Raws li txoj cai, peb siv chamomile li calming tshuaj yej, raws li ib qho kev tawm tsam tiv thaiv ntawm daim tawv nqaij voos , raws li antiseptic rau gargling thiab raws li ib tug txhais tau tias kom txhim kho kev ua tau zoo ntawm txoj hnyuv. Nws yog ntseeg hais tias nyob rau hauv tas li ntawd rau tag nrho cov no yog zoo chamomile thiab rau poob phaus. Ntawm chav kawm, raws li ib qho kev pab, ntxiv rau cov khoom noj yooj yim.
Decoction ntawm chamomile rau poob phaus
Muaj ib daim ntawv qhia tshwj xeeb uas koj tuaj yeem npaj cov tshuaj ntsuab rau qhov poob phaus. Koj yuav tsum tau:
- 1 lub rooj diav ntawm quav nyab, dill, motherwort;
- 1 tablespoon chamomile;
- 1,5 tablespoons ntawm tus aub sawv, cranberries;
- 2 tablespoons oregano thiab mint;
- ntawm 0,5 lub rooj diav ntawm ib lub laminaria, ib qho dej dandelion, ib yarrow, ib qho calendula thiab ib tug tig.
Xws li ib tug tov Txoj kev lis ntshav ntawm chamomile rau poob phaus yog npaj tsuas: tag nrho tshuaj ntsuab yog tov, npaum li cas 1 tbsp. Ib spoonful ntawm sib tov thiab steamed nrog boiling dej. Tom qab ntawd nws yuav tsum tau them thiab tso cai rau sawv ntsug rau 4-6 teev. Noj Txoj Kev lis ntshav ntawm ib nrab ib khob rau 15-25 feeb ua ntej noj mov 3 zaug a
Chamomile nrog txiv qaub slimming
Qhov no daim ntawv qhia tsis yuav tsum tau ntau npaum li tshuaj ntsuab raws li yav dhau los ib tug. Muaj ob cov khoom xyaw: txiv qaub thiab chamomile; rau qhov hnyav no qhov sib tov pab tsis muaj qhov phem tshaj yav dhau los.
Ncuav ib tablespoon ntawm chamomile nrog boiling dej, noj on ib da dej rau 10-12 feeb. Tom qab ntawd lim thiab cia kom txias. Mus rau broth, ntxiv kua txiv ntawm ib nrab ib tug txiv qaub. Siv lub broth yuav tsum yog ib nrab khob 3 zaug ib hnub rau ib nrab ib teev ua ntej noj mov.
Yog tias tib lub sijhawm koj noj kom zoo, rho cov khoom qab zib, haus luam yeeb, salinity, rog thiab kib, cov qhabnias yuav zoo heev. Qhov loj tshaj plaws yog tsis tau overeat thiab xaiv lub teeb zaub, tsis qos yaj ywm, pasta thiab nqaij npuas. Tom qab ntawd poob phaus yuav tsiv sai sai thiab zoo.