Tej zaum, txhua txhua tus hluas nkauj muaj nws tus kheej lub tswv yim ntawm kev ua noj cheese khoom qab zib, tab sis qhov tseem ceeb muaj nyob rau hauv unchanged - nws lub cheese. Curd cheese ncuav yog ib txoj kev kho mob rau ntau tus neeg, tab sis ntau cov neeg siv khoom noj khoom haus thiab cov khoom noj khoom haus zoo txog cov txiaj ntsim thiab cov ntsiab lus ntawm cov qoob loo ntawm syrniki. Tom qab tag nrho, ntawm chav kawm, siv no khoom noj qab zib, koj xav tsis tsuas yog txaus siab rau lub saj, tab sis kuj mus sau lub cev nrog cov vitamins, thaum tsis ua haujlwm ntxiv phaus.
Cov txiaj ntsim ntawm cov npe
Tsev cheese yog qhov tseem ceeb tshaj plaws fermented mis nyuj, nws yog yooj yim digested thiab zoo cuam tshuam ua hauj lwm ntawm yuav luag tag nrho cov sab hauv nruab nrog ntawm tus txiv neej. Yog li ntawd, tsev cheese, thiab nyob rau hauv peb cov ntaub ntawv syrniki, coj lub cev ib tug muaj txiaj ntsim ntau txiaj ntsig, uas yog:
- Ntxiv dag zog rau cov pob txha tib neeg, vim hais tias nyob rau hauv lub curd muaj ib tug loj concentration ntawm poov hlau.
- Rov qab kho thiab tsim kom muaj cov txheej txheem metabolic, ua tsaug uas lub cev tau tshem rog thiab kua dej ntau dhau lawm.
- Txhim kho lub xeev ntawm ib tus neeg uas mob ntshav siab.
- Rov ntxiv ntawm daim siab thiab lub raum.
- Txhim kho lub plab hnyuv microflora thiab rov qab kho lub plab.
Los ntawm txoj kev, yog tias koj ua cheesecakes los ntawm zoo tiag tiag curd, ces txawm nrog tshav kub kho qhov feem ntau ntawm pab microelements thiab minerals yuav khaws cai.
Caloric ntsiab lus ntawm curd cheese khoom qab zib
Cov calorie ntau ntau ntawm cov tais, xws li cheese khoom qab zib, nyob ntawm seb cov roj muaj cov khoom xyaw thiab txoj kev uas lawv tau siav. Yog hais tias koj ua noj no delicacy los ntawm ib lub tsev zoo tsev tsev cheese, ces calorie ntsiab lus ntawm tsev cheese yuav heev thiab npaum li cas rau 300 kcal ib 100 g ntawm cov khoom, tab sis qhov kev pab los ntawm no zaub mov yuav ntau kawg. Tab sis yog tias koj noj cov khoom muaj roj muaj roj tsawg dua 5%, ces cov calorie ntau ntau hauv 100 g yuav sib npaug 230 kcal.
Lub ntsuas calorie ntawm kib syrup yog nce los ntawm zaub roj, uas peb tsis tau ua tsis muaj thaum lub kib ntawm curd dessert, yog li ntawm nruab nrab 100 g ntawm cov khoom twb account txog li 320 kcal. Cov ntaub ntawv no yuav qis dua thiab yuav yog li 240 kcal ntawm 100 g yog tias koj noj zaub mov no hauv qhov cub.
Cheese pancakes rau poob phaus
Yog tias koj tswj qhov nyhav thiab sim ua kom haum haum, ces koj yuav tsum tau npaj qhov curd delicacy. Yuav kom txo tau cov ntsiab lus ntawm cov syrnik, nws yog pom zoo:
- Noj cov zaub mov no nrog roj txiv roj. Lub peculiarity ntawm txiv ntseej roj yog tias nws tsis excrete carcinogens. Thiab kom cov syrniki ntau kev sib tw thiab lub teeb, ci lawv nyob rau hauv qhov cub ntawm ib tug kub ntawm tsis ntau tshaj 180 degrees.
- Tsis txhob siv cov khoom xyaw ntxiv thaum npaj qhov curd dessert. Cov txiv hmab txiv ntoo qhuav , raisins, ceev thiab lwm yam khoom muaj peev xwm ua rau kom muaj nuj nqis ntawm cov syrniki.
- Tsis txhob noj no tais nrog jam, zib mu, condensed mis nyuj, qaub cream los yog butter, txwv tsis pub ntau kilograms yog guaranteed. Tom qab tag nrho, piv txwv li, lub calorific nqi ntawm syrnikov
nrog qaub cream muaj peev xwm ncav cuag 370 kcal ib 100 g ntawm cov khoom.
Nutritionists tau tsim ntau yam khoom noj, raws li curd, vim hais tias cov khoom no ua rau lub cev ntawm tag nrho cov tseem ceeb vitamins thiab minerals. Yog li ntawd, thaum noj zaub mov, curd cheese ncuav yuav ua tau zoo noj, qhov tseem ceeb tshaj, tias lawv yog cov khoom noj haus li sai tau. Thiab rau qhov no, nws yog ib qhov tsim nyog los npaj lawv tsuas yog los ntawm cov rog tsis muaj tsev cheese, tsis muaj qab zib, thiab nyiam dua nyob hauv qhov cub kub ntawm qhov kub tsis txias. Cov ntsiab lus ntawm cov khoom noj khoom haus yuav tsum yog li ntawm 170 kcal ntawm 100 grams Koj noj tau 2-3 pcs ib hnub twg, nyob ntawm seb qhov kev noj haus loj npaum li cas koj tab tom ua raws li.