Lub caij no yog qhov tsim nyog rau kev ua haujlwm ntawm lub cev, tsis muaj tus kabmob yog ib yam tsis tsim nyog. Tsis muaj hlau yog ua rau muaj teeb meem li nram qab no: nkees, tsaus muag, kab mob qog, thiab lwm yam, yog li txhua tus xav paub seb qhov twg yog qhov twg hlau cia kom muaj peev xwm tswj hwm nws cov zauv.
Qhov zoo tshaj plaws hlau yog absorbed yog hais tias nws los rau hauv lub cev los ntawm cov khoom noj, raws li qhov no yuav tsum tau lwm yam, piv txwv li, vitamin C thiab E.
Qhov kub tshaj plaws nyob qhov twg?
Cov keeb no muaj ntau heev, yog li nws muaj peev xwm pom muaj nyob hauv ntau cov khoom noj khoom haus. Hlau yog tam sim no nyob rau hauv cov zaub mov ntawm cov neeg feem ntau, tab sis, yog hais tias, dheev, nyob rau hauv koj lub cev nws tsis txaus, nws yog tsim nyog kom nce ntawm noj ntawm qhov chaw uas muaj ntau hlau:
- Cij thiab ncuav pastries, uas yog tsim los ntawm rye los yog hmoov nplej. Cov khoom no yog nyob rau ntawm lub rooj uas yuav luag txhua tsev neeg.
- Ntau zaus ntxiv zaub ntsuab rau zaub nyoos thiab lwm yam tais diav, vim nws yog dill, zaub txhwb qaib, sorrel thiab lwm cov zaub uas muaj hlau li tsim nyog rau tib neeg lub cev.
- Sim ntau li ntau tau kom zaub tshiab, vim hais tias lawv muaj ib qho loj npaum li cas ntawm cov vitamins thiab kab kawm, nrog rau cov hlau. Piv txwv: cabbage, txiv lws suav, cucumbers, carrots.
- Tsis tas li ntawd, nplua nuj nyob rau hauv hlau taum, piv txwv li, peas los yog taum. Lawv tuaj yeem siv rau hauv kev npaj ua cov khoom qab zib, nrog rau cov kev kawm thawj zaug thiab zaum ob. Tsis tas li, legumes yuav ua tau ib qho zoo cais sab phaj.
- Yog tias koj cov zaub mov txhua hnub muaj xws li txiv hmab txiv ntoo thiab txiv hmab txiv ntoo , ces lub cev tsis xav tau hlau. Tsis tas li ntawd, cov khoom no muaj vitamin C, uas pab ua kom raws li lub caij no. Nquag noj peaches, raspberries, apples thiab lwm yam txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.
Lwm cov khoom uas muaj hlau yog tshwm nyob rau hauv lub rooj: