsis ua rau raws plab thiab lwm yam digestive mob, tab sis tsam plab thiab tsis zoo yuav tsis raug. Tshem tawm hnub ntawm buckwheat thiab mis nyuj xav tias kev siv cov cereals 6 zaug ib hnub rau 1 khoom noj thiab 6 tsom iav ntawm cov khoom ntawm hauv qab nyuj. Lawv muaj peev xwm haus tau buckwheat los yog noj thaum noj mov. Unloading on buckwheat nrog mis nyuj muab thiab ua ke ntawm cov khoom ob, thaum ib tug yog poured los ntawm lwm tus. Tsis tas li ntawd nws raug tso cai rau haus dej xwb.
Tshem tawm hnub ntawm buckwheat thiab txiv apples
Qhov xaiv ntau tshaj, vim hais tias cov txiv hmab txiv ntoo no yog cov zoo tshaj plaws rau kev tshem tawm thiab txawm pom zoo nyob rau hauv cov kab tsim muaj ntau cov kev pab cuam kho mob rau cov kab mob siab. Cov neeg xav paub yuav ua li cas siv ib hnub rau buckwheat, nws yog ib qhov tsim nyog yuav tau npaj cov cereal ua ntej, faib qhov ntim mus rau 6 qhov sib npaug, thiab nyob rau hauv cov chaw nruab nrab ntawm cov zaub mov tseem ceeb muaj txiv apples, thiab nyob rau hauv unlimited qhov ntau. Nws yog ib qho tseem ceeb heev uas ua raws li kev haus dej haus cawv los ntawm noj tsawg kawg yog 2000 ml ntawm dej dawb huv ib hnub.
Tshem tawm hnub ntawm buckwheat thiab tsev cheese
Qhov no yog qhov zoo tshaj plaws rau cov neeg uas tsis zam cov kua mis, thiab tsis nyiam kefir. Tsis tas li ntawd, tsev cheese yuav muab ib qho tseem ceeb ntawm txoj kev satiety thiab yuav ua rau kom ua rau poob phaus. Tshem tawm hnub tom qab ntawm lub thoob rau lub cev poob qis yuav tsum siv cov cereal no thiab 500 g ntawm qis qis tsev cheese, uas yuav tsum tau muab coj los siv rau hauv daim ntawv feem (fractional form). Koj tuaj yeem faib ua 5 faib khoom noj thiab sib tov nrog cereal los yog noj nyias nyias. Yog hais tias tus resulting zaub mov zoo heev qhuav thiab nyuaj mus rau zom, koj muaj peev xwm ncuav ib tug me ntsis unsweetened yogurt rau hauv nws.
Tshem tawm hnub ntawm buckwheat thiab ntsuab tshuaj yej
Groats nrog ua ke nrog haus no yuav muaj ib qho ua rau lub cev muaj zog heev. Tshem tawm hnub rau boiled buckwheat yuav tsum tsuas yog siv cov cereal thiab ntsuab tshuaj yej xwb, tom kawg yuav qaug dej qaug cawv hauv qes tsawg. Tag nrho tus nqi ntawm buckwheat faib rau 6 receptions, thiab rau txhua tus koj noj tsis tau tshaj 200 g. Digestive system, freed ntawm xav tau mus zom cov zaub mov loj, yuav so, thiab ntau nplua nuj ntawm kua yuav tshem tawm cov slag-muaj thiab tshuaj lom tshuaj, accelerate metabolism.
Tsis txhob sawv ntsug heev thiab ua si hauv cov hnub ntawm kev tshem tawm, thiab zaws, kho ntaub, aromatherapy thiab da dej sov tsuas yuav pab tau. Lub hom phiaj yog muab so rau tag nrho cov kab mob, ces koj yuav tsum npaj hnub no rau hnub so lossis sim txo cov kev ua ub no kom tsawg. Tsis muaj kev tsis sib haum xeeb rau cov hnub tsis tuaj yeem, txawm tias ntawm qhov tsis sib xws. Lawv cais cov cwj pwm ua tsis zoo ntawm kev noj haus. Tsuas yog lawv lub sijhawm ntev xwb.