Raws li koj paub, txhua yam tshiab yog ib tug zoo-nco qab laus qub. Ntawm lub ntsiab cai no, tam sim no dua muaj kev yoj ntawm qhov chaw yuag poob nrog hlua. Qhov no yooj yim, paub los ntawm thaum yau, tab sis tib lub sij hawm ib txoj hauv kev zoo los tawm tsam tshaj qhov ceeb thawj muab amazing kev tshwm sim.
Qhov hlua puas pab poob phaus?
Koj tuaj yeem poob phaus nrog txoj hlua rau ib qho yooj yooj yim vim - qhov hom elementary ntawm lub simulator no teev ib tempo ntawm cov khoom uas koj tsis tuaj yeem tawm. Yog li, cov chav kawm tam sim ntawd dhau txoj kev sib txuam. Thiab yog tias koj tau khiav, feem ntau yuav yog, koj yuav pib nrog kev ua si los sis qeeb qeeb.
Cov hlua yuav muab cov nplaum ua rau cov nqaij ntshiv, cov nias, tes, cov kab mob ntsws thiab lub plawv. Nws yog ua tsaug rau qhov no aerobic load uas qhov nyhav nyhav siv tau rau ntawm ib tus menyuam nrog kev xav txog kev tshem tawm cov roj tso rau ntawm lub plab thiab lub duav. Muaj tseeb koj twb paub hais tias ce ntawm cov xovxwm tsis pab hlawv roj ntawm koj lub plab - tab sis cov hlua thiab jog txig tiv thaiv nrog txoj hauj lwm no. Ib qho tshwj xeeb siv yog muab los ntawm hlua mus rau ob txhais ceg: tom qab ob peb lub lim tiam ntawm kev cob qhia, cov ceg yuav ua nruj, ywj siab thiab txaus nyiam, thiab ntau dua koj ua, qhov zoo nkauj dua lawv yuav ua.
Muaj pes tsawg calories qhov hlua puas kub?
Cov hlua dhia kub hnyiab tau kub hnyiab ntawm ib qho pauv sai. Qhov nruab nrab, ntawm cov paug niaj zaus, koj hlawv 190 calorie nyob hauv 15 feeb xwb dhia! Qhov no txhais tau hais tias ntawm cov calorie ntau ntau, 15 feeb ntawm cov hlua nrog cov hlua sib npaug rau ib nrab ib teev ntawm jogging. Txawm li cas los xij, kev xaiv dhia hlua los yog khiav ntawm txhua tus neeg: ib tug neeg yooj yim dua khiav 30 feeb nyob hauv lub tiaj ua si nrog pob ntseg mloog pob ntseg, thiab ib tug neeg - siv sijhawm 15 feeb rau kev npau taws.
Yuav ua li cas poob phaus nrog ib tug hlua?
Qoj nrog cov hlua rau qhov hnyav poob yog incredibly yooj yim. Txawm li cas los xij, muaj qee qhov kev cai ntawm no:
- Cov tshooj lus yuav tsum mus tas li! Ua kom tau raws li qhov tau sai tshaj, koj yuav tsum xyaum txhua hnub rau 15 feeb (lossis zoo dua 2 lej). Txawm li cas los xij, koj tuaj yeem ua 3-5 zaug ib lub lim tiam, tab sis qhov no, koj yuav tsum ua 3 teev ntawm 10-15 feeb rau ib tshooj.
- Cov txheej txheem ntawm dhia yog qhov nyuaj: koj dhia ua ntej nrog ib tug ko taw ntawm tus ntiv taw, ces tus thib ob thiab ntxiv rau. Ie. Koj tsis tas yuav dhia ntawm ob txhais ceg, tab sis los ntawm cov txheej txheem hais tseg.
- Yog tias koj xav tias phem tom qab 15 feeb ntawm dhia los yog tsuas yog tsis tuaj yeem tuav tau kom txog thaum lub sijhawm no, ua rau dhia ntau ntxiv rau 7-10 feeb.
Siv cov kev cai yooj yim, koj yuav ua kom tau zoo sai. Ntawm chav kawm, kom ceev cov nyhuv koj yuav tsum tau txiav koj cov khoom noj hauv qab zib, rog thiab khoom noj ceev, los yog zoo dua - mus noj zaub mov kom zoo.
Qhov hlua rau qhov poob phaus
Txawm hais tias koj paub tias yuav dhia ntawm hlua kom poob phaus, thiab thaum yau nws yooj yim rau kev xyaum, tsis txhob pib kawm ntawv. Yuav pib, xav txog ib qho kev teev npe ntawm cov kev tsis txaus siab:
- mob migraine los yog mob taub hau xwb;
- lub plab tag nrho (tom qab noj mov yuav tsum noj li 1,5 - 2 teev, thiab siv tau zoo tshaj plaws los ntawm sawv ntxov rau ntawm lub plab);
- muaj kab mob hauv lub plawv;
- periodic siab jumps;
- cov kab mob hauv cov cheeb tsam ntawm cov hlwb pob paj thiab cov pob txha mos;
- kab mob sib kis;
- hnyav tshaj qhov tsim nyog thiab muaj cov teeb meem ntawm kev rog (rau lub hom phiaj no xam koj cov BMI - nws yooj yim ua nrog lub laij lej yooj yim muaj hauv Internet).
Dhia nrog ib qho hlua khawb tau piv ntau qhov kev tsis sib haum xeeb, dua li, feem ntau lawv tau ua ib ntus. Yog tias koj tsis muaj qhov tsis haum xeeb, koj tuaj yeem ua haujlwm zoo thiab ua kom tau zoo tshaj plaws!