Cumin yog ib qho tshuaj tsw qab, lub tsev uas yog Mediterranean thiab Is Nrias teb. Cov nplua nuj tshuaj lom neeg ntawm cov tshuaj lom neeg no ua rau nws siv tau ob qho tib si rau hauv kev ua noj thiab tshuaj, thiab txawm tias caraway noob yog siv rau kev poob phaus ntau txoj hauv kev.
Tseem ceeb thaj chaw ntawm cumin rau qhov poob phaus
Cov kab no muaj xws li carbohydrates, cov rog thiab proteins, B vitamins , cov khoom noj muaj fiber ntau, cov zaub mov, thiab ntau cov antioxidants, fatty acids, xws li polyunsaturated, tannins, flavonoids, phospholipids, saponins, etc. Cov ntsiab lus ntawm cov khoom siv tau muab cumin anti-inflammatory, diuretic, antiseptic, thiab tseem cumin yog dav siv raws li ib tug txhais tau tias kom poob ceeb thawj vim muaj peev xwm los txo txoj kev noj qab haus huv thiab niaj hnub metabolism hauv.
Omega-6 thiab Omega-9 fatty acids uas ua rau cov roj ntsha lipid accelerate, thiab tag nrho cov khoom ua rau lub cev muaj zog thiab cov kev faib tawm ntawm lub plab, muaj cov nyhuv quav, pab kom lub cev tshem tau cov khoom lwj. Squeezed los ntawm cov dub cumin, uas yog, nws cov roj yog siv externally los txhim kho cov ntshav ntawm cov ntshav thiab cov qog, txo cov tsos ntawm cellulite.
Yuav ua li cas thov caraway noob rau poob?
Raws li twb tau hais, cumin pab nrog poob, tab sis qhov no koj yuav tsum tau thov nws kom raug, thiab tsis yog ntxiv me ntsis rau hauv txoj kev ua noj. Ntawm no yog cov zaub mov txawv tshaj plaws:
- los npaj ib tug zoo tshuaj yej, brewing 2 tbsp. l. noob ib nrab ib liter ntawm boiling dej. Tom qab 10 feeb, lim thiab haus dej hauv sawv ntxov thiab yav tsaus ntuj ntawm 100 ml ua ntej noj mov. Qhov no haus dej muaj qhov iab saj, yog li cov neeg tsis muaj peev xwm yuam lawv tus kheej haus, koj tuaj yeem ntxiv zib mu, tab sis tsuas yog me ntsis;
- Ntawm no yog lwm txoj kev siv cumin rau qhov hnyav: do hauv ib khob dej sov rau 1 tsp. zib ntab, cinnamon thiab caraway thiab haus dej haus rau yav sawv ntxov thiab yav tsaus ntuj rau ib nrab ib teev ua ntej noj mov.
Xwb, koj tuaj yeem muab cov roj ntshiv thaum uas refueling xam lav thiab siv cov roj cumin xwb. Nws raug nquahu thiab haus nws thaum sawv ntxov thiab yav tsaus ntuj ua ntej noj mov, nplawm 1 tsp. nyob rau hauv ib nrab ib khob ntawm txiv kab ntxwv kua txiv, ntxiv zib mu yog tias xav tau. Txawm li cas los xij, nyob rau hauv kev nrhiav ntawm ib qho kev xav tau, nws yuav tsum nco ntsoov tias qhov tshuaj lom no yog qhov tsis zoo rau qhov hypotension, vim nws muaj peev xwm txo ntshav siab, tab sis kuj yog cov poj niam cev xeeb tub thiab lactating. Raws li ib lub caij rau kev ua noj ua haus nws yuav siv los ntawm txhua tus neeg. Tshwj xeeb tshaj plaws zoo cumin haum rau fatty nqaij lauj kaub tais diav, ci, koj muaj peev xwm txawm qaub cabbage nrog nws.