Yog tias koj tab tom nrhiav ib txoj hauv kev zoo thiab ib txwm muaj kev poob phaus, koj xav tias yuav tsum them nyiaj rau koj tus menyuam, tshwj xeeb yog tias koj yog ib tug hniav qab zib! Nws tuaj yeem pab kom poob phaus thiab tau txais ib daim duab, ua haujlwm ntawm lub cev sab nraud thiab sab hauv. Muaj cov tshuaj tua tau zoo, qhov ncauj qhov ntswg, thiab zoo heev thiab, tsis tas li ntawd, dej qab zib.
Qhwv nrog koj niam kom poob phaus
Muaj ntau qhov chaw zoo nkauj thiab chav pw ua ke muaj chav pw ua kom muaj qhov hnyav. Tab sis lawv tuaj yeem ua tau hauv tsev. Nws yooj yim heev tiag tiag. On ib tug huv, qhuav ntawm daim tawv nqaij, koj ua tau thov tsuas yog zib mu, los yog qhia tshwj xeeb npaj npaj zib mu loj. Ntawm cov khoom zoo tshaj plaws thiab cov paj taub zoo "200 m ntawm zib ntab nrog ib diav ntawm vodka", "zib ntab + vinegar" (200 g ntawm zib mu thiab 2 tablespoons unconcentrated vinegar), "honey + citrus tseem ceeb roj". Tom qab ntawd nruj nreem zom cov khoom noj khoom haus nrog cov teeb meem no, uas tau thov cov mis los yog sib xyaw, thiab mus li 30-50 feeb hauv qab daim pam. Yuav kom tiav, muab ntxuav kom zoo thiab nchuav ntawm daim tawv nqaij.
Siv ntau hom tshuaj sib xyaw kom loj tuaj rau peb yog muaj "zib ntab & kas fes" thiab "zib ntab / mustard". Ib tug sib tov ntawm zib mu thiab kasfes zoo heev disperses lub metabolism, thiab muaj peev xwm txawm ua rau kiv taub hau. Yog li ntawd, nws yuav tsum tsis txhob siv rau qhov chaw loj ntawm daim tawv nqaij. Ib qho ntawm cov khoom siv sib xyaw kom zoo tshaj plaws rau cov hnab yas yog qhov mustard-zib ntab qhwv rau kev zom zaws . Txawm li cas los xij, cov cuab yeej ntawm kev npaj tov ntawm zib ntab thiab mustard rau poob phaus yog me ntsis nyuab dua cov yav dhau los, vim nws yog ntshaw yuav tsum tau npaj yuav tsum los ntawm koj tus kheej, es tsis yuav npaj tau mustard.
Qhov npaj ntawm mustard nyob rau hauv tsev guarantees kev tsis tuaj tshuaj tshuaj additives thiab yuav muab cov cua sov siab xav tau. Yog li, ua ntej, koj xav tau ib ob peb spoons ntawm mustard hmoov, ib nrab ib tablespoon ntawm ntsev thiab tib tus nqi ntawm vinegar, thiab ob peb teaspoons ntawm qab zib. Tag nrho cov no ua tib zoo sib tov thiab ntxiv ob peb spoons ntawm dej nyob rau ntawm chav tsev kub, coj peb sib tov rau qhov sib xws ntawm qaub cream, tsis thicker. Lub "potion" resulting yog xa mus rau qhov chaw tsaus rau 24 xuab moos. Zoo, ces koj tuaj yeem thov nws rau qhov teeb meem ntawm lub cev, sib tov sib npaug nrog koj niam, thiab kom txo tau nws yog qhov pom zoo kom ntxiv me ntsis txiv roj roj. Cov txheej txheem yog tib yam li rau saum toj sau-sib tov.
Kuv xav nco ntsoov tias ua kom tau qhov nyhav ntawm qhov poob, nws yog ib qho tseem ceeb uas yuav tsum ua kom txoj hlab qhwv, thiab tsis txhob tos rau lub sij hawm ntawd! Txawm hais tias tus lig ntxim rau ntawm daim tawv nqaij thiab nws cov elasticity koj yuav paub tam sim ntawd!
Dej qab zib nrog rau zib mu rau poob phaus
Ntxiv nrog rau qhov tseeb hais tias kev poob phaus mog ua hauj lwm zoo nyob rau hauv lub cev tawm sab nraud, nws yog qhov zoo heev thaum noj hauv. Nws yog ib qho kev hloov piam thaj thiab khoom qab zib rau txhua hom khoom noj, tab sis nws kuj muaj cov nyhuv rau roj hlawv thiab poob phaus thiab tawm kev noj haus. Piv txwv, muaj ntau txoj hau kev los sib xyaw dej nrog koj cov zib kom nws zoo rau poob phaus:
Zib ntaw thiab txiv qaub rau qhov hnyav - hauv ib khob ntawm sov (koj tuaj yeem kub) dej do 2 tablespoons ntawm zib mu thiab ib diav ntawm txiv qaub. Qhov no haus tau txhua txhua hnub ntawm lub plab thiab ib teev ua ntej noj hmo. Cov nyhuv yuav tsis cia koj tos, ib yam li koj cov khoom ntiag tug paub txog nws cov khoom vaj tse los txo cov rog, thiab cov txiv qaub muaj qhov zoo tshaj plaws. Ua ke, cov khoom xyaw no yuav ua haujlwm rau koj kev sib raug zoo, thiab ntxiv nrog, thiab ntxiv dag zog rau kev tiv thaiv.
- Nws yog qhov zoo los poob ceeb thawj yog tias koj haus dej haus nrog koj niam thiab txiv kab ntxwv. Ua li no, nyob rau hauv dej sov koj yuav tsum tov ib spoonful ntawm cinnamon thiab ib spoonful ntawm zib mu.
Thiab tseem haus dej rau ntawm lub plab thiab ua ntej noj hmo. Tab sis qhov no haus yog heev meej rau saj, thiab yog li ntawd tsis yog txhua leej txhua tus ze - Ib daim ntawv qhia ntxiv rau qhov hnyav yog qhiav nrog koj niam. Ua rau nws, koj yuav tsum tau rub ib tug me me ntawm qhiav paus on ib grater me me, ntxiv ib diav ntawm zib mu thiab ncuav dej kub. Muab cov dej haus rau brew rau 10 feeb, thiab haus ib nrab ib teev ua ntej noj mov.
Tsuas yog cov khoom noj uas ua rau neeg noj qab nyob zoo, xws li ntshav qab zib, kab mob hauv lub plawv thiab lub plawv, kab mob ntawm daim tawv nqaij, yog li xaiv cov dej no rau qhov poob , nyeem cov contraindications.